BROADCASTS.com

Published: Sept. 23, 2020, 9 a.m.

b'

Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I\'m chatting with her all about strategies for building self confidence. From the importance of positive self talk and neutral thoughts to Loewentheil\'s stance on affirmations and mantras, this conversation is g-o-l-d. We\'re definitely not holding anything back. 

\\n

SOCIAL
\\n@karaloewentheil
\\n@hurdlepodcast
\\n@emilyabbate

\\n

OFFERS
\\nGoodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They\'ve NEVER done a promotion like this, so it\'s a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites! 

\\n

CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. Other upcoming sessions that I would love for you to be a part of:
\\nBuilding a Social Media Presence, 9/23 at 7:00 p.m.
\\nMedia Strategy for Fitness Professionals, 9/30 at 7:00 p.m.
\\nOctober Handling #HURDLEMOMENTS Workshop: 10/7 at 7:00 p.m.

\\n

Check out the SECRET Hurdlers Facebook group.

\\n

HURDLE BOOK CLUB
\\nThis month, we\\u2019re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

\\n

ALSO! Don\\u2019t forget about our One Million Miles for Justice team! This time around, a portion of the race proceeds will support the Children\'s Defense Fund, national child advocacy organization that works to uplift all children \\u2014 especially poor children and children of color.

\\n

Click the link above to join team \\u201cHurdlers." First time joining? Use the code \\u201cHURDLERS5\\u201d for $5 off registration. If you participated previously, use \\u201cRETURNPHASE2\\u201d for a discount.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'