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Published: Sept. 4, 2019, 9 a.m.

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We all have bad runs. How you handle them mid-stride can make all the difference between quitting and sticking it out. In today\\u2019s #hurdlemoment \\u2014 the first of a series this September dedicated to the slew of your running Qs \\u2014 I talk about three strategies I use to stick out a tough go. Three. Simple. Tricks.

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SOCIAL

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@hurdlepodcast
\\n@emilyabbate

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MENTIONED IN THIS EPISODE | WOLACO You\'ve been asking for a run meet-up, and here we go! I\'m teaming up with NYC-based activewear brand WOLACO to host a ladies-only run at 6:30 p.m. September 5 in collaboration with my friends at Charley St. The run kicks off and ends at 6:30 p.m. at Charley St. (41 Kenmare), where we\\u2019ll indulge in some great grub post-sweat. RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.

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