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Published: Feb. 22, 2023, 9:45 a.m.

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Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. \\u2014 self-care and mental health educator \\u2014 talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there\'s so much helpful information in this episode.

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MENTIONED IN THIS EPISODE
\\nMindfl With Minaa Newsletter

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SOCIAL
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\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
\\nFuture | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
\\nLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase.

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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