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Published: April 8, 2022, 9 a.m.

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It\'s really empowering to stand firm in your "no." Today, I\'m talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.

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SOCIAL
\\n@emilyabbate
\\n@hurdlepodcast

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MENTIONED IN THIS EPISODE
\\nPuma Live Podcast, Thursday 4/14 @ 6 p.m.
\\nWatch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET

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OFFERS
\\nAG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year\'s supply of vitamin D with your first purchase.
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\\nJOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle Newsletter

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'