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Published: Jan. 20, 2021, 10 a.m.

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It\'s around that time of year when so many of us feel like we\'re not doing "enough." We started off 2021 with some big goals, and with time, sometimes the motivation slips a little. Well good news: You CAN stay motivated, with the right tricks and tips. For #HURDLEMOMENT this week, I\'m offering up six helpful tips to up the "I can do this!" factor when things feel tough, helping you to get moving and enjoy your next workout.   

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MENTIONED IN THIS EPISODE
\\nTurning the Page with Jess Sims, Peloton Instructor
\\n59. Alex Morgan, USWNT
\\n104. Des Linden, 2018 Boston Marathon Champion & Olympian
\\n126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist
\\n#HURDLEMOMENT: How to Start & Stay Running

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SOCIAL
\\n@hurdlepodcast
\\n@emilyabbate

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OFFERS
\\nGOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They\'ve NEVER done a promotion like this, so it\'s a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

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CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website.
\\nNEWLY LAUNCHED: Goal Setting Workshop

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JOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'