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Published: July 10, 2019, 9 a.m.

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Man, is it hot out there. This week, I\\u2019m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies.

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MENTIONED IN THIS EPISODE WOLACO | New women\\u2019s line is live, and I\\u2019m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series. 

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