#HURDLEMOMENT: An Expert On How to Navigate Grief
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Today I am chatting with Rebecca Soffer, she\\u2019s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and grief, also author of the upcoming book The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. I know the topic isn\\u2019t the most sexy, but it\\u2019s important. We\\u2019re talking about grief. I cite a statistic in today\\u2019s episode that 57% of Americans reported experiencing a major loss over the last three years. And as Rebecca says \\u2014, that can be death, sure. But, grief can also be a byproduct of dissolving relationships, whether they\\u2019re platonic or something more intimate. She shares her personal story of losing b th of her parents in her mid 30s, how she came to create a space to help individuals process their own grief, and then some best-practice tips for navigating it \\u2014 ranging from journaling and specific thought prompts to movement and talk therapy.
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\\nModern Loss Newsletter
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