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Published: March 21, 2022, 9 a.m.

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Now THIS is a conversation that\\u2019s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy \\u2014 it was definitely worth the wait.

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SOCIAL
\\n@fitxkendall
\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
\\nWHOOP | Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership
\\nAG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year\'s supply of vitamin D with your first purchase.

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MENTIONED IN THIS EPISODE
\\nNational Suicide Prevention Lifeline, Available 24 hours, 800-273-8255
\\nSAMHSA\\u2019s National Hotline: 1-800-662-HELP (4357)

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JOIN: THE *Secret* FACEBOOK GROUP

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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