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b'No one has the perfect life, but you have the opportunity (key word: \\u201copportunity\\u201d) to get pretty darn close. In #hurdlemoment\\u2014my new bite-size series launching today\\u2014I offer easy-to-digest tips and strategies to get over the speed bumps we face on the regular. The goal of this brand new Hurdle offering? Give #hurdlers a little motivation every Wednesday, in the form of a quickie episode, complete with actionable advice, techniques, and strategies. Some of these weekly segments will be solo-casts, and others may feature guests. \\nIn the first #hurdlemoment, I\\u2019ll be sharing a bit about a list-making exercise I did last year that helped me focus in on the things I enjoy and stop doing a lot of the things I don\\u2019t. After listening, make sure to shoot me snapshots of your lists, and tag Hurdle on Instagram so we can get this conversation going. And check back every Wednesday for a new #hurdlemoment!\\nSOCIAL\\n@emilyabbate\\n@hurdlepodcast\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'