5-MINUTE FRIDAY: Do You Have An Energy Leak?
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I\\u2019ve been seeing the same therapist since October. On Wednesday of this week, we had our last session together. I just had an inkling that I was ready to move on to the next chapter. Toward the beginning of our chat, she said \\u201cI\\u2019d like for us to round out our final session by you telling me what you\\u2019ve learned about yourself in our time together.\\u201d A few things stood out, but mainly this: It becomes pretty clear what things, people, and relationships you\\u2019re giving most of your energy to when someone offers you 45 minutes to talk about you week after week. For a while, I was giving some of the wrong things too much of mine.
\\nYour energy is your magic. In today\'s 5-MINUTE FRIDAY, I talk about this and more, as well as encourage you to do a personal audit.
\\nPROMPT: What is one thing in your life that\\u2019s draining your energy? What\\u2019s one thing that excites you that you can replace it with?
\\nMENTIONED IN THIS EPISODE
\\n120. Chris Bennett: Nike Running Global Head Coach
\\n#HURDLEMOMENT, How to Protect Your Energy
\\nVISIT: LooksLikeYouNeedIceland.com
\\nLISTEN: How I Build This with Guy Raz, Tatcha: Vicky Tsai
\\nJOIN: Club Hurdlers on Strava
\\nBUY: Baronfig Hardcover Notebook ($18)
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\\nREGISTER: Hurdle Sessions
\\nLast week, I kicked off the launch of Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I\\u2019m well-versed in as a veteran journalist, entrepreneur, and run coach. On Tuesday, we covered \\u201cIntro to Podcasting,\\u201d which will be available for purchase shortly on the Hurdle website and raised $350 (!) for The Loveland Foundation. Coming up on Tuesday is \\u201cIntro to Freelance Writing.\\u201d Each Hurdle Session includes downloadable materials and a charitable donation.
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