Welcome to #THELACEUPCHALLENGE
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In celebration of episode 100, I\\u2019m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let\\u2019s band together to move with intention. It doesn\\u2019t matter what you\\u2019re putting on your kicks to do, all that matters is that you are committed to making movement a daily habit. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram. Simply sit down, tie your sneakers before doing any sort of activity or workout, snap a video, and upload it to the feed. Click here for an example.
\\nTHE RULES:
\\n- Make sure you tag @emilyabbate + @hurdlepodcast
\\n- Include hashtags #thelaceup #thelaceupchallenge
\\n- Challenge two friends by tagging them in your post
TO POST:
\\n1. Open Instagram, click \\u201cadd new story\\u201d on the top left by pressing the small camera icon.
\\n2. On the bottom where it says \\u201cnormal\\u201d swipe left until it is on \\u201chands-free.\\u201d
\\n3. Set your phone up in front of you, with sneakers at the ready.
\\n4. Press record, and do #thelaceupchallenge
\\n5. Post it to your story with the hashtags #thelaceup & #thelaceupchallenge.
\\n6. Challenge two friends to do it, too!
ONE WINNER (announced Friday, March 27 at 10A EST) WILL GET:
\\n- One Beam item of their choice
\\n- A WHOOP strap 3.0
\\n- 2-month supply of Athletic Greens, Vitamin D3/K2, Fish Oil
\\n- I\\u2019ll donate $100 to the charity of your choice!