5-MINUTE FRIDAY: What Have You Done For Yourself Lately?
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A friend sent me a really interesting prompt last week that I\'m sharing with you all today, one that I thought a lot about on my morning 5K time trial this morning. Spoiler alert: If you\'re not doing things for YOU, then what\'s the point?
\\nPROMPT: What do you do because it matters to you? And what do you do because you want to signal something to other people?
\\nSOCIAL
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HIGHLIGHTS OF THE WEEK
\\nLISTEN: Zach to the Future
\\nWATCH: Uncorked on Netflix
\\nREAD: Systemic Racism Can\\u2019t Be Fixed Without Tackling It Within Cycling from Bicycling
\\nDOWNLOAD: Haha
\\nBUY: WHOOP
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\\nREGISTER: Hurdle Sessions
\\nThis month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I\\u2019m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered \\u201cHow to Start (and Stay!) Running,\\u201d which is now available for purchase on the Hurdle website. Coming up next week on August 11 is \\u201cHow to Turn Your Side Hustle into Your Main Gig.\\u201d Each Hurdle Session includes downloadable materials and a charitable donation.