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Published: Oct. 26, 2022, 9 a.m.

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This week\'s #hurdlemoment is a must-hear, regardless of if you\'re running a race this fall or not. Whether it\\u2019s your first or your hundredth, marathon race day gives runners the same nervous butterflies every single time. For today\\u2019s episode, I\'m bringing back a conversation I had in 2019 with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. We rap about everything you need to do to prepare before and ON race day, from the best things you can do the day before you toe the starting line to exactly how much fuel you should be taking in along the 26.2 miles. This RRCA-certified running coach and marathon veteran has the tips you need to successfully conquer 26.2 miles, then bring that same swagger along with you in everyday life.

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SOCIAL
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\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
\\nAG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year\'s supply of vitamin D with your purchase
\\nInsideTracker | Head InsideTracker.com/Hurdle to get 20% off the entire store

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MENTIONED IN THIS EPISODE
\\nEssential Lessons From 3 Months Of Attending Regular Physical Therapy
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SIGN UP: Weekly Hurdle Newsletter

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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