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Published: June 26, 2020, 9 a.m.

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I spent a better part of my day yesterday writing. But unlike most days, when I\\u2019m working on fitness content or offering up health tips, today\\u2019s words were mostly about my love for New York. Every day lately, it feels like someone new is telling me that they\\u2019re leaving this special place. Some permanently. Others just for now. New York has been one of the greatest loves of my life, and this week for 5-MINUTE FRIDAY I\'m sharing why I\'m not going anywhere, not yet. 

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PROMPT: If you could be anywhere with anyone, where would you be and with who?

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MENTIONED IN THIS EPISODE
\\nThe New York City Marathon
\\nJay-Z\\u2019s MTV Unplugged album
\\nNew York or Nowhere Confetti Capsule Collection
\\nWhere to Begin by Cleo Wade
\\n\\u201cHow to Make Journaling Work for You\\u201d from Life Kit by NPR
\\nDr. Darien Sutton (@doctor.darien)
\\nDONATE: 1 Million Miles for Justice with Black Girls Run

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SOCIAL
\\n@hurdlepodcast
\\n@emilyabbate

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DEALS YOU SHOULD KNOW ABOUT
\\nThe Best of Beam ($29, a $59 value): You\\u2019ve heard me talk about Beam on the show before. They\\u2019re doing something that\\u2019s pretty awesome right now, offering up a \\u201cbest-of\\u201d Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Use code \\u201cHURDLE\\u201d at checkout for 15 percent off your order.

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Four Sigmatic\\u2019s Summer Sale: From now through June 28, Four Sigmatic is having their biggest sale of the year with savings up to 50 percent off their most popular products. Get an EXTRA 15% off with code \\u201cHURDLE.\\u201d My two go-to products are the peanut butter protein (I\\u2019m o-b-s-e-s-s-e-d) and the mushroom coffee with lion\'s mane. 

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'