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Published: June 28, 2023, 8:45 a.m.

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Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to reduce or lessen it in a safe way via both environmental and dietary shifts. Plus: Why we need to be cognizant about what\'s going on in our bodies, how iron and ferritin can impact women \\u2014\\xa0especially within exercise, and more.

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SOCIAL

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@insidetracker
@emilyabbate
@hurdlepodcast

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OFFERS
InsideTracker |\\xa0Head to InsideTracker.com/Hurdle to get 20% off the entire store

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