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Published: May 19, 2021, 9 a.m.

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Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today\'s episode of #HURDLEMOMENT, I\'m offering up my best-practice tips for easing back into the swing of things at your pace. 

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SOCIAL
\\n@emilyabbate
\\n@hurdlepodcast

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CHECKOUT: HURDLE SESSIONS
\\nCouldn\'t make this week\'s So, You Think You Want To Run a Marathon? Session? Get it on demand, here.
\\nInfo: It\'s official, you\'ve committed to the 13.1- or 26.2-mile race that will change your life. As the reality sinks in, so do the questions and we\'ve got the answers! We\'ll sit down with Amber Rees and Lindsey Clayton of  Brave Body Project and talk through the entire training process \\u2014 from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.

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JOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle Newsletter

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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'