Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1704 episodes

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Podcasts

2382: The 5 Biggest Challenges With Cutting & Bulking

Published: July 18, 2024, midnight
Duration: 33 minutes 28 seconds

Listed in: Health & Fitness

2380: Six Huge TRT Mistakes

Published: July 15, 2024, midnight
Duration: 26 minutes 34 seconds

Listed in: Health & Fitness

2377: The 4 Most Valuable Supplements Everyone Should Take

Published: July 11, 2024, midnight
Duration: 29 minutes 6 seconds

Listed in: Health & Fitness

2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Published: July 8, 2024, midnight
Duration: 28 minutes 2 seconds

Listed in: Health & Fitness

2372: Five Steps to a Faster Metabolism

Published: July 4, 2024, midnight
Duration: 37 minutes 38 seconds

Listed in: Health & Fitness

2370: Demystifying Alzheimer's With Max Lugavere

Published: July 1, 2024, midnight
Duration: 1 hour 14 minutes 23 seconds

Listed in: Health & Fitness

2367: Five Factors All Online Coaches Need to Consider

Published: June 27, 2024, midnight
Duration: 34 minutes 20 seconds

Listed in: Health & Fitness

2365: The 4 Maps Fitness Programs Everyone Should Own

Published: June 24, 2024, midnight
Duration: 37 minutes 45 seconds

Listed in: Health & Fitness

2362: The 4 Best Deadlifts Everyone Should Be Doing

Published: June 20, 2024, midnight
Duration: 31 minutes 52 seconds

Listed in: Health & Fitness

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

Published: June 17, 2024, midnight
Duration: 1 hour 37 minutes 37 seconds

Listed in: Health & Fitness

2357: The 7 Overhead Presses Everyone Should Be Doing

Published: June 13, 2024, midnight
Duration: 30 minutes 1 second

Listed in: Health & Fitness

2355: How to Safely Increase Your Summer Workouts Intensity

Published: June 10, 2024, midnight
Duration: 28 minutes 34 seconds

Listed in: Health & Fitness

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

Published: June 7, 2024, midnight
Duration: 1 hour 15 minutes 53 seconds

Listed in: Health & Fitness

2352: Is Ozempic a Threat to the Fitness Industry?

Published: June 6, 2024, midnight
Duration: 56 minutes 54 seconds

Listed in: Health & Fitness

2350: The 4 Types of Squats Everyone Should Be Doing

Published: June 3, 2024, midnight
Duration: 34 minutes 48 seconds

Listed in: Health & Fitness

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Published: May 31, 2024, midnight
Duration: 1 hour 7 minutes 19 seconds

Listed in: Health & Fitness

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

Published: May 30, 2024, midnight
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health & Fitness

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

Published: May 29, 2024, midnight
Duration: 1 hour 55 minutes 18 seconds

Listed in: Health & Fitness

2345: The Muscle Mommy Revolution

Published: May 27, 2024, midnight
Duration: 34 minutes 53 seconds

Listed in: Health & Fitness

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Published: May 24, 2024, midnight
Duration: 1 hour 15 minutes 39 seconds

Listed in: Health & Fitness

2342: The Porn Addiction Solution With Sathiya Sam

Published: May 23, 2024, midnight
Duration: 1 hour 26 minutes 35 seconds

Listed in: Health & Fitness

2340: The Ultimate Muscle Mommy Workout Program

Published: May 20, 2024, midnight
Duration: 38 minutes 42 seconds

Listed in: Health & Fitness

2337: Is Hidden Household Mold Making You Sick?

Published: May 16, 2024, midnight
Duration: 1 hour 6 minutes 28 seconds

Listed in: Health & Fitness

2335: The Truth About Ozempic Face

Published: May 13, 2024, midnight
Duration: 37 minutes 35 seconds

Listed in: Health & Fitness

2332: How to Slow Down Aging With Dr. Stephen Cabral

Published: May 9, 2024, midnight
Duration: 58 minutes 29 seconds

Listed in: Health & Fitness

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Published: May 6, 2024, midnight
Duration: 36 minutes 27 seconds

Listed in: Health & Fitness

2327: How Prioritizing Your Fitness Makes You a Better Mom

Published: May 2, 2024, midnight
Duration: 32 minutes 13 seconds

Listed in: Health & Fitness

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Published: April 29, 2024, midnight
Duration: 1 hour 23 minutes 11 seconds

Listed in: Health & Fitness

2322: Why Your Butt Wont Grow

Published: April 25, 2024, midnight
Duration: 29 minutes 58 seconds

Listed in: Health & Fitness

2320: Throw Away the Scale!

Published: April 22, 2024, midnight
Duration: 33 minutes 8 seconds

Listed in: Health & Fitness

2317: Success Tips from World Class Trainers

Published: April 18, 2024, midnight
Duration: 1 hour 55 minutes 14 seconds

Listed in: Health & Fitness

2315: Five Signs Youre Doing the Wrong Workout

Published: April 15, 2024, midnight
Duration: 31 minutes 35 seconds

Listed in: Health & Fitness

2312: Five Steps to Bounce Back From Overtraining

Published: April 11, 2024, midnight
Duration: 34 minutes 22 seconds

Listed in: Health & Fitness

2310: Dont Let Your Age Stop You From Getting in the Best Shape of Your Life

Published: April 8, 2024, midnight
Duration: 36 minutes 2 seconds

Listed in: Health & Fitness

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Published: April 4, 2024, midnight
Duration: 1 hour 4 minutes 40 seconds

Listed in: Health & Fitness

2305: 90 Days to Get Ready for Summer Plan

Published: April 1, 2024, midnight
Duration: 37 minutes 19 seconds

Listed in: Health & Fitness

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

Published: March 28, 2024, midnight
Duration: 1 hour 30 seconds

Listed in: Health & Fitness

2300: Seven Habits of Truly Healthy People

Published: March 25, 2024, midnight
Duration: 41 minutes 29 seconds

Listed in: Health & Fitness

2297: Six Weird Ways to Lose Weight

Published: March 21, 2024, midnight
Duration: 33 minutes 16 seconds

Listed in: Health & Fitness

2295: How to Build an Effective Machine Only Full Body Workout

Published: March 18, 2024, midnight
Duration: 34 minutes 36 seconds

Listed in: Health & Fitness

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Published: March 15, 2024, midnight
Duration: 1 hour 14 minutes 19 seconds

Listed in: Health & Fitness

2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap

Published: March 14, 2024, midnight
Duration: 37 minutes 58 seconds

Listed in: Health & Fitness

2290: Becoming a Better Man With Jason Khalipa

Published: March 10, 2024, 11 p.m.
Duration: 1 hour 28 minutes 41 seconds

Listed in: Health & Fitness

2287: Bodybuilding 101- How to Bulk and Cut

Published: March 7, 2024, midnight
Duration: 40 minutes 39 seconds

Listed in: Health & Fitness

2285: How to Get Better at Any Sport

Published: March 4, 2024, midnight
Duration: 34 minutes 19 seconds

Listed in: Health & Fitness

2282: How to Get What You Want With Jen Cohen

Published: Feb. 29, 2024, midnight
Duration: 1 hour 27 minutes 10 seconds

Listed in: Health & Fitness

2280: Why Everyone Should Train Like an Athlete

Published: Feb. 26, 2024, midnight
Duration: 41 minutes 19 seconds

Listed in: Health & Fitness

2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

Published: Feb. 23, 2024, midnight
Duration: 1 hour 16 minutes 44 seconds

Listed in: Health & Fitness

2277: The Five Best Sports for Kids

Published: Feb. 22, 2024, midnight
Duration: 37 minutes 37 seconds

Listed in: Health & Fitness

2275: The 8 People Most Likely to Overtrain

Published: Feb. 19, 2024, midnight
Duration: 43 minutes 57 seconds

Listed in: Health & Fitness

2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

Published: Feb. 15, 2024, midnight
Duration: 1 hour 1 minute 16 seconds

Listed in: Health & Fitness

2270: The Best Band Exercises for Maximum Muscle Gain

Published: Feb. 12, 2024, midnight
Duration: 34 minutes 40 seconds

Listed in: Health & Fitness

2267: Dave Asprey Uncensored

Published: Feb. 8, 2024, midnight
Duration: 1 hour 47 minutes 24 seconds

Listed in: Health & Fitness

2265: Why Powerlifting is Better Than Bodybuilding

Published: Feb. 5, 2024, midnight
Duration: 38 minutes 46 seconds

Listed in: Health & Fitness

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

Published: Feb. 2, 2024, midnight
Duration: 1 hour 15 minutes 8 seconds

Listed in: Health & Fitness

2262: Six Reasons Trainers Fail

Published: Feb. 1, 2024, midnight
Duration: 41 minutes 24 seconds

Listed in: Health & Fitness

2260: Look Younger & Live Longer With Dr. Adeel Khan

Published: Jan. 29, 2024, midnight
Duration: 1 hour 20 minutes 53 seconds

Listed in: Health & Fitness

2257: Why Hitting Fitness Goals is a Bad Idea

Published: Jan. 25, 2024, midnight
Duration: 36 minutes 37 seconds

Listed in: Health & Fitness

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Published: Jan. 22, 2024, 1 a.m.
Duration: 1 hour 23 minutes 23 seconds

Listed in: Health & Fitness

2252: Mind Pump Fitness Coaching Course

Published: Jan. 18, 2024, 1 a.m.
Duration: 1 hour 12 minutes 32 seconds

Listed in: Health & Fitness

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Published: Jan. 15, 2024, midnight
Duration: 42 minutes 34 seconds

Listed in: Health & Fitness

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

Published: Jan. 11, 2024, midnight
Duration: 36 minutes 17 seconds

Listed in: Health & Fitness

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

Published: Jan. 8, 2024, midnight
Duration: 2 hours 6 minutes 45 seconds

Listed in: Health & Fitness

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

Published: Jan. 5, 2024, midnight
Duration: 1 hour 18 minutes 1 second

Listed in: Health & Fitness

2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

Published: Jan. 4, 2024, midnight
Duration: 1 hour 27 minutes

Listed in: Health & Fitness

2240: Mikhaila Peterson

Published: Jan. 1, 2024, midnight
Duration: 1 hour 1 minute 31 seconds

Listed in: Health & Fitness

2237: From Fat to Fit to Fortune With Mari Llewellyn

Published: Dec. 28, 2023, midnight
Duration: 1 hour 34 minutes 42 seconds

Listed in: Health & Fitness

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Published: Dec. 25, 2023, midnight
Duration: 43 minutes

Listed in: Health & Fitness

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Published: Dec. 21, 2023, midnight
Duration: 1 hour 24 minutes 50 seconds

Listed in: Health & Fitness

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

Published: Dec. 18, 2023, midnight
Duration: 48 minutes 8 seconds

Listed in: Health & Fitness

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Published: Dec. 15, 2023, midnight
Duration: 1 hour 19 minutes 18 seconds

Listed in: Health & Fitness

2227: How to Get in the Best Shape of Your Life in 2024

Published: Dec. 14, 2023, midnight
Duration: 41 minutes 38 seconds

Listed in: Health & Fitness