Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comPodcasts
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Published: Oct. 21, 2024, midnightDuration: 34 minutes 42 seconds
Listed in: Health & Fitness
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
Published: Oct. 19, 2024, midnightDuration: 1 hour 49 minutes 46 seconds
Listed in: Health & Fitness
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
Published: Oct. 18, 2024, midnightDuration: 1 hour 25 minutes 7 seconds
Listed in: Health & Fitness
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Published: Oct. 17, 2024, midnightDuration: 1 hour 9 minutes 39 seconds
Listed in: Health & Fitness
2446: Stop Doing 3 Sets of 12 to Build Muscle & DO This Instead! (Listener Live Coaching)
Published: Oct. 16, 2024, midnightDuration: 1 hour 50 minutes 32 seconds
Listed in: Health & Fitness
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Published: Oct. 14, 2024, midnightDuration: 53 minutes 1 second
Listed in: Health & Fitness
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
Published: Oct. 12, 2024, midnightDuration: 1 hour 56 minutes 21 seconds
Listed in: Health & Fitness
2443: Three BIG Reasons Why Your Shoulders Arent Growing! (Listener Coaching)
Published: Oct. 11, 2024, midnightDuration: 1 hour 6 minutes 16 seconds
Listed in: Health & Fitness
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Published: Oct. 10, 2024, midnightDuration: 38 minutes 32 seconds
Listed in: Health & Fitness
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
Published: Oct. 9, 2024, midnightDuration: 1 hour 33 minutes 20 seconds
Listed in: Health & Fitness
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Published: Oct. 7, 2024, midnightDuration: 35 minutes 8 seconds
Listed in: Health & Fitness
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Published: Oct. 5, 2024, midnightDuration: 1 hour 37 minutes 11 seconds
Listed in: Health & Fitness
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Published: Oct. 4, 2024, midnightDuration: 1 hour 13 minutes 10 seconds
Listed in: Health & Fitness
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Published: Oct. 3, 2024, midnightDuration: 41 minutes 12 seconds
Listed in: Health & Fitness
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
Published: Oct. 2, 2024, midnightDuration: 1 hour 47 minutes 10 seconds
Listed in: Health & Fitness
2435: The 8 Best Exercises to Get Strong, Toned Arms
Published: Sept. 30, 2024, midnightDuration: 42 minutes 35 seconds
Listed in: Health & Fitness
2434: The One MUST-DO Hack to Getting Lean & Healthy If Youre Starting at 30% Body Fat (Listener Live Coaching)
Published: Sept. 28, 2024, midnightDuration: 1 hour 35 minutes 38 seconds
Listed in: Health & Fitness
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
Published: Sept. 27, 2024, midnightDuration: 1 hour 12 minutes 51 seconds
Listed in: Health & Fitness
2432: The Truth About Essential Amino Acids with Angelo Keely
Published: Sept. 26, 2024, midnightDuration: 1 hour 17 minutes 47 seconds
Listed in: Health & Fitness
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Published: Sept. 25, 2024, midnightDuration: 1 hour 53 minutes 27 seconds
Listed in: Health & Fitness
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Published: Sept. 23, 2024, midnightDuration: 1 hour 26 minutes 26 seconds
Listed in: Health & Fitness
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Published: Sept. 21, 2024, midnightDuration: 1 hour 44 minutes 45 seconds
Listed in: Health & Fitness
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Published: Sept. 20, 2024, midnightDuration: 1 hour 22 minutes
Listed in: Health & Fitness
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Published: Sept. 19, 2024, midnightDuration: 45 minutes 13 seconds
Listed in: Health & Fitness
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Published: Sept. 18, 2024, midnightDuration: 1 hour 43 minutes 8 seconds
Listed in: Health & Fitness
2425: The Future of Telemedicine With Ernest Colling
Published: Sept. 16, 2024, midnightDuration: 1 hour 2 minutes 14 seconds
Listed in: Health & Fitness
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Published: Sept. 14, 2024, midnightDuration: 1 hour 52 minutes 39 seconds
Listed in: Health & Fitness
2423: Do This First Thing in the Morning to Burn Stubborn Fat
Published: Sept. 13, 2024, midnightDuration: 1 hour 11 minutes 42 seconds
Listed in: Health & Fitness
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Published: Sept. 12, 2024, midnightDuration: 26 minutes 36 seconds
Listed in: Health & Fitness
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Published: Sept. 11, 2024, midnightDuration: 1 hour 50 minutes 51 seconds
Listed in: Health & Fitness
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Published: Sept. 9, 2024, midnightDuration: 40 minutes 14 seconds
Listed in: Health & Fitness
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Published: Sept. 7, 2024, midnightDuration: 1 hour 56 minutes 43 seconds
Listed in: Health & Fitness
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Published: Sept. 6, 2024, midnightDuration: 1 hour 21 minutes 16 seconds
Listed in: Health & Fitness
2417: How to Workout at Home and Still Get in Great Shape
Published: Sept. 5, 2024, midnightDuration: 29 minutes 10 seconds
Listed in: Health & Fitness
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Published: Sept. 4, 2024, midnightDuration: 1 hour 51 minutes 42 seconds
Listed in: Health & Fitness
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Published: Sept. 2, 2024, midnightDuration: 59 minutes 11 seconds
Listed in: Health & Fitness
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Published: Aug. 31, 2024, midnightDuration: 1 hour 51 minutes 14 seconds
Listed in: Health & Fitness
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Published: Aug. 30, 2024, midnightDuration: 1 hour 14 minutes 4 seconds
Listed in: Health & Fitness
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Published: Aug. 29, 2024, midnightDuration: 42 minutes 4 seconds
Listed in: Health & Fitness
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
Published: Aug. 28, 2024, midnightDuration: 1 hour 49 minutes 36 seconds
Listed in: Health & Fitness
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Published: Aug. 26, 2024, midnightDuration: 36 minutes 23 seconds
Listed in: Health & Fitness
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Published: Aug. 24, 2024, midnightDuration: 1 hour 28 minutes 11 seconds
Listed in: Health & Fitness
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Published: Aug. 23, 2024, midnightDuration: 1 hour 24 minutes 7 seconds
Listed in: Health & Fitness
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Published: Aug. 22, 2024, midnightDuration: 30 minutes 16 seconds
Listed in: Health & Fitness
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Published: Aug. 21, 2024, midnightDuration: 1 hour 50 minutes 10 seconds
Listed in: Health & Fitness
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Published: Aug. 19, 2024, midnightDuration: 30 minutes 16 seconds
Listed in: Health & Fitness
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Published: Aug. 17, 2024, midnightDuration: 1 hour 38 minutes 5 seconds
Listed in: Health & Fitness
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Published: Aug. 16, 2024, midnightDuration: 1 hour 13 minutes 13 seconds
Listed in: Health & Fitness
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Published: Aug. 15, 2024, midnightDuration: 29 minutes 30 seconds
Listed in: Health & Fitness
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Published: Aug. 14, 2024, midnightDuration: 1 hour 37 minutes 56 seconds
Listed in: Health & Fitness
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Published: Aug. 12, 2024, midnightDuration: 37 minutes 5 seconds
Listed in: Health & Fitness
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Published: Aug. 10, 2024, midnightDuration: 1 hour 47 minutes 10 seconds
Listed in: Health & Fitness
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Published: Aug. 9, 2024, midnightDuration: 1 hour 23 minutes 24 seconds
Listed in: Health & Fitness
2397: How Do I Train Like My Favorite Athlete?
Published: Aug. 8, 2024, midnightDuration: 35 minutes
Listed in: Health & Fitness
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Published: Aug. 7, 2024, midnightDuration: 1 hour 52 minutes 34 seconds
Listed in: Health & Fitness
2395: Why Mind Pump Doesnt Give Meal Plans
Published: Aug. 5, 2024, midnightDuration: 35 minutes 39 seconds
Listed in: Health & Fitness
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Published: Aug. 3, 2024, midnightDuration: 1 hour 50 minutes 9 seconds
Listed in: Health & Fitness
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Published: Aug. 2, 2024, midnightDuration: 1 hour 27 minutes 34 seconds
Listed in: Health & Fitness
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Published: Aug. 1, 2024, midnightDuration: 1 hour 33 minutes 39 seconds
Listed in: Health & Fitness
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Published: July 31, 2024, midnightDuration: 1 hour 41 minutes 25 seconds
Listed in: Health & Fitness
2390: Should You Become a Personal Trainer?
Published: July 29, 2024, midnightDuration: 40 minutes 58 seconds
Listed in: Health & Fitness
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Published: July 27, 2024, midnightDuration: 1 hour 52 minutes 38 seconds
Listed in: Health & Fitness
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)
Published: July 26, 2024, midnightDuration: 1 hour 16 minutes 55 seconds
Listed in: Health & Fitness
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Published: July 26, 2024, midnightDuration: 1 hour 16 minutes 55 seconds
Listed in: Health & Fitness
2387: How Much Should You Really Workout?
Published: July 25, 2024, midnightDuration: 44 minutes 7 seconds
Listed in: Health & Fitness
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
Published: July 24, 2024, midnightDuration: 1 hour 57 minutes 9 seconds
Listed in: Health & Fitness
2385: Five Reasons Why You Should Hire a Trainer
Published: July 22, 2024, midnightDuration: 43 minutes 16 seconds
Listed in: Health & Fitness
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Published: July 20, 2024, midnightDuration: 1 hour 40 minutes 35 seconds
Listed in: Health & Fitness
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Published: July 19, 2024, midnightDuration: 1 hour 22 minutes 19 seconds
Listed in: Health & Fitness
2382: The 5 Biggest Challenges With Cutting & Bulking
Published: July 18, 2024, midnightDuration: 33 minutes 28 seconds
Listed in: Health & Fitness
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Published: July 17, 2024, midnightDuration: 1 hour 48 minutes 35 seconds
Listed in: Health & Fitness
2380: Six Huge TRT Mistakes
Published: July 15, 2024, midnightDuration: 31 minutes 20 seconds
Listed in: Health & Fitness
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
Published: July 13, 2024, midnightDuration: 1 hour 54 minutes 45 seconds
Listed in: Health & Fitness
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Published: July 12, 2024, midnightDuration: 1 hour 20 minutes 5 seconds
Listed in: Health & Fitness
2377: The 4 Most Valuable Supplements Everyone Should Take
Published: July 11, 2024, midnightDuration: 29 minutes 6 seconds
Listed in: Health & Fitness
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
Published: July 10, 2024, midnightDuration: 1 hour 58 minutes 9 seconds
Listed in: Health & Fitness
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Published: July 8, 2024, midnightDuration: 28 minutes 2 seconds
Listed in: Health & Fitness
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
Published: July 6, 2024, midnightDuration: 1 hour 51 minutes 21 seconds
Listed in: Health & Fitness
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
Published: July 5, 2024, midnightDuration: 1 hour 20 minutes 6 seconds
Listed in: Health & Fitness
2372: Five Steps to a Faster Metabolism
Published: July 4, 2024, midnightDuration: 37 minutes 38 seconds
Listed in: Health & Fitness
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Published: July 3, 2024, midnightDuration: 1 hour 47 minutes 29 seconds
Listed in: Health & Fitness
2370: Demystifying Alzheimer's With Max Lugavere
Published: July 1, 2024, midnightDuration: 1 hour 14 minutes 23 seconds
Listed in: Health & Fitness
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Published: June 29, 2024, midnightDuration: 1 hour 50 minutes 53 seconds
Listed in: Health & Fitness
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Published: June 28, 2024, midnightDuration: 1 hour 14 minutes 2 seconds
Listed in: Health & Fitness
2367: Five Factors All Online Coaches Need to Consider
Published: June 27, 2024, midnightDuration: 34 minutes 20 seconds
Listed in: Health & Fitness
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Published: June 26, 2024, midnightDuration: 1 hour 54 minutes 54 seconds
Listed in: Health & Fitness
2365: The 4 Maps Fitness Programs Everyone Should Own
Published: June 24, 2024, midnightDuration: 37 minutes 45 seconds
Listed in: Health & Fitness
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
Published: June 22, 2024, midnightDuration: 1 hour 58 minutes 54 seconds
Listed in: Health & Fitness
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Published: June 21, 2024, midnightDuration: 1 hour 17 minutes 24 seconds
Listed in: Health & Fitness
2362: The 4 Best Deadlifts Everyone Should Be Doing
Published: June 20, 2024, midnightDuration: 31 minutes 52 seconds
Listed in: Health & Fitness
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Published: June 19, 2024, midnightDuration: 1 hour 38 minutes 4 seconds
Listed in: Health & Fitness
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Published: June 17, 2024, midnightDuration: 1 hour 37 minutes 37 seconds
Listed in: Health & Fitness
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
Published: June 15, 2024, midnightDuration: 1 hour 55 minutes
Listed in: Health & Fitness
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Published: June 14, 2024, midnightDuration: 1 hour 11 minutes 2 seconds
Listed in: Health & Fitness
2357: The 7 Overhead Presses Everyone Should Be Doing
Published: June 13, 2024, midnightDuration: 30 minutes 1 second
Listed in: Health & Fitness
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
Published: June 12, 2024, midnightDuration: 1 hour 53 minutes 1 second
Listed in: Health & Fitness
2355: How to Safely Increase Your Summer Workouts Intensity
Published: June 10, 2024, midnightDuration: 28 minutes 34 seconds
Listed in: Health & Fitness
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Published: June 8, 2024, midnightDuration: 1 hour 44 minutes 46 seconds
Listed in: Health & Fitness
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
Published: June 7, 2024, midnightDuration: 1 hour 15 minutes 53 seconds
Listed in: Health & Fitness
2352: Is Ozempic a Threat to the Fitness Industry?
Published: June 6, 2024, midnightDuration: 56 minutes 54 seconds
Listed in: Health & Fitness
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Published: June 5, 2024, midnightDuration: 1 hour 43 minutes 7 seconds
Listed in: Health & Fitness
2350: The 4 Types of Squats Everyone Should Be Doing
Published: June 3, 2024, midnightDuration: 34 minutes 48 seconds
Listed in: Health & Fitness
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
Published: June 1, 2024, midnightDuration: 1 hour 36 minutes 16 seconds
Listed in: Health & Fitness
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Published: May 31, 2024, midnightDuration: 1 hour 7 minutes 19 seconds
Listed in: Health & Fitness
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
Published: May 30, 2024, midnightDuration: 1 hour 19 minutes 54 seconds
Listed in: Health & Fitness
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Published: May 29, 2024, midnightDuration: 1 hour 55 minutes 18 seconds
Listed in: Health & Fitness
2345: The Muscle Mommy Revolution
Published: May 27, 2024, midnightDuration: 34 minutes 53 seconds
Listed in: Health & Fitness
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Published: May 25, 2024, midnightDuration: 1 hour 42 minutes 14 seconds
Listed in: Health & Fitness
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Published: May 24, 2024, midnightDuration: 1 hour 15 minutes 39 seconds
Listed in: Health & Fitness
2342: The Porn Addiction Solution With Sathiya Sam
Published: May 23, 2024, midnightDuration: 1 hour 26 minutes 35 seconds
Listed in: Health & Fitness
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
Published: May 22, 2024, midnightDuration: 1 hour 47 minutes 23 seconds
Listed in: Health & Fitness
2340: The Ultimate Muscle Mommy Workout Program
Published: May 20, 2024, midnightDuration: 38 minutes 42 seconds
Listed in: Health & Fitness
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Published: May 18, 2024, midnightDuration: 1 hour 47 minutes 45 seconds
Listed in: Health & Fitness
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
Published: May 17, 2024, midnightDuration: 1 hour 14 minutes 4 seconds
Listed in: Health & Fitness
2337: Is Hidden Household Mold Making You Sick?
Published: May 16, 2024, midnightDuration: 1 hour 6 minutes 28 seconds
Listed in: Health & Fitness
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Published: May 15, 2024, midnightDuration: 1 hour 36 minutes 2 seconds
Listed in: Health & Fitness
2335: The Truth About Ozempic Face
Published: May 13, 2024, midnightDuration: 37 minutes 35 seconds
Listed in: Health & Fitness
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Published: May 11, 2024, midnightDuration: 1 hour 59 minutes 27 seconds
Listed in: Health & Fitness
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Published: May 10, 2024, midnightDuration: 1 hour 14 minutes 16 seconds
Listed in: Health & Fitness
2332: How to Slow Down Aging With Dr. Stephen Cabral
Published: May 9, 2024, midnightDuration: 58 minutes 29 seconds
Listed in: Health & Fitness
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
Published: May 8, 2024, midnightDuration: 1 hour 46 minutes 15 seconds
Listed in: Health & Fitness
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Published: May 6, 2024, midnightDuration: 36 minutes 27 seconds
Listed in: Health & Fitness
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
Published: May 4, 2024, midnightDuration: 1 hour 34 minutes 17 seconds
Listed in: Health & Fitness
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Published: May 3, 2024, midnightDuration: 1 hour 17 minutes 46 seconds
Listed in: Health & Fitness
2327: How Prioritizing Your Fitness Makes You a Better Mom
Published: May 2, 2024, midnightDuration: 32 minutes 13 seconds
Listed in: Health & Fitness
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
Published: May 1, 2024, midnightDuration: 1 hour 39 minutes 5 seconds
Listed in: Health & Fitness
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
Published: April 29, 2024, midnightDuration: 1 hour 23 minutes 11 seconds
Listed in: Health & Fitness
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Published: April 27, 2024, midnightDuration: 2 hours 1 minute 20 seconds
Listed in: Health & Fitness
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Published: April 26, 2024, midnightDuration: 1 hour 20 minutes 16 seconds
Listed in: Health & Fitness
2322: Why Your Butt Wont Grow
Published: April 25, 2024, midnightDuration: 29 minutes 58 seconds
Listed in: Health & Fitness
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Published: April 24, 2024, midnightDuration: 1 hour 40 minutes 16 seconds
Listed in: Health & Fitness
2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Published: April 24, 2024, midnightDuration: 1 hour 40 minutes 16 seconds
Listed in: Health & Fitness
2320: Throw Away the Scale!
Published: April 22, 2024, midnightDuration: 33 minutes 8 seconds
Listed in: Health & Fitness
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Published: April 20, 2024, midnightDuration: 1 hour 27 minutes 58 seconds
Listed in: Health & Fitness
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Published: April 19, 2024, midnightDuration: 1 hour 18 minutes 2 seconds
Listed in: Health & Fitness
2317: Success Tips from World Class Trainers
Published: April 18, 2024, midnightDuration: 1 hour 55 minutes 14 seconds
Listed in: Health & Fitness
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Published: April 17, 2024, midnightDuration: 1 hour 44 minutes 33 seconds
Listed in: Health & Fitness
2315: Five Signs Youre Doing the Wrong Workout
Published: April 15, 2024, midnightDuration: 31 minutes 35 seconds
Listed in: Health & Fitness
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
Published: April 13, 2024, midnightDuration: 1 hour 42 minutes 38 seconds
Listed in: Health & Fitness
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
Published: April 12, 2024, midnightDuration: 1 hour 11 minutes 11 seconds
Listed in: Health & Fitness
2312: Five Steps to Bounce Back From Overtraining
Published: April 11, 2024, midnightDuration: 34 minutes 22 seconds
Listed in: Health & Fitness
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Published: April 10, 2024, midnightDuration: 1 hour 54 minutes 41 seconds
Listed in: Health & Fitness
2310: Dont Let Your Age Stop You From Getting in the Best Shape of Your Life
Published: April 8, 2024, midnightDuration: 36 minutes 2 seconds
Listed in: Health & Fitness
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Published: April 6, 2024, midnightDuration: 1 hour 40 minutes 24 seconds
Listed in: Health & Fitness
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
Published: April 5, 2024, midnightDuration: 1 hour 7 minutes 46 seconds
Listed in: Health & Fitness
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Published: April 4, 2024, midnightDuration: 1 hour 4 minutes 40 seconds
Listed in: Health & Fitness
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Published: April 3, 2024, midnightDuration: 1 hour 43 minutes 56 seconds
Listed in: Health & Fitness
2305: 90 Days to Get Ready for Summer Plan
Published: April 1, 2024, midnightDuration: 37 minutes 19 seconds
Listed in: Health & Fitness
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Published: March 30, 2024, midnightDuration: 1 hour 41 minutes 1 second
Listed in: Health & Fitness
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a Skinny Fat Body, What to Do When Increased Strength isnt Resulting in More Muscle Mass & More
Published: March 29, 2024, midnightDuration: 1 hour 17 minutes 2 seconds
Listed in: Health & Fitness
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Published: March 28, 2024, midnightDuration: 1 hour 30 seconds
Listed in: Health & Fitness
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Published: March 27, 2024, midnightDuration: 1 hour 30 minutes 27 seconds
Listed in: Health & Fitness
2300: Seven Habits of Truly Healthy People
Published: March 25, 2024, midnightDuration: 41 minutes 29 seconds
Listed in: Health & Fitness
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Published: March 23, 2024, midnightDuration: 1 hour 43 minutes 44 seconds
Listed in: Health & Fitness
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Published: March 22, 2024, midnightDuration: 1 hour 21 minutes 45 seconds
Listed in: Health & Fitness
2297: Six Weird Ways to Lose Weight
Published: March 21, 2024, midnightDuration: 33 minutes 16 seconds
Listed in: Health & Fitness
2296: What to Do When Your Body Doesnt Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Published: March 20, 2024, midnightDuration: 2 hours 52 seconds
Listed in: Health & Fitness
2295: How to Build an Effective Machine Only Full Body Workout
Published: March 18, 2024, midnightDuration: 34 minutes 36 seconds
Listed in: Health & Fitness
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Published: March 16, 2024, midnightDuration: 1 hour 41 minutes 43 seconds
Listed in: Health & Fitness
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Published: March 15, 2024, midnightDuration: 1 hour 14 minutes 19 seconds
Listed in: Health & Fitness
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
Published: March 14, 2024, midnightDuration: 37 minutes 58 seconds
Listed in: Health & Fitness
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Published: March 13, 2024, midnightDuration: 1 hour 51 minutes 25 seconds
Listed in: Health & Fitness
2290: Becoming a Better Man With Jason Khalipa
Published: March 10, 2024, 11 p.m.Duration: 1 hour 28 minutes 41 seconds
Listed in: Health & Fitness
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Published: March 9, 2024, midnightDuration: 1 hour 40 minutes 23 seconds
Listed in: Health & Fitness
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Published: March 8, 2024, midnightDuration: 1 hour 18 minutes 51 seconds
Listed in: Health & Fitness
2287: Bodybuilding 101- How to Bulk and Cut
Published: March 7, 2024, midnightDuration: 40 minutes 39 seconds
Listed in: Health & Fitness
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Published: March 6, 2024, midnightDuration: 2 hours 1 minute 58 seconds
Listed in: Health & Fitness
2285: How to Get Better at Any Sport
Published: March 4, 2024, midnightDuration: 34 minutes 19 seconds
Listed in: Health & Fitness
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Published: March 2, 2024, midnightDuration: 2 hours 5 minutes 43 seconds
Listed in: Health & Fitness
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Published: March 1, 2024, midnightDuration: 1 hour 17 minutes 5 seconds
Listed in: Health & Fitness
2282: How to Get What You Want With Jen Cohen
Published: Feb. 29, 2024, midnightDuration: 1 hour 27 minutes 10 seconds
Listed in: Health & Fitness
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Published: Feb. 28, 2024, midnightDuration: 1 hour 43 minutes 31 seconds
Listed in: Health & Fitness
2280: Why Everyone Should Train Like an Athlete
Published: Feb. 26, 2024, midnightDuration: 41 minutes 19 seconds
Listed in: Health & Fitness
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Published: Feb. 24, 2024, midnightDuration: 1 hour 38 minutes 36 seconds
Listed in: Health & Fitness
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Published: Feb. 23, 2024, midnightDuration: 1 hour 16 minutes 44 seconds
Listed in: Health & Fitness
2277: The Five Best Sports for Kids
Published: Feb. 22, 2024, midnightDuration: 37 minutes 37 seconds
Listed in: Health & Fitness
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Published: Feb. 21, 2024, midnightDuration: 1 hour 48 minutes 27 seconds
Listed in: Health & Fitness
2275: The 8 People Most Likely to Overtrain
Published: Feb. 19, 2024, midnightDuration: 43 minutes 57 seconds
Listed in: Health & Fitness
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Published: Feb. 17, 2024, midnightDuration: 1 hour 51 minutes 38 seconds
Listed in: Health & Fitness
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Published: Feb. 16, 2024, midnightDuration: 1 hour 10 minutes 1 second
Listed in: Health & Fitness
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Published: Feb. 15, 2024, midnightDuration: 1 hour 1 minute 16 seconds
Listed in: Health & Fitness
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Published: Feb. 14, 2024, midnightDuration: 1 hour 44 minutes 47 seconds
Listed in: Health & Fitness
2270: The Best Band Exercises for Maximum Muscle Gain
Published: Feb. 12, 2024, midnightDuration: 34 minutes 40 seconds
Listed in: Health & Fitness
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Published: Feb. 10, 2024, midnightDuration: 1 hour 45 minutes 23 seconds
Listed in: Health & Fitness
2268: The Truth About TRT & Being Natural, Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Published: Feb. 9, 2024, midnightDuration: 1 hour 22 minutes 27 seconds
Listed in: Health & Fitness
2267: Dave Asprey Uncensored
Published: Feb. 8, 2024, midnightDuration: 1 hour 47 minutes 24 seconds
Listed in: Health & Fitness
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Published: Feb. 7, 2024, 1 a.m.Duration: 2 hours 3 minutes 35 seconds
Listed in: Health & Fitness
2265: Why Powerlifting is Better Than Bodybuilding
Published: Feb. 5, 2024, midnightDuration: 38 minutes 46 seconds
Listed in: Health & Fitness
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Published: Feb. 3, 2024, midnightDuration: 1 hour 50 minutes 29 seconds
Listed in: Health & Fitness
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Published: Feb. 2, 2024, midnightDuration: 1 hour 15 minutes 8 seconds
Listed in: Health & Fitness
2262: Six Reasons Trainers Fail
Published: Feb. 1, 2024, midnightDuration: 41 minutes 24 seconds
Listed in: Health & Fitness
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Published: Jan. 31, 2024, midnightDuration: 1 hour 48 minutes 52 seconds
Listed in: Health & Fitness
2260: Look Younger & Live Longer With Dr. Adeel Khan
Published: Jan. 29, 2024, midnightDuration: 1 hour 20 minutes 53 seconds
Listed in: Health & Fitness
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Published: Jan. 27, 2024, midnightDuration: 1 hour 39 minutes 6 seconds
Listed in: Health & Fitness
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Published: Jan. 26, 2024, midnightDuration: 1 hour 16 minutes 4 seconds
Listed in: Health & Fitness
2257: Why Hitting Fitness Goals is a Bad Idea
Published: Jan. 25, 2024, midnightDuration: 36 minutes 37 seconds
Listed in: Health & Fitness
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Published: Jan. 24, 2024, midnightDuration: 1 hour 59 minutes 56 seconds
Listed in: Health & Fitness
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Published: Jan. 22, 2024, 1 a.m.Duration: 1 hour 23 minutes 23 seconds
Listed in: Health & Fitness
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Published: Jan. 20, 2024, midnightDuration: 1 hour 53 minutes 46 seconds
Listed in: Health & Fitness
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Published: Jan. 19, 2024, midnightDuration: 1 hour 17 minutes
Listed in: Health & Fitness
2252: Mind Pump Fitness Coaching Course
Published: Jan. 18, 2024, 1 a.m.Duration: 1 hour 12 minutes 32 seconds
Listed in: Health & Fitness
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Published: Jan. 17, 2024, midnightDuration: 1 hour 50 minutes 46 seconds
Listed in: Health & Fitness
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Published: Jan. 15, 2024, midnightDuration: 42 minutes 34 seconds
Listed in: Health & Fitness
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming Muscle Bound, Secrets From Old Time Lifters & More (Listener Live Coaching)
Published: Jan. 13, 2024, midnightDuration: 1 hour 51 minutes 22 seconds
Listed in: Health & Fitness
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Published: Jan. 12, 2024, midnightDuration: 1 hour 21 minutes 18 seconds
Listed in: Health & Fitness
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Published: Jan. 11, 2024, midnightDuration: 36 minutes 17 seconds
Listed in: Health & Fitness
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Published: Jan. 10, 2024, midnightDuration: 1 hour 32 minutes 21 seconds
Listed in: Health & Fitness
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Published: Jan. 8, 2024, midnightDuration: 2 hours 6 minutes 45 seconds
Listed in: Health & Fitness
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Published: Jan. 6, 2024, midnightDuration: 1 hour 59 minutes 13 seconds
Listed in: Health & Fitness
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Published: Jan. 5, 2024, midnightDuration: 1 hour 18 minutes 1 second
Listed in: Health & Fitness
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
Published: Jan. 4, 2024, midnightDuration: 1 hour 27 minutes
Listed in: Health & Fitness
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Published: Jan. 3, 2024, midnightDuration: 1 hour 42 minutes 53 seconds
Listed in: Health & Fitness
2240: Mikhaila Peterson
Published: Jan. 1, 2024, midnightDuration: 1 hour 1 minute 31 seconds
Listed in: Health & Fitness
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Published: Dec. 30, 2023, midnightDuration: 1 hour 56 minutes 28 seconds
Listed in: Health & Fitness
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Published: Dec. 29, 2023, midnightDuration: 1 hour 27 minutes 29 seconds
Listed in: Health & Fitness
2237: From Fat to Fit to Fortune With Mari Llewellyn
Published: Dec. 28, 2023, midnightDuration: 1 hour 34 minutes 42 seconds
Listed in: Health & Fitness
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
Published: Dec. 27, 2023, midnightDuration: 1 hour 49 minutes 44 seconds
Listed in: Health & Fitness
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Published: Dec. 25, 2023, midnightDuration: 43 minutes
Listed in: Health & Fitness
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
Published: Dec. 23, 2023, midnightDuration: 2 hours 5 minutes 25 seconds
Listed in: Health & Fitness
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Published: Dec. 22, 2023, midnightDuration: 1 hour 21 minutes 34 seconds
Listed in: Health & Fitness
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Published: Dec. 21, 2023, midnightDuration: 1 hour 24 minutes 50 seconds
Listed in: Health & Fitness
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the Butt Wink & More
Published: Dec. 20, 2023, midnightDuration: 1 hour 49 minutes 28 seconds
Listed in: Health & Fitness
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Published: Dec. 18, 2023, midnightDuration: 48 minutes 8 seconds
Listed in: Health & Fitness
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Published: Dec. 16, 2023, 1 a.m.Duration: 1 hour 38 minutes 25 seconds
Listed in: Health & Fitness
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Published: Dec. 15, 2023, midnightDuration: 1 hour 19 minutes 18 seconds
Listed in: Health & Fitness
2227: How to Get in the Best Shape of Your Life in 2024
Published: Dec. 14, 2023, midnightDuration: 41 minutes 38 seconds
Listed in: Health & Fitness
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Published: Dec. 13, 2023, midnightDuration: 1 hour 45 minutes 36 seconds
Listed in: Health & Fitness
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
Published: Dec. 11, 2023, 12:15 a.m.Duration: 56 minutes 7 seconds
Listed in: Health & Fitness
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Published: Dec. 9, 2023, midnightDuration: 1 hour 39 minutes 51 seconds
Listed in: Health & Fitness
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Published: Dec. 8, 2023, midnightDuration: 1 hour 20 minutes 50 seconds
Listed in: Health & Fitness
2222: Astronaut Mike Massimino
Published: Dec. 7, 2023, midnightDuration: 2 hours 1 minute 37 seconds
Listed in: Health & Fitness
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Published: Dec. 6, 2023, midnightDuration: 2 hours 4 minutes 56 seconds
Listed in: Health & Fitness
2220: How to Stay Consistent With Your Workouts
Published: Dec. 4, 2023, midnightDuration: 34 minutes 54 seconds
Listed in: Health & Fitness
2219: What to Do When Body Fat Doesnt Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Published: Dec. 2, 2023, midnightDuration: 1 hour 48 minutes 38 seconds
Listed in: Health & Fitness
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Published: Dec. 1, 2023, midnightDuration: 1 hour 10 minutes 38 seconds
Listed in: Health & Fitness
2217: Dr. Jordan B. Peterson
Published: Nov. 30, 2023, midnightDuration: 2 hours 12 minutes 31 seconds
Listed in: Health & Fitness
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Published: Nov. 29, 2023, midnightDuration: 1 hour 51 minutes 33 seconds
Listed in: Health & Fitness
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Published: Nov. 27, 2023, midnightDuration: 1 hour 11 minutes 40 seconds
Listed in: Health & Fitness
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Published: Nov. 25, 2023, midnightDuration: 1 hour 43 minutes 42 seconds
Listed in: Health & Fitness
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Published: Nov. 24, 2023, midnightDuration: 1 hour 14 minutes 23 seconds
Listed in: Health & Fitness
2212: The Value of a Dirty Bulk
Published: Nov. 23, 2023, midnightDuration: 40 minutes 11 seconds
Listed in: Health & Fitness
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Published: Nov. 22, 2023, midnightDuration: 1 hour 36 minutes 19 seconds
Listed in: Health & Fitness
2210: Best Workouts for Bulking & Cutting
Published: Nov. 20, 2023, midnightDuration: 36 minutes 31 seconds
Listed in: Health & Fitness
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
Published: Nov. 18, 2023, midnightDuration: 2 hours 3 minutes 29 seconds
Listed in: Health & Fitness
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pumps London Diet & Training Break Down & More
Published: Nov. 17, 2023, midnightDuration: 1 hour 29 minutes 11 seconds
Listed in: Health & Fitness
2207: Upgrade Your Brain With Jim Kwik
Published: Nov. 16, 2023, midnightDuration: 1 hour 21 minutes 36 seconds
Listed in: Health & Fitness
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Published: Nov. 15, 2023, midnightDuration: 1 hour 48 minutes 16 seconds
Listed in: Health & Fitness
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Published: Nov. 13, 2023, midnightDuration: 59 minutes 19 seconds
Listed in: Health & Fitness
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
Published: Nov. 11, 2023, midnightDuration: 1 hour 42 minutes 46 seconds
Listed in: Health & Fitness
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Published: Nov. 10, 2023, midnightDuration: 1 hour 30 minutes 32 seconds
Listed in: Health & Fitness
2202: Working Out at Home During the Holiday Season
Published: Nov. 9, 2023, midnightDuration: 33 minutes 21 seconds
Listed in: Health & Fitness
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Published: Nov. 8, 2023, midnightDuration: 1 hour 47 minutes 1 second
Listed in: Health & Fitness
2200: Seeking Truth in a Divided World With An0maly
Published: Nov. 6, 2023, midnightDuration: 1 hour 44 minutes 31 seconds
Listed in: Health & Fitness
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Published: Nov. 4, 2023, midnightDuration: 2 hours 6 minutes 20 seconds
Listed in: Health & Fitness
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Published: Nov. 3, 2023, midnightDuration: 1 hour 30 minutes 10 seconds
Listed in: Health & Fitness
2197: Five Positive Changes in the Fitness Industry
Published: Nov. 2, 2023, midnightDuration: 42 minutes 37 seconds
Listed in: Health & Fitness
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad Teardrop Shape & More (Listener Live Coaching)
Published: Nov. 1, 2023, midnightDuration: 1 hour 49 minutes 42 seconds
Listed in: Health & Fitness
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
Published: Oct. 30, 2023, midnightDuration: 56 minutes 39 seconds
Listed in: Health & Fitness
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Published: Oct. 28, 2023, midnightDuration: 1 hour 35 minutes 6 seconds
Listed in: Health & Fitness
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Published: Oct. 27, 2023, midnightDuration: 1 hour 31 minutes 15 seconds
Listed in: Health & Fitness
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Published: Oct. 26, 2023, midnightDuration: 1 hour 46 minutes 56 seconds
Listed in: Health & Fitness
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Published: Oct. 25, 2023, midnightDuration: 1 hour 59 minutes 19 seconds
Listed in: Health & Fitness
2190: Fasting Masterclass
Published: Oct. 23, 2023, midnightDuration: 41 minutes 38 seconds
Listed in: Health & Fitness
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Published: Oct. 21, 2023, midnightDuration: 1 hour 51 minutes 29 seconds
Listed in: Health & Fitness
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
Published: Oct. 20, 2023, midnightDuration: 1 hour 31 minutes 35 seconds
Listed in: Health & Fitness
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Published: Oct. 19, 2023, midnightDuration: 1 hour 42 minutes 50 seconds
Listed in: Health & Fitness
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
Published: Oct. 18, 2023, midnightDuration: 1 hour 58 minutes 5 seconds
Listed in: Health & Fitness
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Published: Oct. 16, 2023, midnightDuration: 43 minutes 52 seconds
Listed in: Health & Fitness
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Published: Oct. 14, 2023, midnightDuration: 1 hour 58 minutes 33 seconds
Listed in: Health & Fitness
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
Published: Oct. 13, 2023, midnightDuration: 1 hour 35 minutes 59 seconds
Listed in: Health & Fitness
2182: From Adversity to Model Health With Shawn Stevenson
Published: Oct. 12, 2023, midnightDuration: 1 hour 57 minutes 51 seconds
Listed in: Health & Fitness
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Published: Oct. 11, 2023, midnightDuration: 1 hour 49 minutes 1 second
Listed in: Health & Fitness
2180: Is Powerlifting Beneficial for Women?
Published: Oct. 9, 2023, midnightDuration: 43 minutes 33 seconds
Listed in: Health & Fitness
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Published: Oct. 7, 2023, midnightDuration: 2 hours 2 minutes 50 seconds
Listed in: Health & Fitness
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Published: Oct. 6, 2023, midnightDuration: 1 hour 7 minutes 25 seconds
Listed in: Health & Fitness
2177: How to Build a Non-Anxious Life With Dr. John Delony
Published: Oct. 5, 2023, midnightDuration: 1 hour 33 minutes 53 seconds
Listed in: Health & Fitness
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
Published: Oct. 4, 2023, midnightDuration: 1 hour 52 minutes 15 seconds
Listed in: Health & Fitness
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
Published: Oct. 2, 2023, midnightDuration: 1 hour 25 minutes
Listed in: Health & Fitness
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Published: Sept. 30, 2023, midnightDuration: 1 hour 47 minutes 51 seconds
Listed in: Health & Fitness
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Published: Sept. 29, 2023, midnightDuration: 1 hour 30 minutes 50 seconds
Listed in: Health & Fitness
2172: Five Commandments For Successful Personal Trainers
Published: Sept. 28, 2023, midnightDuration: 45 minutes 29 seconds
Listed in: Health & Fitness
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
Published: Sept. 27, 2023, midnightDuration: 2 hours 51 seconds
Listed in: Health & Fitness
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
Published: Sept. 25, 2023, midnightDuration: 2 hours 19 minutes 27 seconds
Listed in: Health & Fitness
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Published: Sept. 23, 2023, midnightDuration: 1 hour 51 minutes 37 seconds
Listed in: Health & Fitness
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Published: Sept. 22, 2023, midnightDuration: 1 hour 25 minutes 52 seconds
Listed in: Health & Fitness
2167: How Losing Weight Can Make You Fatter and Unhealthy
Published: Sept. 21, 2023, midnightDuration: 46 minutes 22 seconds
Listed in: Health & Fitness
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isnt Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Published: Sept. 20, 2023, midnightDuration: 1 hour 43 minutes 34 seconds
Listed in: Health & Fitness
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Published: Sept. 18, 2023, midnightDuration: 53 minutes 36 seconds
Listed in: Health & Fitness
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
Published: Sept. 16, 2023, midnightDuration: 1 hour 37 minutes 8 seconds
Listed in: Health & Fitness
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Published: Sept. 15, 2023, midnightDuration: 1 hour 30 minutes 6 seconds
Listed in: Health & Fitness
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Published: Sept. 14, 2023, midnightDuration: 49 minutes 50 seconds
Listed in: Health & Fitness
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
Published: Sept. 13, 2023, midnightDuration: 2 hours 1 minute 14 seconds
Listed in: Health & Fitness
2160: Macro Counting Master Class
Published: Sept. 11, 2023, midnightDuration: 43 minutes 35 seconds
Listed in: Health & Fitness
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isnt Working & More (Listener Live Coaching)
Published: Sept. 9, 2023, midnightDuration: 1 hour 58 minutes 50 seconds
Listed in: Health & Fitness
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
Published: Sept. 8, 2023, midnightDuration: 1 hour 33 minutes 58 seconds
Listed in: Health & Fitness
2157: Using Cardio as a Weight Loss Tool
Published: Sept. 7, 2023, midnightDuration: 47 minutes 44 seconds
Listed in: Health & Fitness
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Published: Sept. 6, 2023, midnightDuration: 1 hour 55 minutes 24 seconds
Listed in: Health & Fitness
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Published: Sept. 4, 2023, midnightDuration: 2 hours 7 minutes 19 seconds
Listed in: Health & Fitness
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Published: Sept. 2, 2023, midnightDuration: 1 hour 44 minutes 5 seconds
Listed in: Health & Fitness
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Published: Sept. 1, 2023, midnightDuration: 1 hour 23 minutes 28 seconds
Listed in: Health & Fitness
2152: How to Convince Friends & Family to Work Out
Published: Aug. 31, 2023, midnightDuration: 43 minutes 48 seconds
Listed in: Health & Fitness
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
Published: Aug. 30, 2023, midnightDuration: 1 hour 49 minutes 13 seconds
Listed in: Health & Fitness
2150: Why You Should Aim For PRs for Maximum Results
Published: Aug. 28, 2023, midnightDuration: 50 minutes
Listed in: Health & Fitness
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Published: Aug. 26, 2023, midnightDuration: 2 hours 2 minutes 35 seconds
Listed in: Health & Fitness
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Published: Aug. 25, 2023, midnightDuration: 1 hour 25 minutes 16 seconds
Listed in: Health & Fitness
2147: Why the Fitness/Health Industry is FAILING
Published: Aug. 24, 2023, midnightDuration: 49 minutes 50 seconds
Listed in: Health & Fitness
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Published: Aug. 23, 2023, midnightDuration: 1 hour 53 minutes 7 seconds
Listed in: Health & Fitness
2145: Forgotten Muscle & Strength Building Secrets
Published: Aug. 21, 2023, midnightDuration: 45 minutes 56 seconds
Listed in: Health & Fitness
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
Published: Aug. 19, 2023, midnightDuration: 1 hour 47 minutes 44 seconds
Listed in: Health & Fitness
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
Published: Aug. 18, 2023, midnightDuration: 1 hour 28 minutes 5 seconds
Listed in: Health & Fitness
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
Published: Aug. 17, 2023, midnightDuration: 51 minutes 52 seconds
Listed in: Health & Fitness
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Published: Aug. 16, 2023, midnightDuration: 1 hour 42 minutes 24 seconds
Listed in: Health & Fitness
2140: How to Choose the Best Gym for You
Published: Aug. 14, 2023, midnightDuration: 1 hour 2 seconds
Listed in: Health & Fitness
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Published: Aug. 12, 2023, midnightDuration: 1 hour 39 minutes 38 seconds
Listed in: Health & Fitness
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Published: Aug. 11, 2023, midnightDuration: 1 hour 20 minutes 37 seconds
Listed in: Health & Fitness
2137: The Best Suspension Training Workout Plan for Beginners
Published: Aug. 10, 2023, midnightDuration: 33 minutes 3 seconds
Listed in: Health & Fitness
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
Published: Aug. 9, 2023, midnightDuration: 1 hour 47 minutes 5 seconds
Listed in: Health & Fitness
2135: Barbell Squat Masterclass
Published: Aug. 7, 2023, midnightDuration: 49 minutes 1 second
Listed in: Health & Fitness
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Published: Aug. 5, 2023, midnightDuration: 1 hour 52 minutes 1 second
Listed in: Health & Fitness
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
Published: Aug. 4, 2023, midnightDuration: 1 hour 20 minutes 38 seconds
Listed in: Health & Fitness
2132: Six Reasons Men Today are Weak
Published: Aug. 3, 2023, midnightDuration: 55 minutes 28 seconds
Listed in: Health & Fitness
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Published: Aug. 2, 2023, midnightDuration: 1 hour 58 minutes 19 seconds
Listed in: Health & Fitness
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Published: July 31, 2023, midnightDuration: 1 hour 15 minutes 34 seconds
Listed in: Health & Fitness
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Published: July 29, 2023, midnightDuration: 2 hours 6 minutes 20 seconds
Listed in: Health & Fitness
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Published: July 28, 2023, midnightDuration: 1 hour 20 minutes 24 seconds
Listed in: Health & Fitness
2127: Bench Press Masterclass
Published: July 27, 2023, midnightDuration: 37 minutes 10 seconds
Listed in: Health & Fitness
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Published: July 26, 2023, midnightDuration: 1 hour 47 minutes 51 seconds
Listed in: Health & Fitness
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Published: July 24, 2023, midnightDuration: 59 minutes 14 seconds
Listed in: Health & Fitness
2124: Reasons Why You Cant Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Wont Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Published: July 22, 2023, midnightDuration: 1 hour 53 minutes 3 seconds
Listed in: Health & Fitness
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Published: July 21, 2023, midnightDuration: 1 hour 15 minutes 23 seconds
Listed in: Health & Fitness
2122: Deadlift Masterclass
Published: July 20, 2023, midnightDuration: 51 minutes 17 seconds
Listed in: Health & Fitness
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Published: July 19, 2023, midnightDuration: 1 hour 57 minutes 17 seconds
Listed in: Health & Fitness
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Published: July 17, 2023, midnightDuration: 1 hour 24 minutes 58 seconds
Listed in: Health & Fitness
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Published: July 15, 2023, midnightDuration: 1 hour 43 minutes 55 seconds
Listed in: Health & Fitness
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Published: July 14, 2023, midnightDuration: 1 hour 29 minutes 40 seconds
Listed in: Health & Fitness
2117: Fix Your Knee Pain
Published: July 13, 2023, midnightDuration: 42 minutes 13 seconds
Listed in: Health & Fitness
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Published: July 12, 2023, midnightDuration: 1 hour 46 minutes 15 seconds
Listed in: Health & Fitness
2115: Leg Building Masterclass
Published: July 10, 2023, midnightDuration: 37 minutes 47 seconds
Listed in: Health & Fitness
2114: What to Do if You Arent Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Published: July 8, 2023, midnightDuration: 1 hour 30 minutes 8 seconds
Listed in: Health & Fitness
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Published: July 7, 2023, midnightDuration: 1 hour 14 minutes 56 seconds
Listed in: Health & Fitness
2112: Is 15 Minutes Enough Time for an Effective Workout?
Published: July 6, 2023, midnightDuration: 32 minutes 35 seconds
Listed in: Health & Fitness
2111: What to Do When Youve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Published: July 5, 2023, midnightDuration: 1 hour 31 minutes 50 seconds
Listed in: Health & Fitness
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Published: July 3, 2023, midnightDuration: 1 hour 3 minutes 56 seconds
Listed in: Health & Fitness
2109: What to Do When Youve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Published: July 1, 2023, midnightDuration: 1 hour 47 minutes 50 seconds
Listed in: Health & Fitness
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Published: June 30, 2023, midnightDuration: 1 hour 14 minutes 24 seconds
Listed in: Health & Fitness
2107: The Science of Becoming a Better & Happier Parent
Published: June 29, 2023, midnightDuration: 1 hour 47 minutes 42 seconds
Listed in: Health & Fitness
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Published: June 28, 2023, midnightDuration: 1 hour 58 minutes 21 seconds
Listed in: Health & Fitness
2105: How to Become a Muscle Mommy
Published: June 26, 2023, midnightDuration: 42 minutes 6 seconds
Listed in: Health & Fitness
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Published: June 24, 2023, midnightDuration: 1 hour 41 minutes 51 seconds
Listed in: Health & Fitness
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Published: June 23, 2023, midnightDuration: 1 hour 3 minutes 17 seconds
Listed in: Health & Fitness
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Published: June 22, 2023, midnightDuration: 1 hour 11 minutes 21 seconds
Listed in: Health & Fitness
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Published: June 21, 2023, midnightDuration: 1 hour 37 minutes 33 seconds
Listed in: Health & Fitness
2100: Big Arms Masterclass
Published: June 19, 2023, midnightDuration: 33 minutes 1 second
Listed in: Health & Fitness
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Published: June 17, 2023, midnightDuration: 1 hour 42 minutes 6 seconds
Listed in: Health & Fitness
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Published: June 16, 2023, midnightDuration: 1 hour 19 minutes 19 seconds
Listed in: Health & Fitness
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
Published: June 15, 2023, midnightDuration: 51 minutes 27 seconds
Listed in: Health & Fitness
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Published: June 14, 2023, midnightDuration: 1 hour 37 minutes 18 seconds
Listed in: Health & Fitness
2095: How to Smash Through a Strength Plateau
Published: June 12, 2023, midnightDuration: 44 minutes 49 seconds
Listed in: Health & Fitness
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Published: June 10, 2023, midnightDuration: 1 hour 52 minutes 2 seconds
Listed in: Health & Fitness
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
Published: June 9, 2023, midnightDuration: 1 hour 22 minutes 9 seconds
Listed in: Health & Fitness
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
Published: June 8, 2023, midnightDuration: 2 hours 4 minutes 8 seconds
Listed in: Health & Fitness
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Published: June 7, 2023, midnightDuration: 1 hour 50 minutes 11 seconds
Listed in: Health & Fitness
2090: Five Tips to Work Out Less and Keep Your Gains
Published: June 5, 2023, midnightDuration: 33 minutes 38 seconds
Listed in: Health & Fitness
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Published: June 3, 2023, midnightDuration: 1 hour 27 minutes 57 seconds
Listed in: Health & Fitness
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Published: June 2, 2023, midnightDuration: 1 hour 21 minutes 26 seconds
Listed in: Health & Fitness
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
Published: June 1, 2023, midnightDuration: 1 hour 36 minutes 10 seconds
Listed in: Health & Fitness
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Published: May 31, 2023, midnightDuration: 1 hour 33 minutes 17 seconds
Listed in: Health & Fitness
2085: Abs & Core Masterclass
Published: May 29, 2023, midnightDuration: 36 minutes 26 seconds
Listed in: Health & Fitness
2084: The Key to Building an Hourglass Figure, What to Do if Cant Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Published: May 27, 2023, midnightDuration: 1 hour 49 minutes 20 seconds
Listed in: Health & Fitness
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
Published: May 26, 2023, midnightDuration: 1 hour 14 minutes 39 seconds
Listed in: Health & Fitness
2082: Is Your Bank Safe? Chris Naghibi
Published: May 25, 2023, midnightDuration: 2 hours 19 minutes 42 seconds
Listed in: Health & Fitness
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Published: May 24, 2023, midnightDuration: 1 hour 40 minutes 1 second
Listed in: Health & Fitness
2080: Get Jacked With Bands!
Published: May 22, 2023, midnightDuration: 41 minutes 41 seconds
Listed in: Health & Fitness
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Published: May 19, 2023, noonDuration: 1 hour 58 minutes 12 seconds
Listed in: Health & Fitness
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Published: May 19, 2023, midnightDuration: 1 hour 17 minutes 10 seconds
Listed in: Health & Fitness
2077: How to Have Better Sex Featuring Dr. Emily Morse
Published: May 18, 2023, midnightDuration: 1 hour 51 minutes 2 seconds
Listed in: Health & Fitness
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Published: May 17, 2023, midnightDuration: 1 hour 36 minutes 22 seconds
Listed in: Health & Fitness
2075: The New Science of Living Longer & Better With Dr. Rand McClain
Published: May 15, 2023, midnightDuration: 1 hour 38 minutes 13 seconds
Listed in: Health & Fitness
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Published: May 13, 2023, midnightDuration: 1 hour 41 minutes 47 seconds
Listed in: Health & Fitness
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
Published: May 12, 2023, midnightDuration: 1 hour 17 minutes 33 seconds
Listed in: Health & Fitness
2072: The Best Workout for Busy Moms
Published: May 11, 2023, midnightDuration: 38 minutes 47 seconds
Listed in: Health & Fitness
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Published: May 10, 2023, midnightDuration: 1 hour 58 minutes 10 seconds
Listed in: Health & Fitness
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
Published: May 8, 2023, midnightDuration: 1 hour 22 minutes 20 seconds
Listed in: Health & Fitness
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
Published: May 6, 2023, midnightDuration: 1 hour 55 minutes 2 seconds
Listed in: Health & Fitness
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
Published: May 5, 2023, midnightDuration: 1 hour 24 minutes 6 seconds
Listed in: Health & Fitness
2067: Seven Huge Business Mistakes Fitness Influencers Make
Published: May 4, 2023, midnightDuration: 52 minutes 28 seconds
Listed in: Health & Fitness
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Published: May 3, 2023, midnightDuration: 1 hour 49 minutes 4 seconds
Listed in: Health & Fitness
2065: Glute Masterclass
Published: May 1, 2023, midnightDuration: 39 minutes 14 seconds
Listed in: Health & Fitness
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Published: April 29, 2023, midnightDuration: 1 hour 40 minutes 36 seconds
Listed in: Health & Fitness
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
Published: April 28, 2023, midnightDuration: 1 hour 26 minutes 50 seconds
Listed in: Health & Fitness
2062: Biohack Fatherhood With Ben Greenfield
Published: April 27, 2023, midnightDuration: 1 hour 55 minutes 26 seconds
Listed in: Health & Fitness
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
Published: April 26, 2023, midnightDuration: 1 hour 44 minutes 15 seconds
Listed in: Health & Fitness
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Published: April 24, 2023, midnightDuration: 1 hour 34 minutes 5 seconds
Listed in: Health & Fitness
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
Published: April 22, 2023, midnightDuration: 1 hour 44 minutes 7 seconds
Listed in: Health & Fitness
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Published: April 21, 2023, midnightDuration: 1 hour 15 minutes 45 seconds
Listed in: Health & Fitness
2057: Do THIS to Get the Body You Want by Summer
Published: April 20, 2023, midnightDuration: 46 minutes 44 seconds
Listed in: Health & Fitness
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Published: April 19, 2023, midnightDuration: 1 hour 50 minutes 56 seconds
Listed in: Health & Fitness
2055: Crushing Diet Fads With Layne Norton
Published: April 17, 2023, 12:41 a.m.Duration: 2 hours 24 minutes 24 seconds
Listed in: Health & Fitness
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Published: April 15, 2023, midnightDuration: 1 hour 53 minutes 42 seconds
Listed in: Health & Fitness
2053: The Truth About the Butt Wink When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Published: April 14, 2023, midnightDuration: 1 hour 15 minutes 48 seconds
Listed in: Health & Fitness
2052: Chalene Johnson: Female Fitness Mogul
Published: April 13, 2023, midnightDuration: 1 hour 53 minutes 13 seconds
Listed in: Health & Fitness
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Published: April 12, 2023, midnightDuration: 1 hour 40 minutes 11 seconds
Listed in: Health & Fitness
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
Published: April 10, 2023, midnightDuration: 1 hour 21 minutes 8 seconds
Listed in: Health & Fitness
2049: The Safest Way to Hit Squat, Bench & Deadlift PRs, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Published: April 8, 2023, midnightDuration: 1 hour 58 minutes 43 seconds
Listed in: Health & Fitness
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Published: April 7, 2023, midnightDuration: 1 hour 30 minutes 57 seconds
Listed in: Health & Fitness
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
Published: April 6, 2023, midnightDuration: 1 hour 34 minutes 41 seconds
Listed in: Health & Fitness
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Published: April 5, 2023, midnightDuration: 1 hour 42 minutes 51 seconds
Listed in: Health & Fitness
2045: Overcoming Your Fear of Going to the Gym
Published: April 3, 2023, midnightDuration: 37 minutes 37 seconds
Listed in: Health & Fitness
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Published: April 1, 2023, midnightDuration: 1 hour 45 minutes 44 seconds
Listed in: Health & Fitness
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Published: March 31, 2023, midnightDuration: 1 hour 24 minutes 57 seconds
Listed in: Health & Fitness
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Published: March 30, 2023, midnightDuration: 1 hour 55 minutes 36 seconds
Listed in: Health & Fitness
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
Published: March 29, 2023, midnightDuration: 1 hour 28 minutes 34 seconds
Listed in: Health & Fitness
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Published: March 27, 2023, midnightDuration: 1 hour 14 minutes 13 seconds
Listed in: Health & Fitness
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
Published: March 25, 2023, midnightDuration: 1 hour 47 minutes 34 seconds
Listed in: Health & Fitness
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Published: March 24, 2023, midnightDuration: 1 hour 18 minutes 28 seconds
Listed in: Health & Fitness
2037: How Eating Too Little Can Make You Fatter
Published: March 23, 2023, midnightDuration: 38 minutes 10 seconds
Listed in: Health & Fitness
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Published: March 22, 2023, midnightDuration: 1 hour 34 minutes 53 seconds
Listed in: Health & Fitness
2035: Why Diets Always Fail With Dr. Will Cole
Published: March 20, 2023, midnightDuration: 1 hour 1 minute 8 seconds
Listed in: Health & Fitness
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Published: March 18, 2023, midnightDuration: 1 hour 35 minutes 31 seconds
Listed in: Health & Fitness
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
Published: March 17, 2023, midnightDuration: 1 hour 24 minutes 44 seconds
Listed in: Health & Fitness
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Published: March 16, 2023, midnightDuration: 1 hour 16 minutes 33 seconds
Listed in: Health & Fitness
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Published: March 15, 2023, midnightDuration: 1 hour 50 minutes 26 seconds
Listed in: Health & Fitness
2030: Mind Pump Trainer Highlight- Braydon Barrett
Published: March 13, 2023, midnightDuration: 1 hour 26 minutes 32 seconds
Listed in: Health & Fitness
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Published: March 11, 2023, midnightDuration: 1 hour 35 minutes 28 seconds
Listed in: Health & Fitness
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
Published: March 10, 2023, midnightDuration: 1 hour 28 minutes 49 seconds
Listed in: Health & Fitness
2027: How to Improve Your Squat, Bench, and Deadlift Strength
Published: March 9, 2023, midnightDuration: 47 minutes 44 seconds
Listed in: Health & Fitness
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Published: March 8, 2023, midnightDuration: 1 hour 33 minutes 11 seconds
Listed in: Health & Fitness
2025: How to Be a Successful Fitness Coach With Jason Phillips
Published: March 6, 2023, midnightDuration: 1 hour 28 minutes 59 seconds
Listed in: Health & Fitness
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Published: March 4, 2023, midnightDuration: 2 hours 1 minute 30 seconds
Listed in: Health & Fitness
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
Published: March 3, 2023, midnightDuration: 1 hour 22 minutes 13 seconds
Listed in: Health & Fitness
2022: Lost Motivation to Workout? Do this...
Published: March 2, 2023, midnightDuration: 43 minutes 47 seconds
Listed in: Health & Fitness
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Published: March 1, 2023, midnightDuration: 1 hour 48 minutes 37 seconds
Listed in: Health & Fitness
2020: The Truth About Inflammation With Dr. Stephen Cabral
Published: Feb. 27, 2023, midnightDuration: 1 hour 33 seconds
Listed in: Health & Fitness
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Cant Eat Enough When Bulking & More (Listener Live Coaching)
Published: Feb. 25, 2023, midnightDuration: 1 hour 48 minutes 51 seconds
Listed in: Health & Fitness
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Published: Feb. 24, 2023, midnightDuration: 1 hour 29 minutes 21 seconds
Listed in: Health & Fitness
2017: The Best Peptides for Fat Loss With Dr. William Seeds
Published: Feb. 23, 2023, midnightDuration: 1 hour 8 minutes 48 seconds
Listed in: Health & Fitness
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Published: Feb. 22, 2023, midnightDuration: 1 hour 55 minutes 42 seconds
Listed in: Health & Fitness
2015: How to Apply Advanced Training Techniques to Build More Muscle
Published: Feb. 20, 2023, midnightDuration: 46 minutes 37 seconds
Listed in: Health & Fitness
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Published: Feb. 18, 2023, midnightDuration: 1 hour 51 minutes 20 seconds
Listed in: Health & Fitness
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Published: Feb. 17, 2023, midnightDuration: 1 hour 15 minutes 12 seconds
Listed in: Health & Fitness
2012: Building the Perfect Workout Program to Hit Your Goals
Published: Feb. 16, 2023, midnightDuration: 51 minutes 40 seconds
Listed in: Health & Fitness
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Published: Feb. 15, 2023, midnightDuration: 1 hour 46 minutes 43 seconds
Listed in: Health & Fitness
2010: Seven Reasons Your Workout Isn't Working
Published: Feb. 13, 2023, midnightDuration: 30 minutes 46 seconds
Listed in: Health & Fitness
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Published: Feb. 11, 2023, midnightDuration: 1 hour 59 minutes 35 seconds
Listed in: Health & Fitness
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
Published: Feb. 10, 2023, midnightDuration: 1 hour 27 minutes 56 seconds
Listed in: Health & Fitness
2007: Chris Williamson
Published: Feb. 9, 2023, midnightDuration: 2 hours 18 minutes 45 seconds
Listed in: Health & Fitness
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Published: Feb. 8, 2023, midnightDuration: 2 hours 6 minutes 13 seconds
Listed in: Health & Fitness
2005: How to Incorporate Isometric Training Into Your Routine
Published: Feb. 6, 2023, midnightDuration: 35 minutes 4 seconds
Listed in: Health & Fitness
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Published: Feb. 4, 2023, midnightDuration: 1 hour 48 minutes 26 seconds
Listed in: Health & Fitness
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Published: Feb. 3, 2023, midnightDuration: 1 hour 25 minutes 34 seconds
Listed in: Health & Fitness
2002: Big Pharma Hates Fit & Healthy People
Published: Feb. 2, 2023, midnightDuration: 50 minutes 24 seconds
Listed in: Health & Fitness
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Published: Feb. 1, 2023, midnightDuration: 1 hour 32 minutes 58 seconds
Listed in: Health & Fitness
2000: What 2000 Episodes Has Taught Us About Podcasting
Published: Jan. 30, 2023, midnightDuration: 55 minutes 1 second
Listed in: Health & Fitness
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Published: Jan. 28, 2023, midnightDuration: 1 hour 48 minutes 13 seconds
Listed in: Health & Fitness
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
Published: Jan. 27, 2023, midnightDuration: 1 hour 15 minutes 5 seconds
Listed in: Health & Fitness
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
Published: Jan. 26, 2023, midnightDuration: 2 hours 44 minutes 39 seconds
Listed in: Health & Fitness
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Published: Jan. 25, 2023, midnightDuration: 2 hours 6 minutes 56 seconds
Listed in: Health & Fitness
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Published: Jan. 23, 2023, midnightDuration: 45 minutes 19 seconds
Listed in: Health & Fitness
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesnt Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Published: Jan. 21, 2023, midnightDuration: 1 hour 56 minutes 24 seconds
Listed in: Health & Fitness
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Published: Jan. 20, 2023, midnightDuration: 1 hour 16 minutes 12 seconds
Listed in: Health & Fitness
1992: How to Visibly Change Your Body in 30 Days
Published: Jan. 19, 2023, midnightDuration: 34 minutes 16 seconds
Listed in: Health & Fitness
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Published: Jan. 18, 2023, midnightDuration: 1 hour 38 minutes 19 seconds
Listed in: Health & Fitness
1990: Nine Reasons People Stop Working Out (& What to Do About It)
Published: Jan. 16, 2023, midnightDuration: 34 minutes 57 seconds
Listed in: Health & Fitness
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Published: Jan. 14, 2023, midnightDuration: 1 hour 50 minutes 46 seconds
Listed in: Health & Fitness
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Published: Jan. 13, 2023, midnightDuration: 1 hour 19 minutes 54 seconds
Listed in: Health & Fitness
1987: How to Burn Fat & Build Muscle at the Same Time
Published: Jan. 12, 2023, midnightDuration: 41 minutes 12 seconds
Listed in: Health & Fitness
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
Published: Jan. 11, 2023, midnightDuration: 1 hour 35 minutes 6 seconds
Listed in: Health & Fitness
1985: The 6 Types of Fitness Influencers You Should Unfollow
Published: Jan. 9, 2023, midnightDuration: 40 minutes 6 seconds
Listed in: Health & Fitness
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Published: Jan. 7, 2023, midnightDuration: 1 hour 47 minutes 19 seconds
Listed in: Health & Fitness
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
Published: Jan. 6, 2023, midnightDuration: 1 hour 20 minutes 3 seconds
Listed in: Health & Fitness
1982: Why You Need to Prioritize Lifting Weights in 2023
Published: Jan. 5, 2023, midnightDuration: 52 minutes 3 seconds
Listed in: Health & Fitness
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Published: Jan. 4, 2023, midnightDuration: 1 hour 32 minutes 45 seconds
Listed in: Health & Fitness
1980: Six New Year's Resolutions You Can Accomplish in 2023
Published: Jan. 2, 2023, midnightDuration: 40 minutes 8 seconds
Listed in: Health & Fitness
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
Published: Dec. 31, 2022, midnightDuration: 1 hour 46 minutes 16 seconds
Listed in: Health & Fitness
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Published: Dec. 30, 2022, midnightDuration: 1 hour 10 minutes 34 seconds
Listed in: Health & Fitness
1977: How to Become a Badass With Jen Cohen
Published: Dec. 29, 2022, midnightDuration: 1 hour 36 minutes 44 seconds
Listed in: Health & Fitness
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Published: Dec. 28, 2022, midnightDuration: 1 hour 43 minutes 47 seconds
Listed in: Health & Fitness
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
Published: Dec. 26, 2022, midnightDuration: 1 hour 34 seconds
Listed in: Health & Fitness
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Published: Dec. 24, 2022, midnightDuration: 2 hours 5 minutes 29 seconds
Listed in: Health & Fitness
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Published: Dec. 23, 2022, midnightDuration: 1 hour 23 minutes 8 seconds
Listed in: Health & Fitness
1972: Back Building Master Class
Published: Dec. 22, 2022, midnightDuration: 44 minutes 22 seconds
Listed in: Health & Fitness
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Published: Dec. 21, 2022, midnightDuration: 1 hour 39 minutes 39 seconds
Listed in: Health & Fitness
1970: Max Lugavere Gets Personal
Published: Dec. 19, 2022, midnightDuration: 1 hour 27 minutes 19 seconds
Listed in: Health & Fitness
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Published: Dec. 17, 2022, midnightDuration: 1 hour 42 minutes 18 seconds
Listed in: Health & Fitness
1968: How to Train After a Poor Nights Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
Published: Dec. 16, 2022, midnightDuration: 1 hour 31 minutes 42 seconds
Listed in: Health & Fitness
1967: How to Get in the Best Shape of Your Life in 2023
Published: Dec. 15, 2022, midnightDuration: 47 minutes 4 seconds
Listed in: Health & Fitness
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Published: Dec. 14, 2022, midnightDuration: 1 hour 39 minutes 54 seconds
Listed in: Health & Fitness
1965: How to Break Bad Habits with James Clear
Published: Dec. 12, 2022, midnightDuration: 1 hour 11 minutes 35 seconds
Listed in: Health & Fitness
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Published: Dec. 10, 2022, midnightDuration: 1 hour 48 minutes 21 seconds
Listed in: Health & Fitness
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Published: Dec. 9, 2022, midnightDuration: 1 hour 28 minutes 6 seconds
Listed in: Health & Fitness
1962: How to Hit a Deadlift PR in 30 Days
Published: Dec. 8, 2022, midnightDuration: 46 minutes 48 seconds
Listed in: Health & Fitness
1961: What to Do if Your Diet Isnt Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Published: Dec. 7, 2022, midnightDuration: 1 hour 35 minutes 44 seconds
Listed in: Health & Fitness
1960: Four Different Types of Strength and How to Train for Them
Published: Dec. 5, 2022, midnightDuration: 42 minutes 37 seconds
Listed in: Health & Fitness
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Published: Dec. 3, 2022, midnightDuration: 1 hour 37 minutes 36 seconds
Listed in: Health & Fitness
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
Published: Dec. 2, 2022, midnightDuration: 1 hour 18 minutes 20 seconds
Listed in: Health & Fitness
1957: Our Most Controversial Episode Ever With Josh Trent
Published: Dec. 1, 2022, midnightDuration: 1 hour 52 minutes 22 seconds
Listed in: Health & Fitness
1956: What to Do if Cutting Calories Isnt Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Published: Nov. 30, 2022, midnightDuration: 1 hour 28 minutes 4 seconds
Listed in: Health & Fitness
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Published: Nov. 28, 2022, midnightDuration: 1 hour 43 minutes 33 seconds
Listed in: Health & Fitness
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
Published: Nov. 26, 2022, midnightDuration: 1 hour 35 minutes 16 seconds
Listed in: Health & Fitness
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Trainings Impact on Appetite & More
Published: Nov. 25, 2022, midnightDuration: 1 hour 15 minutes 26 seconds
Listed in: Health & Fitness
1952: How to Bulk the Right Way
Published: Nov. 24, 2022, midnightDuration: 50 minutes 3 seconds
Listed in: Health & Fitness
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
Published: Nov. 23, 2022, midnightDuration: 1 hour 29 minutes 21 seconds
Listed in: Health & Fitness
1950: Shoulder Building Masterclass
Published: Nov. 21, 2022, midnightDuration: 38 minutes 48 seconds
Listed in: Health & Fitness
1949: Ways to Overcome Tennis or Golfers Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Dont Translate into Muscle Gains & More (Listener Live Coaching)
Published: Nov. 19, 2022, midnightDuration: 1 hour 29 minutes 52 seconds
Listed in: Health & Fitness
1948: The Many Benefits of Overhead Farmers Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Published: Nov. 18, 2022, midnightDuration: 1 hour 29 minutes 11 seconds
Listed in: Health & Fitness
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
Published: Nov. 17, 2022, midnightDuration: 1 hour 9 minutes 49 seconds
Listed in: Health & Fitness
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
Published: Nov. 16, 2022, midnightDuration: 1 hour 36 minutes 57 seconds
Listed in: Health & Fitness
1945: How to Formulate a Supplement That Works With Shanais Pelka
Published: Nov. 14, 2022, midnightDuration: 33 minutes 26 seconds
Listed in: Health & Fitness
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Published: Nov. 12, 2022, midnightDuration: 1 hour 27 minutes 39 seconds
Listed in: Health & Fitness
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
Published: Nov. 11, 2022, midnightDuration: 1 hour 15 minutes 49 seconds
Listed in: Health & Fitness
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Published: Nov. 10, 2022, midnightDuration: 1 hour 15 minutes 37 seconds
Listed in: Health & Fitness
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Published: Nov. 9, 2022, midnightDuration: 1 hour 32 minutes 26 seconds
Listed in: Health & Fitness
1940: Chest Building Master Class
Published: Nov. 7, 2022, midnightDuration: 47 minutes 6 seconds
Listed in: Health & Fitness
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Published: Nov. 5, 2022, midnightDuration: 1 hour 42 minutes 1 second
Listed in: Health & Fitness
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
Published: Nov. 4, 2022, midnightDuration: 1 hour 32 minutes 4 seconds
Listed in: Health & Fitness
1937: How to Avoid Gaining Weight During the Holiday Season
Published: Nov. 3, 2022, midnightDuration: 36 minutes 55 seconds
Listed in: Health & Fitness
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
Published: Nov. 2, 2022, midnightDuration: 1 hour 27 minutes 13 seconds
Listed in: Health & Fitness
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
Published: Oct. 31, 2022, midnightDuration: 1 hour 38 minutes 57 seconds
Listed in: Health & Fitness
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Published: Oct. 29, 2022, midnightDuration: 1 hour 47 minutes 30 seconds
Listed in: Health & Fitness
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Published: Oct. 28, 2022, midnightDuration: 1 hour 30 minutes 48 seconds
Listed in: Health & Fitness
1932: Lifting Heavy Vs. Lifting Light
Published: Oct. 27, 2022, midnightDuration: 52 minutes 17 seconds
Listed in: Health & Fitness
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Published: Oct. 26, 2022, midnightDuration: 1 hour 37 minutes 17 seconds
Listed in: Health & Fitness
1930: Nine Ways to Pick the Best Foods for Fitness & Health
Published: Oct. 24, 2022, midnightDuration: 52 minutes 53 seconds
Listed in: Health & Fitness
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
Published: Oct. 22, 2022, midnightDuration: 1 hour 44 minutes 57 seconds
Listed in: Health & Fitness
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Published: Oct. 21, 2022, midnightDuration: 1 hour 18 minutes 50 seconds
Listed in: Health & Fitness
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Published: Oct. 20, 2022, midnightDuration: 1 hour 35 minutes 50 seconds
Listed in: Health & Fitness
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
Published: Oct. 19, 2022, midnightDuration: 1 hour 41 minutes 25 seconds
Listed in: Health & Fitness
1925: How to Build a Great Physique in 15 Minutes a Day
Published: Oct. 17, 2022, midnightDuration: 53 minutes 20 seconds
Listed in: Health & Fitness
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Published: Oct. 15, 2022, midnightDuration: 1 hour 39 minutes 12 seconds
Listed in: Health & Fitness
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Published: Oct. 14, 2022, midnightDuration: 1 hour 27 minutes 41 seconds
Listed in: Health & Fitness
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Published: Oct. 13, 2022, midnightDuration: 52 minutes 29 seconds
Listed in: Health & Fitness
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Published: Oct. 12, 2022, midnightDuration: 1 hour 35 minutes 11 seconds
Listed in: Health & Fitness
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Published: Oct. 10, 2022, midnightDuration: 1 hour 39 minutes 52 seconds
Listed in: Health & Fitness
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Published: Oct. 8, 2022, midnightDuration: 1 hour 59 minutes 34 seconds
Listed in: Health & Fitness
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
Published: Oct. 7, 2022, midnightDuration: 1 hour 24 minutes 10 seconds
Listed in: Health & Fitness
1917: Ten Common Traits of Fit & Healthy People
Published: Oct. 6, 2022, midnightDuration: 41 minutes 23 seconds
Listed in: Health & Fitness
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
Published: Oct. 5, 2022, midnightDuration: 1 hour 26 minutes 11 seconds
Listed in: Health & Fitness
1915: How to Re-Ignite Your Metabolism
Published: Oct. 3, 2022, midnightDuration: 47 minutes 39 seconds
Listed in: Health & Fitness
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Published: Oct. 1, 2022, midnightDuration: 1 hour 39 minutes 52 seconds
Listed in: Health & Fitness
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
Published: Sept. 30, 2022, midnightDuration: 1 hour 33 minutes 46 seconds
Listed in: Health & Fitness
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
Published: Sept. 29, 2022, midnightDuration: 1 hour 13 minutes 4 seconds
Listed in: Health & Fitness
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Published: Sept. 28, 2022, midnightDuration: 1 hour 32 minutes 58 seconds
Listed in: Health & Fitness
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Published: Sept. 26, 2022, midnightDuration: 1 hour 37 minutes 37 seconds
Listed in: Health & Fitness
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Published: Sept. 24, 2022, midnightDuration: 1 hour 34 minutes 8 seconds
Listed in: Health & Fitness
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
Published: Sept. 23, 2022, midnightDuration: 1 hour 28 minutes 58 seconds
Listed in: Health & Fitness
1907: Nine Ways to Get Lean Without Counting Calories
Published: Sept. 22, 2022, midnightDuration: 44 minutes 41 seconds
Listed in: Health & Fitness
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Published: Sept. 21, 2022, midnightDuration: 1 hour 38 minutes 10 seconds
Listed in: Health & Fitness
1905: The 10 Types of People Who Fail at Fitness
Published: Sept. 19, 2022, midnightDuration: 1 hour 4 minutes 45 seconds
Listed in: Health & Fitness
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Published: Sept. 17, 2022, midnightDuration: 1 hour 36 minutes 35 seconds
Listed in: Health & Fitness
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Published: Sept. 16, 2022, midnightDuration: 1 hour 25 minutes 26 seconds
Listed in: Health & Fitness
1902: From Addict to Self-Made Millionaire With Michael Chernow
Published: Sept. 15, 2022, midnightDuration: 2 hours 15 minutes 6 seconds
Listed in: Health & Fitness
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Published: Sept. 14, 2022, midnightDuration: 1 hour 23 minutes 51 seconds
Listed in: Health & Fitness
1900: The Truth About Peptides With Dr. Rand McClain
Published: Sept. 12, 2022, midnightDuration: 1 hour 28 minutes 44 seconds
Listed in: Health & Fitness
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Published: Sept. 10, 2022, midnightDuration: 1 hour 49 minutes 27 seconds
Listed in: Health & Fitness
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
Published: Sept. 9, 2022, midnightDuration: 1 hour 20 minutes 34 seconds
Listed in: Health & Fitness
1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Published: Sept. 8, 2022, midnightDuration: 54 minutes 43 seconds
Listed in: Health & Fitness
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Published: Sept. 7, 2022, midnightDuration: 1 hour 41 minutes 50 seconds
Listed in: Health & Fitness
1895: Eight Hacks for an Insanely Strong Grip
Published: Sept. 5, 2022, midnightDuration: 44 minutes 25 seconds
Listed in: Health & Fitness
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesnt Result in Weight Loss & More (Listener Live Coaching)
Published: Sept. 3, 2022, midnightDuration: 1 hour 59 minutes 6 seconds
Listed in: Health & Fitness
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Published: Sept. 2, 2022, midnightDuration: 1 hour 33 minutes 25 seconds
Listed in: Health & Fitness
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Published: Sept. 1, 2022, midnightDuration: 1 hour 5 minutes 12 seconds
Listed in: Health & Fitness
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Published: Aug. 31, 2022, midnightDuration: 1 hour 43 minutes 20 seconds
Listed in: Health & Fitness
1890: How to Get Jacked in 20 Minutes a Day
Published: Aug. 29, 2022, midnightDuration: 39 minutes 44 seconds
Listed in: Health & Fitness
1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Published: Aug. 27, 2022, midnightDuration: 1 hour 52 minutes 3 seconds
Listed in: Health & Fitness
1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More
Published: Aug. 26, 2022, midnightDuration: 1 hour 20 minutes 4 seconds
Listed in: Health & Fitness
1887: Why You Shouldnt Ask Your Doctor About Diet & Exercise
Published: Aug. 25, 2022, midnightDuration: 44 minutes 15 seconds
Listed in: Health & Fitness
1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Published: Aug. 24, 2022, midnightDuration: 1 hour 47 minutes 1 second
Listed in: Health & Fitness
1885: Dr. John Delony on Relationships, Mental Health & Crisis Management
Published: Aug. 22, 2022, midnightDuration: 1 hour 53 minutes 14 seconds
Listed in: Health & Fitness
1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Nights Sleep & More (Listener Live Coaching)
Published: Aug. 20, 2022, midnightDuration: 1 hour 53 minutes 34 seconds
Listed in: Health & Fitness
1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
Published: Aug. 19, 2022, midnightDuration: 1 hour 29 minutes 28 seconds
Listed in: Health & Fitness
1882: How to Safely Train After Having a Baby
Published: Aug. 18, 2022, midnightDuration: 37 minutes 29 seconds
Listed in: Health & Fitness
1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Published: Aug. 17, 2022, midnightDuration: 1 hour 33 minutes 22 seconds
Listed in: Health & Fitness
1880: The Value of Bodybuilding Knowledge With Kris Gethin
Published: Aug. 15, 2022, midnightDuration: 1 hour 25 minutes 37 seconds
Listed in: Health & Fitness
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Published: Aug. 13, 2022, midnightDuration: 1 hour 54 minutes 37 seconds
Listed in: Health & Fitness
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More
Published: Aug. 12, 2022, midnightDuration: 1 hour 32 minutes 33 seconds
Listed in: Health & Fitness
1877: Obesity, Its Not Your Genetics
Published: Aug. 11, 2022, midnightDuration: 52 minutes 22 seconds
Listed in: Health & Fitness
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Published: Aug. 10, 2022, midnightDuration: 1 hour 35 minutes
Listed in: Health & Fitness
1875: Tainted Science With Max Lugavere
Published: Aug. 8, 2022, midnightDuration: 1 hour 14 minutes 59 seconds
Listed in: Health & Fitness
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Published: Aug. 6, 2022, midnightDuration: 1 hour 42 minutes 24 seconds
Listed in: Health & Fitness
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Published: Aug. 5, 2022, midnightDuration: 1 hour 10 minutes 19 seconds
Listed in: Health & Fitness
1872: Eight Benefits of Lifting With Light Weight
Published: Aug. 4, 2022, midnightDuration: 37 minutes 7 seconds
Listed in: Health & Fitness
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DONT Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)
Published: Aug. 3, 2022, midnightDuration: 1 hour 23 minutes 16 seconds
Listed in: Health & Fitness
1870: Ten Advanced Recovery Hacks
Published: Aug. 1, 2022, midnightDuration: 47 minutes 13 seconds
Listed in: Health & Fitness
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
Published: July 30, 2022, midnightDuration: 1 hour 56 minutes 39 seconds
Listed in: Health & Fitness
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Published: July 29, 2022, midnightDuration: 1 hour 39 minutes 3 seconds
Listed in: Health & Fitness
1867: Ten Advanced Next-Level Workout Techniques
Published: July 28, 2022, midnightDuration: 45 minutes 57 seconds
Listed in: Health & Fitness
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Published: July 27, 2022, midnightDuration: 1 hour 39 minutes 13 seconds
Listed in: Health & Fitness
1865: Why Most Fitness in the Media is BS
Published: July 25, 2022, midnightDuration: 34 minutes 4 seconds
Listed in: Health & Fitness
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
Published: July 23, 2022, midnightDuration: 1 hour 45 minutes 24 seconds
Listed in: Health & Fitness
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Published: July 22, 2022, midnightDuration: 1 hour 23 minutes 29 seconds
Listed in: Health & Fitness
1862: How NOT to Be an Idiot in the Gym
Published: July 21, 2022, midnightDuration: 36 minutes 49 seconds
Listed in: Health & Fitness
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Published: July 20, 2022, midnightDuration: 1 hour 41 minutes 14 seconds
Listed in: Health & Fitness
1860: Fourteen of the Best Foods for an Amazing Physique
Published: July 18, 2022, midnightDuration: 39 minutes 29 seconds
Listed in: Health & Fitness
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Published: July 16, 2022, midnightDuration: 1 hour 40 minutes 39 seconds
Listed in: Health & Fitness
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Published: July 15, 2022, midnightDuration: 1 hour 25 minutes 45 seconds
Listed in: Health & Fitness
1857: Are Squats Overrated?: A Debate With Eugene Teo
Published: July 14, 2022, midnightDuration: 1 hour 45 minutes 49 seconds
Listed in: Health & Fitness
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
Published: July 13, 2022, midnightDuration: 1 hour 36 minutes 43 seconds
Listed in: Health & Fitness
1855: How to Maintain a Beach-Ready Body All Summer Long
Published: July 11, 2022, midnightDuration: 43 minutes 31 seconds
Listed in: Health & Fitness
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Arent Getting Results & More (Listener Live Coaching)
Published: July 9, 2022, midnightDuration: 2 hours 2 minutes 35 seconds
Listed in: Health & Fitness
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Published: July 8, 2022, midnightDuration: 1 hour 12 minutes 33 seconds
Listed in: Health & Fitness
1852: The 4 Worst Ways to Judge Your Workout Success
Published: July 7, 2022, midnightDuration: 42 minutes 50 seconds
Listed in: Health & Fitness
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
Published: July 6, 2022, midnightDuration: 1 hour 52 minutes 40 seconds
Listed in: Health & Fitness
1850: Ten Weird Ways to Boost Workout Performance
Published: July 4, 2022, midnightDuration: 34 minutes 39 seconds
Listed in: Health & Fitness
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Published: July 2, 2022, midnightDuration: 1 hour 25 minutes 51 seconds
Listed in: Health & Fitness
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Published: July 1, 2022, midnightDuration: 1 hour 5 minutes 21 seconds
Listed in: Health & Fitness
1847: Five Reasons Your Fat Loss Has Stalled
Published: June 30, 2022, midnightDuration: 41 minutes 48 seconds
Listed in: Health & Fitness
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Published: June 29, 2022, midnightDuration: 1 hour 24 minutes 57 seconds
Listed in: Health & Fitness
1845: How to Do Cardio & Not Lose Muscle
Published: June 27, 2022, midnightDuration: 47 minutes 47 seconds
Listed in: Health & Fitness
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Published: June 25, 2022, midnightDuration: 1 hour 30 minutes 50 seconds
Listed in: Health & Fitness
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
Published: June 24, 2022, midnightDuration: 1 hour 14 minutes 12 seconds
Listed in: Health & Fitness
1842: Why You Should NOT Become a Personal Trainer
Published: June 23, 2022, midnightDuration: 49 minutes 3 seconds
Listed in: Health & Fitness
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Published: June 22, 2022, midnightDuration: 1 hour 56 minutes 37 seconds
Listed in: Health & Fitness
1840: Eleven Steps to a Single-Digit Body Fat Percentage
Published: June 20, 2022, midnightDuration: 1 hour 1 minute 47 seconds
Listed in: Health & Fitness
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Published: June 18, 2022, midnightDuration: 1 hour 38 minutes 8 seconds
Listed in: Health & Fitness
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Published: June 17, 2022, midnightDuration: 1 hour 24 minutes 2 seconds
Listed in: Health & Fitness
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
Published: June 16, 2022, midnightDuration: 1 hour 15 minutes 31 seconds
Listed in: Health & Fitness
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
Published: June 15, 2022, midnightDuration: 1 hour 30 minutes 10 seconds
Listed in: Health & Fitness
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Published: June 13, 2022, midnightDuration: 54 minutes 16 seconds
Listed in: Health & Fitness
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Published: June 11, 2022, midnightDuration: 1 hour 33 minutes 15 seconds
Listed in: Health & Fitness
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
Published: June 10, 2022, midnightDuration: 1 hour 15 minutes 25 seconds
Listed in: Health & Fitness
1832: Building Radical Confidence With Lisa Bilyeu
Published: June 9, 2022, midnightDuration: 1 hour 16 minutes 23 seconds
Listed in: Health & Fitness
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Published: June 8, 2022, midnightDuration: 1 hour 32 minutes 42 seconds
Listed in: Health & Fitness
1830: Five Steps to Determine Your ideal Caloric Intake
Published: June 6, 2022, midnightDuration: 1 hour 57 seconds
Listed in: Health & Fitness
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Published: June 4, 2022, midnightDuration: 1 hour 36 minutes 5 seconds
Listed in: Health & Fitness
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
Published: June 3, 2022, midnightDuration: 1 hour 19 minutes 12 seconds
Listed in: Health & Fitness
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Published: June 2, 2022, midnightDuration: 51 minutes 18 seconds
Listed in: Health & Fitness
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
Published: June 1, 2022, midnightDuration: 1 hour 42 minutes 2 seconds
Listed in: Health & Fitness
1825: Man Cheats Death & Builds Cold Plunge Business
Published: May 30, 2022, midnightDuration: 1 hour 6 minutes 37 seconds
Listed in: Health & Fitness
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
Published: May 28, 2022, midnightDuration: 1 hour 34 minutes 2 seconds
Listed in: Health & Fitness
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
Published: May 27, 2022, midnightDuration: 1 hour 23 minutes 15 seconds
Listed in: Health & Fitness
1822: Wim Hof on How to Control Your Immune System With Breathwork
Published: May 26, 2022, midnightDuration: 1 hour 9 minutes 19 seconds
Listed in: Health & Fitness
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
Published: May 25, 2022, midnightDuration: 1 hour 38 minutes 13 seconds
Listed in: Health & Fitness
1820: How to Choose the Perfect Workout Partner
Published: May 23, 2022, midnightDuration: 44 minutes 41 seconds
Listed in: Health & Fitness
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Published: May 21, 2022, midnightDuration: 1 hour 48 minutes 35 seconds
Listed in: Health & Fitness
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
Published: May 20, 2022, midnightDuration: 1 hour 17 minutes 25 seconds
Listed in: Health & Fitness
1817: Cameron Hanes- All Things Hunting
Published: May 19, 2022, midnightDuration: 1 hour 16 minutes 46 seconds
Listed in: Health & Fitness
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Published: May 18, 2022, midnightDuration: 1 hour 35 minutes 22 seconds
Listed in: Health & Fitness
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Published: May 16, 2022, midnightDuration: 1 hour 15 minutes 18 seconds
Listed in: Health & Fitness
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
Published: May 14, 2022, midnightDuration: 1 hour 25 minutes 31 seconds
Listed in: Health & Fitness
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
Published: May 13, 2022, midnightDuration: 1 hour 18 minutes 55 seconds
Listed in: Health & Fitness
1812: Fatherhood With Ben Greenfield
Published: May 12, 2022, midnightDuration: 1 hour 19 minutes 19 seconds
Listed in: Health & Fitness
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
Published: May 11, 2022, midnightDuration: 1 hour 31 minutes 7 seconds
Listed in: Health & Fitness
1810: Why Most Trainers Are Broke
Published: May 9, 2022, midnightDuration: 1 hour 12 minutes 22 seconds
Listed in: Health & Fitness
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
Published: May 7, 2022, midnightDuration: 1 hour 34 minutes 31 seconds
Listed in: Health & Fitness
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Published: May 6, 2022, midnightDuration: 1 hour 27 minutes 7 seconds
Listed in: Health & Fitness
1807: Why All Moms Deserve Time for Self-Care
Published: May 5, 2022, midnightDuration: 51 minutes 24 seconds
Listed in: Health & Fitness
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Published: May 4, 2022, midnightDuration: 1 hour 45 minutes 6 seconds
Listed in: Health & Fitness
1805: The Importance of Spiritual Health With Rabbi David Wolpe
Published: May 2, 2022, midnightDuration: 1 hour 4 minutes 14 seconds
Listed in: Health & Fitness
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Published: April 30, 2022, midnightDuration: 2 hours 7 seconds
Listed in: Health & Fitness
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Published: April 29, 2022, midnightDuration: 1 hour 34 minutes 20 seconds
Listed in: Health & Fitness
1802: Seven Surprising Benefits of Exercise
Published: April 28, 2022, midnightDuration: 50 minutes
Listed in: Health & Fitness
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Published: April 27, 2022, midnightDuration: 1 hour 38 minutes 39 seconds
Listed in: Health & Fitness
1800: How to Set Your Day Up for Success
Published: April 25, 2022, midnightDuration: 1 hour 1 minute 42 seconds
Listed in: Health & Fitness
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Published: April 23, 2022, midnightDuration: 1 hour 44 minutes 20 seconds
Listed in: Health & Fitness
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
Published: April 22, 2022, midnightDuration: 1 hour 12 minutes 53 seconds
Listed in: Health & Fitness
1797: The 5 Step Strategy to Defeat Cravings
Published: April 21, 2022, midnightDuration: 47 minutes 29 seconds
Listed in: Health & Fitness
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
Published: April 20, 2022, midnightDuration: 1 hour 37 minutes 32 seconds
Listed in: Health & Fitness
1795: Cultivating a Wellness Mindset With Darin Olien
Published: April 18, 2022, midnightDuration: 1 hour 36 minutes 7 seconds
Listed in: Health & Fitness
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Published: April 16, 2022, midnightDuration: 1 hour 36 minutes 27 seconds
Listed in: Health & Fitness
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
Published: April 15, 2022, midnightDuration: 1 hour 13 minutes 17 seconds
Listed in: Health & Fitness
1792: The Secrets of Happy People With Arthur C. Brooks
Published: April 14, 2022, midnightDuration: 1 hour 33 minutes 4 seconds
Listed in: Health & Fitness
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Published: April 13, 2022, midnightDuration: 1 hour 44 minutes 6 seconds
Listed in: Health & Fitness
1790: The Secret to an Attractive & Functional Body
Published: April 11, 2022, midnightDuration: 52 minutes 43 seconds
Listed in: Health & Fitness
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Published: April 9, 2022, midnightDuration: 1 hour 43 minutes 15 seconds
Listed in: Health & Fitness
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
Published: April 8, 2022, midnightDuration: 1 hour 21 minutes 39 seconds
Listed in: Health & Fitness
1787: Lifting Weights Is Best for Flexibility
Published: April 7, 2022, midnightDuration: 45 minutes 48 seconds
Listed in: Health & Fitness
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Published: April 6, 2022, midnightDuration: 1 hour 45 minutes 24 seconds
Listed in: Health & Fitness
1785: Why Most Women Fail at Developing Their Butt
Published: April 4, 2022, midnightDuration: 44 minutes 47 seconds
Listed in: Health & Fitness
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Published: April 2, 2022, midnightDuration: 1 hour 50 minutes 21 seconds
Listed in: Health & Fitness
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
Published: April 1, 2022, midnightDuration: 1 hour 16 minutes 14 seconds
Listed in: Health & Fitness
1782: When Machines Are Better Than Free Weights
Published: March 31, 2022, midnightDuration: 52 minutes 7 seconds
Listed in: Health & Fitness
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Published: March 30, 2022, midnightDuration: 1 hour 29 minutes 28 seconds
Listed in: Health & Fitness
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
Published: March 28, 2022, midnightDuration: 1 hour 41 minutes 47 seconds
Listed in: Health & Fitness
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Published: March 26, 2022, midnightDuration: 1 hour 40 minutes 45 seconds
Listed in: Health & Fitness
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
Published: March 25, 2022, midnightDuration: 1 hour 16 minutes 16 seconds
Listed in: Health & Fitness
1777: Cooking Oils That Can Make You Sick With Max Lugavere
Published: March 24, 2022, midnightDuration: 1 hour 21 minutes 53 seconds
Listed in: Health & Fitness
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
Published: March 23, 2022, midnightDuration: 1 hour 37 minutes 30 seconds
Listed in: Health & Fitness
1775: Combatting the Detrimental Effects of Blue Light With David Roger
Published: March 21, 2022, midnightDuration: 1 hour 1 minute 52 seconds
Listed in: Health & Fitness
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
Published: March 18, 2022, 11 p.m.Duration: 1 hour 30 minutes 22 seconds
Listed in: Health & Fitness
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
Published: March 18, 2022, midnightDuration: 1 hour 16 minutes 8 seconds
Listed in: Health & Fitness
1772: Can a Split Routine Be Effective for Beginners?
Published: March 17, 2022, midnightDuration: 39 minutes 8 seconds
Listed in: Health & Fitness
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
Published: March 16, 2022, midnightDuration: 1 hour 34 minutes 49 seconds
Listed in: Health & Fitness
1770: How Sleep Helps Your Muscles Recover and Grow
Published: March 13, 2022, 11 p.m.Duration: 49 minutes 50 seconds
Listed in: Health & Fitness
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Published: March 12, 2022, midnightDuration: 1 hour 35 minutes 19 seconds
Listed in: Health & Fitness
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Published: March 11, 2022, midnightDuration: 1 hour 13 minutes 36 seconds
Listed in: Health & Fitness
1767: Dumbbells Vs. Barbells
Published: March 10, 2022, midnightDuration: 37 minutes 35 seconds
Listed in: Health & Fitness
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
Published: March 9, 2022, midnightDuration: 1 hour 32 minutes
Listed in: Health & Fitness
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
Published: March 7, 2022, midnightDuration: 1 hour 13 minutes 50 seconds
Listed in: Health & Fitness
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
Published: March 5, 2022, midnightDuration: 1 hour 34 minutes 19 seconds
Listed in: Health & Fitness
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
Published: March 4, 2022, midnightDuration: 1 hour 5 minutes 40 seconds
Listed in: Health & Fitness
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
Published: March 3, 2022, midnightDuration: 1 hour 18 minutes 1 second
Listed in: Health & Fitness
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
Published: March 2, 2022, midnightDuration: 1 hour 34 minutes 39 seconds
Listed in: Health & Fitness
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
Published: Feb. 28, 2022, midnightDuration: 1 hour 12 minutes 28 seconds
Listed in: Health & Fitness
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
Published: Feb. 26, 2022, midnightDuration: 1 hour 47 minutes 2 seconds
Listed in: Health & Fitness
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
Published: Feb. 25, 2022, midnightDuration: 1 hour 12 minutes 8 seconds
Listed in: Health & Fitness
1757: The Truth About the Anabolic Window & Protein Timing
Published: Feb. 24, 2022, midnightDuration: 40 minutes 39 seconds
Listed in: Health & Fitness
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
Published: Feb. 23, 2022, midnightDuration: 1 hour 57 minutes 56 seconds
Listed in: Health & Fitness
1755: Insider Secrets of the Supplement Industry With Mike Matthews
Published: Feb. 21, 2022, midnightDuration: 1 hour 25 minutes 45 seconds
Listed in: Health & Fitness
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Published: Feb. 19, 2022, midnightDuration: 1 hour 50 minutes 29 seconds
Listed in: Health & Fitness
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
Published: Feb. 18, 2022, midnightDuration: 1 hour 27 minutes 25 seconds
Listed in: Health & Fitness
1752: How to Stretch for Gains
Published: Feb. 17, 2022, midnightDuration: 36 minutes 24 seconds
Listed in: Health & Fitness
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
Published: Feb. 16, 2022, midnightDuration: 1 hour 42 minutes 47 seconds
Listed in: Health & Fitness
1750: How To Train For Size Vs. Strength
Published: Feb. 14, 2022, midnightDuration: 40 minutes 10 seconds
Listed in: Health & Fitness
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
Published: Feb. 12, 2022, midnightDuration: 1 hour 47 minutes 23 seconds
Listed in: Health & Fitness
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
Published: Feb. 11, 2022, midnightDuration: 1 hour 15 minutes 58 seconds
Listed in: Health & Fitness
1747: Weight Loss That Sticks With Jenny Hutt
Published: Feb. 10, 2022, midnightDuration: 53 minutes 47 seconds
Listed in: Health & Fitness
1746: What to Do If Your Body Isnt Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More
Published: Feb. 9, 2022, midnightDuration: 1 hour 26 minutes 46 seconds
Listed in: Health & Fitness
1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
Published: Feb. 7, 2022, midnightDuration: 41 minutes 57 seconds
Listed in: Health & Fitness
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
Published: Feb. 5, 2022, midnightDuration: 1 hour 58 minutes 15 seconds
Listed in: Health & Fitness
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
Published: Feb. 4, 2022, midnightDuration: 1 hour 27 minutes 41 seconds
Listed in: Health & Fitness
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
Published: Feb. 3, 2022, midnightDuration: 1 hour 22 minutes 14 seconds
Listed in: Health & Fitness
1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
Published: Feb. 2, 2022, midnightDuration: 1 hour 47 minutes 48 seconds
Listed in: Health & Fitness
1740: Do These Exercises Hurt? Do These Instead!
Published: Jan. 31, 2022, midnightDuration: 46 minutes 23 seconds
Listed in: Health & Fitness
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Dont Match & More
Published: Jan. 29, 2022, midnightDuration: 1 hour 44 minutes 13 seconds
Listed in: Health & Fitness
1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More
Published: Jan. 28, 2022, midnightDuration: 1 hour 11 minutes 19 seconds
Listed in: Health & Fitness
1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Published: Jan. 27, 2022, midnightDuration: 1 hour 31 seconds
Listed in: Health & Fitness
1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More
Published: Jan. 26, 2022, midnightDuration: 1 hour 40 minutes 17 seconds
Listed in: Health & Fitness
1735: Worst Fitness Myths That Keep People Out of Gyms
Published: Jan. 24, 2022, midnightDuration: 39 minutes 59 seconds
Listed in: Health & Fitness
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More
Published: Jan. 22, 2022, midnightDuration: 1 hour 53 minutes 45 seconds
Listed in: Health & Fitness
1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More
Published: Jan. 21, 2022, midnightDuration: 1 hour 16 minutes 54 seconds
Listed in: Health & Fitness
1732: How to Workout Every Day for 30 Days (Free Workout!)
Published: Jan. 20, 2022, midnightDuration: 45 minutes 22 seconds
Listed in: Health & Fitness
1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More
Published: Jan. 19, 2022, midnightDuration: 1 hour 36 minutes 13 seconds
Listed in: Health & Fitness
1730: The Eight Most Overrated Exercises
Published: Jan. 17, 2022, midnightDuration: 43 minutes 52 seconds
Listed in: Health & Fitness
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
Published: Jan. 15, 2022, midnightDuration: 1 hour 43 minutes 38 seconds
Listed in: Health & Fitness
1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More
Published: Jan. 14, 2022, midnightDuration: 1 hour 24 minutes 37 seconds
Listed in: Health & Fitness
1727: Ten Traits of Successful Lifters
Published: Jan. 13, 2022, midnightDuration: 46 minutes 57 seconds
Listed in: Health & Fitness
1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More
Published: Jan. 12, 2022, midnightDuration: 1 hour 23 minutes 13 seconds
Listed in: Health & Fitness
1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
Published: Jan. 10, 2022, midnightDuration: 42 minutes 34 seconds
Listed in: Health & Fitness
1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More
Published: Jan. 8, 2022, midnightDuration: 1 hour 44 minutes 4 seconds
Listed in: Health & Fitness
1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More
Published: Jan. 7, 2022, midnightDuration: 1 hour 25 minutes 36 seconds
Listed in: Health & Fitness
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
Published: Jan. 6, 2022, midnightDuration: 42 minutes 34 seconds
Listed in: Health & Fitness
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More
Published: Jan. 5, 2022, midnightDuration: 1 hour 24 minutes 28 seconds
Listed in: Health & Fitness
1720: The 8 Worst People to Take Diet Advice From
Published: Jan. 3, 2022, midnightDuration: 45 minutes 28 seconds
Listed in: Health & Fitness
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Published: Jan. 1, 2022, midnightDuration: 1 hour 31 minutes 39 seconds
Listed in: Health & Fitness
1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More
Published: Dec. 31, 2021, midnightDuration: 1 hour 17 minutes 37 seconds
Listed in: Health & Fitness
1717: Why Before & After Pictures Are Bullsh*t
Published: Dec. 30, 2021, midnightDuration: 43 minutes 30 seconds
Listed in: Health & Fitness
1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
Published: Dec. 29, 2021, midnightDuration: 1 hour 21 minutes 16 seconds
Listed in: Health & Fitness
1715: Ten Mistakes Fitness Trainers Make
Published: Dec. 27, 2021, midnightDuration: 56 minutes 57 seconds
Listed in: Health & Fitness
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
Published: Dec. 25, 2021, midnightDuration: 1 hour 38 minutes 5 seconds
Listed in: Health & Fitness
1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More
Published: Dec. 24, 2021, midnightDuration: 1 hour 42 minutes 33 seconds
Listed in: Health & Fitness
1712: How to Get a Friend or Family Member Started With Resistance Training
Published: Dec. 23, 2021, midnightDuration: 44 minutes 13 seconds
Listed in: Health & Fitness
1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More
Published: Dec. 22, 2021, midnightDuration: 1 hour 29 minutes 49 seconds
Listed in: Health & Fitness
1710: The #1 Rule of Fitness
Published: Dec. 20, 2021, midnightDuration: 46 minutes 34 seconds
Listed in: Health & Fitness
1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)
Published: Dec. 18, 2021, midnightDuration: 1 hour 57 minutes 27 seconds
Listed in: Health & Fitness
1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More
Published: Dec. 17, 2021, midnightDuration: 1 hour 18 minutes 9 seconds
Listed in: Health & Fitness
1707: The Top 5 Reasons You Are Not Recovering
Published: Dec. 16, 2021, midnightDuration: 44 minutes 25 seconds
Listed in: Health & Fitness
1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesnt Always Result in Weight Loss, the Best Core Strengthening Exercises & More
Published: Dec. 15, 2021, midnightDuration: 1 hour 28 minutes 33 seconds
Listed in: Health & Fitness
1705: How to Stick to Your Diet
Published: Dec. 13, 2021, midnightDuration: 58 minutes 30 seconds
Listed in: Health & Fitness
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Published: Dec. 11, 2021, midnightDuration: 1 hour 51 minutes 38 seconds
Listed in: Health & Fitness
1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More
Published: Dec. 10, 2021, midnightDuration: 1 hour 23 minutes 57 seconds
Listed in: Health & Fitness
1702: The Ultimate At-Home Workout Routine for the Holiday Season
Published: Dec. 9, 2021, midnightDuration: 46 minutes 48 seconds
Listed in: Health & Fitness
1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More
Published: Dec. 8, 2021, midnightDuration: 1 hour 23 minutes 21 seconds
Listed in: Health & Fitness
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
Published: Dec. 6, 2021, midnightDuration: 52 minutes 30 seconds
Listed in: Health & Fitness
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
Published: Dec. 4, 2021, midnightDuration: 2 hours 4 minutes 19 seconds
Listed in: Health & Fitness
1698: Signs Youre Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More
Published: Dec. 3, 2021, midnightDuration: 1 hour 16 minutes 21 seconds
Listed in: Health & Fitness
1697: HIIT Training Doesnt Work (Unless You Follow These Steps)
Published: Dec. 2, 2021, midnightDuration: 47 minutes 28 seconds
Listed in: Health & Fitness
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
Published: Dec. 1, 2021, midnightDuration: 1 hour 30 minutes 10 seconds
Listed in: Health & Fitness
1695: How to Lose 100 Pounds
Published: Nov. 29, 2021, midnightDuration: 51 minutes 50 seconds
Listed in: Health & Fitness
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
Published: Nov. 27, 2021, midnightDuration: 1 hour 36 minutes 1 second
Listed in: Health & Fitness
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
Published: Nov. 26, 2021, midnightDuration: 1 hour 27 minutes 32 seconds
Listed in: Health & Fitness
1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
Published: Nov. 25, 2021, midnightDuration: 1 hour 27 minutes 39 seconds
Listed in: Health & Fitness
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More
Published: Nov. 24, 2021, midnightDuration: 1 hour 22 minutes 56 seconds
Listed in: Health & Fitness
1690: Eight Holiday Hacks to Prevent Fat Gain
Published: Nov. 22, 2021, midnightDuration: 40 minutes 49 seconds
Listed in: Health & Fitness
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
Published: Nov. 20, 2021, midnightDuration: 1 hour 52 minutes 15 seconds
Listed in: Health & Fitness
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
Published: Nov. 19, 2021, midnightDuration: 1 hour 16 minutes 11 seconds
Listed in: Health & Fitness
1687: Eight Exercise Combos for Maximum Gains
Published: Nov. 18, 2021, midnightDuration: 50 minutes 43 seconds
Listed in: Health & Fitness
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
Published: Nov. 17, 2021, midnightDuration: 1 hour 20 minutes 7 seconds
Listed in: Health & Fitness
1685: Why Mobility Training Is So Important If You Work an Office Job
Published: Nov. 15, 2021, midnightDuration: 48 minutes 48 seconds
Listed in: Health & Fitness
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
Published: Nov. 13, 2021, midnightDuration: 1 hour 30 minutes 9 seconds
Listed in: Health & Fitness
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
Published: Nov. 12, 2021, midnightDuration: 1 hour 22 minutes 31 seconds
Listed in: Health & Fitness
1682: Bacteria for Muscle Gain, Fat Loss & Health
Published: Nov. 11, 2021, midnightDuration: 1 hour 15 minutes 26 seconds
Listed in: Health & Fitness
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
Published: Nov. 10, 2021, midnightDuration: 1 hour 31 minutes 39 seconds
Listed in: Health & Fitness
1680: Muscle Science With Jordan Shallow
Published: Nov. 8, 2021, midnightDuration: 1 hour 26 minutes 57 seconds
Listed in: Health & Fitness
1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More
Published: Nov. 6, 2021, midnightDuration: 1 hour 48 minutes 52 seconds
Listed in: Health & Fitness
1678: Heel Raised Squats for Quad Development, Mike Mentzers Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Published: Nov. 5, 2021, midnightDuration: 1 hour 18 minutes 9 seconds
Listed in: Health & Fitness
1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
Published: Nov. 4, 2021, midnightDuration: 59 minutes 21 seconds
Listed in: Health & Fitness
1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More
Published: Nov. 3, 2021, midnightDuration: 1 hour 31 minutes 2 seconds
Listed in: Health & Fitness
1675: Eight Ways to Get the BEST Muscle Pump
Published: Nov. 1, 2021, midnightDuration: 37 minutes 51 seconds
Listed in: Health & Fitness
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
Published: Oct. 30, 2021, midnightDuration: 1 hour 39 minutes
Listed in: Health & Fitness
1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More
Published: Oct. 29, 2021, midnightDuration: 1 hour 17 minutes 35 seconds
Listed in: Health & Fitness
1672: The Best Exercises from the Best Bodybuilders
Published: Oct. 28, 2021, midnightDuration: 49 minutes 3 seconds
Listed in: Health & Fitness
1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More
Published: Oct. 27, 2021, midnightDuration: 1 hour 24 minutes 42 seconds
Listed in: Health & Fitness
1670: When Lifting Light Builds More Muscle
Published: Oct. 25, 2021, midnightDuration: 48 minutes 40 seconds
Listed in: Health & Fitness
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Published: Oct. 23, 2021, midnightDuration: 1 hour 48 minutes 49 seconds
Listed in: Health & Fitness
1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More
Published: Oct. 22, 2021, midnightDuration: 1 hour 9 minutes 36 seconds
Listed in: Health & Fitness
1667: The Best Exercises You Can Do to Develop the Perfect Butt
Published: Oct. 21, 2021, midnightDuration: 47 minutes 37 seconds
Listed in: Health & Fitness
1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More
Published: Oct. 20, 2021, midnightDuration: 1 hour 10 minutes 13 seconds
Listed in: Health & Fitness
1665: How Gyms Survived Shutdowns With Jason Khalipa
Published: Oct. 18, 2021, midnightDuration: 1 hour 22 minutes 37 seconds
Listed in: Health & Fitness
1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)
Published: Oct. 16, 2021, midnightDuration: 1 hour 37 minutes 29 seconds
Listed in: Health & Fitness
1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More
Published: Oct. 15, 2021, midnightDuration: 1 hour 21 minutes 3 seconds
Listed in: Health & Fitness
1662: Mind Pumps 21 Best Tips
Published: Oct. 14, 2021, midnightDuration: 1 hour 9 minutes
Listed in: Health & Fitness
1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More
Published: Oct. 13, 2021, midnightDuration: 1 hour 10 minutes 59 seconds
Listed in: Health & Fitness
1660: Wokeism, Equity & Social Justice with Gad Saad
Published: Oct. 11, 2021, midnightDuration: 1 hour 20 minutes 42 seconds
Listed in: Health & Fitness
1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)
Published: Oct. 9, 2021, midnightDuration: 1 hour 30 minutes 12 seconds
Listed in: Health & Fitness
1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More
Published: Oct. 8, 2021, midnightDuration: 1 hour 17 minutes 22 seconds
Listed in: Health & Fitness
1657: Why the Economy Wont Crash With Peter Linneman
Published: Oct. 7, 2021, midnightDuration: 46 minutes 14 seconds
Listed in: Health & Fitness
1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More
Published: Oct. 6, 2021, midnightDuration: 1 hour 18 minutes 49 seconds
Listed in: Health & Fitness
1655: The Best Natural Treatment for Anxiety & Depression
Published: Oct. 4, 2021, midnightDuration: 44 minutes 31 seconds
Listed in: Health & Fitness
1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)
Published: Oct. 2, 2021, midnightDuration: 1 hour 25 minutes 17 seconds
Listed in: Health & Fitness
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More
Published: Oct. 1, 2021, midnightDuration: 1 hour 23 minutes 34 seconds
Listed in: Health & Fitness
1652: How to Overhead Press Your Bodyweight
Published: Sept. 30, 2021, midnightDuration: 57 minutes 30 seconds
Listed in: Health & Fitness
1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More
Published: Sept. 29, 2021, midnightDuration: 1 hour 18 minutes 14 seconds
Listed in: Health & Fitness
1650: How to Know When You Need a Physical Therapist
Published: Sept. 27, 2021, midnightDuration: 1 hour 5 minutes 33 seconds
Listed in: Health & Fitness
1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)
Published: Sept. 25, 2021, midnightDuration: 1 hour 53 minutes 45 seconds
Listed in: Health & Fitness
1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More
Published: Sept. 24, 2021, midnightDuration: 1 hour 21 minutes 56 seconds
Listed in: Health & Fitness
1647: Ten Female Fitness Lies
Published: Sept. 23, 2021, midnightDuration: 1 hour 29 minutes 43 seconds
Listed in: Health & Fitness
1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More
Published: Sept. 22, 2021, midnightDuration: 1 hour 15 minutes 39 seconds
Listed in: Health & Fitness
1645: How to Train Like Your Favorite Athlete
Published: Sept. 20, 2021, midnightDuration: 52 minutes 48 seconds
Listed in: Health & Fitness
1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
Published: Sept. 18, 2021, midnightDuration: 1 hour 35 minutes 31 seconds
Listed in: Health & Fitness
1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
Published: Sept. 17, 2021, midnightDuration: 1 hour 13 minutes 29 seconds
Listed in: Health & Fitness
1642: COVID Vaccine Skepticism?
Published: Sept. 16, 2021, midnightDuration: 48 minutes 31 seconds
Listed in: Health & Fitness
1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
Published: Sept. 15, 2021, midnightDuration: 1 hour 26 minutes 25 seconds
Listed in: Health & Fitness
1640: Five Steps to Build Muscle Without Adding Fat
Published: Sept. 13, 2021, midnightDuration: 56 minutes 38 seconds
Listed in: Health & Fitness
1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)
Published: Sept. 11, 2021, midnightDuration: 1 hour 23 minutes 4 seconds
Listed in: Health & Fitness
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
Published: Sept. 10, 2021, midnightDuration: 1 hour 24 minutes 25 seconds
Listed in: Health & Fitness
1637: Five Weird Tricks to Improve Your Sleep
Published: Sept. 9, 2021, midnightDuration: 54 minutes 56 seconds
Listed in: Health & Fitness
1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
Published: Sept. 8, 2021, midnightDuration: 1 hour 12 minutes 8 seconds
Listed in: Health & Fitness
1635: How to Build a $10,000/month Fitness & Coaching Business
Published: Sept. 6, 2021, midnightDuration: 1 hour 27 minutes 32 seconds
Listed in: Health & Fitness
1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
Published: Sept. 4, 2021, midnightDuration: 1 hour 43 minutes 29 seconds
Listed in: Health & Fitness
1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More
Published: Sept. 3, 2021, midnightDuration: 1 hour 26 minutes 56 seconds
Listed in: Health & Fitness
1632: The Truth About German Volume Training
Published: Sept. 2, 2021, midnightDuration: 54 minutes
Listed in: Health & Fitness
1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
Published: Sept. 1, 2021, midnightDuration: 1 hour 16 minutes 27 seconds
Listed in: Health & Fitness
1630: Ten Ways to Break Through a Plateau
Published: Aug. 30, 2021, midnightDuration: 50 minutes 14 seconds
Listed in: Health & Fitness
1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
Published: Aug. 28, 2021, midnightDuration: 1 hour 51 minutes 23 seconds
Listed in: Health & Fitness
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
Published: Aug. 27, 2021, midnightDuration: 1 hour 10 minutes 59 seconds
Listed in: Health & Fitness
1627: Eight Stupid & Dangerous Fitness Lies
Published: Aug. 26, 2021, midnightDuration: 57 minutes 33 seconds
Listed in: Health & Fitness
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More
Published: Aug. 25, 2021, midnightDuration: 1 hour 16 minutes 16 seconds
Listed in: Health & Fitness
1625: How to Be an Alpha Male
Published: Aug. 23, 2021, midnightDuration: 1 hour 4 minutes 29 seconds
Listed in: Health & Fitness
1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)
Published: Aug. 21, 2021, midnightDuration: 1 hour 34 minutes 4 seconds
Listed in: Health & Fitness
1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More
Published: Aug. 20, 2021, midnightDuration: 1 hour 23 minutes 2 seconds
Listed in: Health & Fitness
1622: Nine Signs Your Trainer Sucks
Published: Aug. 19, 2021, midnightDuration: 47 minutes 56 seconds
Listed in: Health & Fitness
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
Published: Aug. 18, 2021, midnightDuration: 1 hour 22 minutes 59 seconds
Listed in: Health & Fitness
1620: The 7 Keys to Health & Longevity
Published: Aug. 16, 2021, midnightDuration: 1 hour 12 minutes 2 seconds
Listed in: Health & Fitness
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)
Published: Aug. 14, 2021, midnightDuration: 1 hour 36 minutes 51 seconds
Listed in: Health & Fitness
1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More
Published: Aug. 13, 2021, midnightDuration: 1 hour 29 minutes 11 seconds
Listed in: Health & Fitness
1617: How to Maintain a Bikini Body Year-Round
Published: Aug. 12, 2021, midnightDuration: 49 minutes 46 seconds
Listed in: Health & Fitness
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
Published: Aug. 11, 2021, midnightDuration: 1 hour 15 minutes 55 seconds
Listed in: Health & Fitness
1615: How to Work Out Every Day for Maximum Results (Workout Included)
Published: Aug. 9, 2021, midnightDuration: 43 minutes 10 seconds
Listed in: Health & Fitness
1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Published: Aug. 7, 2021, midnightDuration: 1 hour 45 minutes 18 seconds
Listed in: Health & Fitness
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
Published: Aug. 6, 2021, midnightDuration: 1 hour 9 minutes 45 seconds
Listed in: Health & Fitness
1612: Everything You Need to Know About Sets, Reps & Rest Periods
Published: Aug. 5, 2021, midnightDuration: 47 minutes 51 seconds
Listed in: Health & Fitness
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
Published: Aug. 4, 2021, midnightDuration: 1 hour 13 minutes 28 seconds
Listed in: Health & Fitness
1610: Testosterone... the Hormone That Divides Men & Women With Carole Hooven
Published: Aug. 2, 2021, midnightDuration: 1 hour 37 minutes 21 seconds
Listed in: Health & Fitness
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
Published: July 31, 2021, midnightDuration: 1 hour 34 minutes 4 seconds
Listed in: Health & Fitness
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
Published: July 30, 2021, midnightDuration: 1 hour 7 minutes 8 seconds
Listed in: Health & Fitness
1607: How to Optimize Your Hormones With Dr. Rand McClain
Published: July 29, 2021, midnightDuration: 1 hour 37 minutes 52 seconds
Listed in: Health & Fitness
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
Published: July 28, 2021, midnightDuration: 1 hour 22 minutes 26 seconds
Listed in: Health & Fitness
1605: How to Get Jacked on a Budget
Published: July 26, 2021, midnightDuration: 1 hour 19 seconds
Listed in: Health & Fitness
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
Published: July 24, 2021, midnightDuration: 1 hour 42 minutes 7 seconds
Listed in: Health & Fitness
1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
Published: July 23, 2021, midnightDuration: 1 hour 21 minutes 53 seconds
Listed in: Health & Fitness
1602: Why Intermittent Fasting is Bad
Published: July 22, 2021, midnightDuration: 50 minutes 10 seconds
Listed in: Health & Fitness
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
Published: July 21, 2021, midnightDuration: 1 hour 17 minutes 13 seconds
Listed in: Health & Fitness
1600: How to Train When Recovering from an Injury
Published: July 19, 2021, midnightDuration: 52 minutes 47 seconds
Listed in: Health & Fitness
1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More
Published: July 17, 2021, midnightDuration: 1 hour 21 minutes 37 seconds
Listed in: Health & Fitness
1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More
Published: July 16, 2021, midnightDuration: 1 hour 18 minutes 57 seconds
Listed in: Health & Fitness
1597: The Science of Extraordinary Athletic Performance With David Epstein
Published: July 15, 2021, midnightDuration: 1 hour 11 minutes 30 seconds
Listed in: Health & Fitness
1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More
Published: July 14, 2021, midnightDuration: 1 hour 7 minutes 13 seconds
Listed in: Health & Fitness
1595: Your Ideas Suck... How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
Published: July 12, 2021, midnightDuration: 1 hour 8 minutes 7 seconds
Listed in: Health & Fitness
1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Published: July 9, 2021, 11 p.m.Duration: 1 hour 47 minutes 55 seconds
Listed in: Health & Fitness
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
Published: July 9, 2021, midnightDuration: 1 hour 6 minutes 33 seconds
Listed in: Health & Fitness
1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
Published: July 8, 2021, midnightDuration: 1 hour 17 minutes 41 seconds
Listed in: Health & Fitness
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
Published: July 7, 2021, midnightDuration: 1 hour 30 minutes 32 seconds
Listed in: Health & Fitness
1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen
Published: July 5, 2021, midnightDuration: 1 hour 31 minutes 36 seconds
Listed in: Health & Fitness
1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
Published: July 3, 2021, midnightDuration: 1 hour 25 minutes 37 seconds
Listed in: Health & Fitness
1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More
Published: July 2, 2021, midnightDuration: 59 minutes 52 seconds
Listed in: Health & Fitness
1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
Published: July 1, 2021, midnightDuration: 1 hour 9 minutes 27 seconds
Listed in: Health & Fitness
1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
Published: June 30, 2021, midnightDuration: 1 hour 23 minutes 42 seconds
Listed in: Health & Fitness
1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick
Published: June 28, 2021, midnightDuration: 1 hour 50 minutes 39 seconds
Listed in: Health & Fitness
1584: How to Build Impressive Shoulders, Signs Its Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
Published: June 26, 2021, midnightDuration: 1 hour 26 minutes 46 seconds
Listed in: Health & Fitness
1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More
Published: June 25, 2021, midnightDuration: 1 hour 11 minutes 6 seconds
Listed in: Health & Fitness
1582: 15 Surprising Reasons You Dont Feel Well
Published: June 24, 2021, midnightDuration: 1 hour 2 minutes 51 seconds
Listed in: Health & Fitness
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
Published: June 23, 2021, midnightDuration: 1 hour 16 minutes 13 seconds
Listed in: Health & Fitness
1580: Economy Crash 2021 With Peter Linneman
Published: June 21, 2021, midnightDuration: 1 hour 31 minutes 44 seconds
Listed in: Health & Fitness
1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
Published: June 19, 2021, midnightDuration: 1 hour 44 minutes 49 seconds
Listed in: Health & Fitness
1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
Published: June 18, 2021, midnightDuration: 1 hour 15 minutes 20 seconds
Listed in: Health & Fitness
1577: What to Do When You Are Getting Bored With Your Workouts
Published: June 17, 2021, midnightDuration: 52 minutes 43 seconds
Listed in: Health & Fitness
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
Published: June 16, 2021, midnightDuration: 1 hour 22 minutes 18 seconds
Listed in: Health & Fitness
1575: Exercise Vs. Diet
Published: June 14, 2021, midnightDuration: 48 minutes 33 seconds
Listed in: Health & Fitness
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Published: June 12, 2021, midnightDuration: 1 hour 32 minutes 53 seconds
Listed in: Health & Fitness
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
Published: June 11, 2021, midnightDuration: 1 hour 9 minutes 25 seconds
Listed in: Health & Fitness
1572: Is Tonal Worth the Money? With Aly Orady
Published: June 10, 2021, midnightDuration: 1 hour 10 minutes 4 seconds
Listed in: Health & Fitness
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
Published: June 9, 2021, midnightDuration: 1 hour 10 minutes 50 seconds
Listed in: Health & Fitness
1570: Eleven Ways to Build Muscle Faster
Published: June 7, 2021, midnightDuration: 47 minutes 27 seconds
Listed in: Health & Fitness
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfers Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
Published: June 5, 2021, midnightDuration: 1 hour 44 minutes 7 seconds
Listed in: Health & Fitness
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
Published: June 4, 2021, midnightDuration: 1 hour 9 minutes 36 seconds
Listed in: Health & Fitness
1567: How Not to Die From Heart Disease With Dr. Alo
Published: June 3, 2021, midnightDuration: 1 hour 27 minutes 53 seconds
Listed in: Health & Fitness
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
Published: June 2, 2021, midnightDuration: 1 hour 12 minutes 57 seconds
Listed in: Health & Fitness
1565: Why Women Should Bulk
Published: May 31, 2021, midnightDuration: 50 minutes 30 seconds
Listed in: Health & Fitness
1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
Published: May 29, 2021, midnightDuration: 1 hour 34 minutes 40 seconds
Listed in: Health & Fitness
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
Published: May 28, 2021, midnightDuration: 1 hour 19 minutes 49 seconds
Listed in: Health & Fitness
1562: How to Produce a Hit HBO Show With Archie Gips
Published: May 27, 2021, midnightDuration: 1 hour 1 minute 42 seconds
Listed in: Health & Fitness
1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
Published: May 26, 2021, midnightDuration: 1 hour 21 minutes 39 seconds
Listed in: Health & Fitness
1560: Woke Fitness Is Making You Fat & Unhealthy
Published: May 24, 2021, midnightDuration: 56 minutes 18 seconds
Listed in: Health & Fitness
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
Published: May 22, 2021, midnightDuration: 1 hour 38 minutes 26 seconds
Listed in: Health & Fitness
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
Published: May 21, 2021, midnightDuration: 1 hour 19 minutes 38 seconds
Listed in: Health & Fitness
1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
Published: May 20, 2021, midnightDuration: 1 hour 16 minutes 1 second
Listed in: Health & Fitness
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
Published: May 19, 2021, midnightDuration: 1 hour 12 minutes 24 seconds
Listed in: Health & Fitness
1555: How to Stay on Track With Your Fitness While You Travel
Published: May 17, 2021, midnightDuration: 41 minutes 55 seconds
Listed in: Health & Fitness
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
Published: May 15, 2021, midnightDuration: 1 hour 52 minutes 11 seconds
Listed in: Health & Fitness
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
Published: May 14, 2021, midnightDuration: 1 hour 11 minutes 32 seconds
Listed in: Health & Fitness
1552: How to Have the Strongest Bench in the Gym
Published: May 13, 2021, midnightDuration: 52 minutes 1 second
Listed in: Health & Fitness
1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
Published: May 12, 2021, midnightDuration: 1 hour 16 minutes 35 seconds
Listed in: Health & Fitness
1550: How to Get Rich as a Personal Trainer
Published: May 10, 2021, midnightDuration: 1 hour 2 minutes 6 seconds
Listed in: Health & Fitness
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
Published: May 8, 2021, midnightDuration: 1 hour 23 minutes 19 seconds
Listed in: Health & Fitness
1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More
Published: May 7, 2021, midnightDuration: 1 hour 1 minute 50 seconds
Listed in: Health & Fitness
1547: The Hidden Benefits of Lifting Weights
Published: May 6, 2021, midnightDuration: 43 minutes 29 seconds
Listed in: Health & Fitness
1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More
Published: May 5, 2021, midnightDuration: 1 hour 17 minutes 40 seconds
Listed in: Health & Fitness
1545: Bad Fitness Advice Thats Actually Good
Published: May 3, 2021, midnightDuration: 42 minutes 50 seconds
Listed in: Health & Fitness
1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)
Published: May 1, 2021, midnightDuration: 1 hour 37 minutes 45 seconds
Listed in: Health & Fitness
1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More
Published: April 30, 2021, midnightDuration: 1 hour 21 minutes 28 seconds
Listed in: Health & Fitness
1542: How Bodybuilders Ruined Weight Lifting for Everyone
Published: April 29, 2021, midnightDuration: 57 minutes 12 seconds
Listed in: Health & Fitness
1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More
Published: April 28, 2021, midnightDuration: 1 hour 14 minutes 17 seconds
Listed in: Health & Fitness
1540: How to Boost Your Sex Drive
Published: April 26, 2021, midnightDuration: 43 minutes 13 seconds
Listed in: Health & Fitness
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)
Published: April 24, 2021, midnightDuration: 1 hour 25 minutes 19 seconds
Listed in: Health & Fitness
1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More
Published: April 23, 2021, midnightDuration: 1 hour 13 minutes
Listed in: Health & Fitness
1537: Why Meal Plans Are Making You Fat
Published: April 22, 2021, midnightDuration: 46 minutes 32 seconds
Listed in: Health & Fitness
1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More
Published: April 21, 2021, midnightDuration: 1 hour 22 minutes 16 seconds
Listed in: Health & Fitness
1535: Should You Squat Below Parallel?
Published: April 19, 2021, midnightDuration: 51 minutes 12 seconds
Listed in: Health & Fitness
1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Published: April 17, 2021, midnightDuration: 1 hour 35 minutes 55 seconds
Listed in: Health & Fitness
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
Published: April 16, 2021, midnightDuration: 1 hour 11 minutes 57 seconds
Listed in: Health & Fitness
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
Published: April 15, 2021, midnightDuration: 52 minutes 46 seconds
Listed in: Health & Fitness
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
Published: April 14, 2021, midnightDuration: 1 hour 19 minutes 29 seconds
Listed in: Health & Fitness
1530: Why Warm-Ups Are a Waste of Time
Published: April 12, 2021, midnightDuration: 46 minutes 27 seconds
Listed in: Health & Fitness
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
Published: April 10, 2021, midnightDuration: 1 hour 29 minutes 31 seconds
Listed in: Health & Fitness
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
Published: April 9, 2021, midnightDuration: 1 hour 12 minutes 36 seconds
Listed in: Health & Fitness
1527: The 3 Step Solution to the Obesity Epidemic
Published: April 8, 2021, midnightDuration: 56 minutes 21 seconds
Listed in: Health & Fitness
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
Published: April 7, 2021, midnightDuration: 1 hour 14 minutes 44 seconds
Listed in: Health & Fitness
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
Published: April 5, 2021, midnightDuration: 52 minutes 6 seconds
Listed in: Health & Fitness
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
Published: April 3, 2021, midnightDuration: 1 hour 35 minutes 59 seconds
Listed in: Health & Fitness
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
Published: April 2, 2021, midnightDuration: 1 hour 19 minutes 53 seconds
Listed in: Health & Fitness
1522: How to Stay Consistent With Your Diet & Workout
Published: March 31, 2021, 7 p.m.Duration: 50 minutes 6 seconds
Listed in: Health & Fitness
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Published: March 31, 2021, midnightDuration: 1 hour 14 minutes 9 seconds
Listed in: Health & Fitness
1520: B.J. Penn
Published: March 29, 2021, midnightDuration: 40 minutes 15 seconds
Listed in: Health & Fitness
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Published: March 27, 2021, midnightDuration: 1 hour 34 minutes 15 seconds
Listed in: Health & Fitness
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
Published: March 26, 2021, midnightDuration: 1 hour 21 minutes 27 seconds
Listed in: Health & Fitness
1517: The No Cardio Way to Train Your Body to Burn Fat
Published: March 25, 2021, midnightDuration: 43 minutes 19 seconds
Listed in: Health & Fitness
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
Published: March 24, 2021, midnightDuration: 1 hour 11 minutes 15 seconds
Listed in: Health & Fitness
1515: The Best Form of Exercise for EVERYONE
Published: March 22, 2021, midnightDuration: 47 minutes 17 seconds
Listed in: Health & Fitness
1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
Published: March 20, 2021, midnightDuration: 1 hour 26 minutes 36 seconds
Listed in: Health & Fitness
1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
Published: March 19, 2021, midnightDuration: 1 hour 2 minutes 36 seconds
Listed in: Health & Fitness
1512: The Value of Following a Workout Program
Published: March 18, 2021, midnightDuration: 40 minutes 41 seconds
Listed in: Health & Fitness
1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
Published: March 17, 2021, midnightDuration: 1 hour 14 minutes 38 seconds
Listed in: Health & Fitness
1510: Four Things Women in Their 40's Need to Know About Fitness
Published: March 15, 2021, midnightDuration: 56 minutes 53 seconds
Listed in: Health & Fitness
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)
Published: March 13, 2021, midnightDuration: 1 hour 18 minutes 38 seconds
Listed in: Health & Fitness
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
Published: March 12, 2021, midnightDuration: 1 hour 20 minutes 47 seconds
Listed in: Health & Fitness
1507: Everything You Need to Know About Steroids With John Romano
Published: March 11, 2021, midnightDuration: 1 hour 28 minutes 55 seconds
Listed in: Health & Fitness
1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
Published: March 10, 2021, midnightDuration: 1 hour 10 minutes 59 seconds
Listed in: Health & Fitness
1505: Seven Day Fat Loss Kickstart
Published: March 8, 2021, midnightDuration: 44 minutes 45 seconds
Listed in: Health & Fitness
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
Published: March 6, 2021, midnightDuration: 1 hour 14 minutes 10 seconds
Listed in: Health & Fitness
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
Published: March 5, 2021, midnightDuration: 1 hour 3 minutes 46 seconds
Listed in: Health & Fitness
1502: How to Drink & Stay Fit
Published: March 4, 2021, midnightDuration: 44 minutes 45 seconds
Listed in: Health & Fitness
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
Published: March 3, 2021, midnightDuration: 1 hour 11 minutes 31 seconds
Listed in: Health & Fitness
1500: Seven Lies Fitness Influencers Love to Tell
Published: March 1, 2021, midnightDuration: 54 minutes 48 seconds
Listed in: Health & Fitness
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
Published: Feb. 27, 2021, midnightDuration: 1 hour 21 minutes 43 seconds
Listed in: Health & Fitness
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
Published: Feb. 26, 2021, midnightDuration: 1 hour 8 minutes 7 seconds
Listed in: Health & Fitness
1497: Five Weird Supplements That Actually Work
Published: Feb. 25, 2021, midnightDuration: 47 minutes 15 seconds
Listed in: Health & Fitness
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
Published: Feb. 24, 2021, midnightDuration: 1 hour 20 minutes 2 seconds
Listed in: Health & Fitness
1495 The Science of Happiness With Arthur C. Brooks
Published: Feb. 22, 2021, midnightDuration: 59 minutes 30 seconds
Listed in: Health & Fitness
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
Published: Feb. 20, 2021, midnightDuration: 1 hour 18 minutes 11 seconds
Listed in: Health & Fitness
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
Published: Feb. 19, 2021, midnightDuration: 1 hour 9 minutes 19 seconds
Listed in: Health & Fitness
1492: Five Things to Look for in an Online Coach With Jason Phillips
Published: Feb. 18, 2021, midnightDuration: 1 hour 9 minutes 33 seconds
Listed in: Health & Fitness
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
Published: Feb. 17, 2021, midnightDuration: 1 hour 6 minutes 47 seconds
Listed in: Health & Fitness
1490: How to Improve Your Posture
Published: Feb. 15, 2021, midnightDuration: 43 minutes 37 seconds
Listed in: Health & Fitness
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Published: Feb. 13, 2021, midnightDuration: 1 hour 32 minutes 16 seconds
Listed in: Health & Fitness
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
Published: Feb. 12, 2021, midnightDuration: 1 hour 16 minutes 24 seconds
Listed in: Health & Fitness
1487: The Best Way for First Responders to Stay in Shape
Published: Feb. 11, 2021, midnightDuration: 38 minutes 32 seconds
Listed in: Health & Fitness
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
Published: Feb. 10, 2021, midnightDuration: 1 hour 7 minutes 29 seconds
Listed in: Health & Fitness
1485: Ten Life Lessons from Lifting Weights
Published: Feb. 8, 2021, midnightDuration: 51 minutes 55 seconds
Listed in: Health & Fitness
1484: Listener Live Coaching (Q&A)
Published: Feb. 6, 2021, midnightDuration: 1 hour 30 minutes
Listed in: Health & Fitness
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
Published: Feb. 5, 2021, midnightDuration: 1 hour 5 minutes 12 seconds
Listed in: Health & Fitness
1482: Canceled With Bryan Callen
Published: Feb. 4, 2021, midnightDuration: 1 hour 29 minutes 14 seconds
Listed in: Health & Fitness
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
Published: Feb. 3, 2021, midnightDuration: 1 hour 9 minutes 46 seconds
Listed in: Health & Fitness
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
Published: Feb. 1, 2021, midnightDuration: 58 minutes 44 seconds
Listed in: Health & Fitness
1479: Listener Live Coaching (Q&A)
Published: Jan. 30, 2021, midnightDuration: 1 hour 23 minutes 24 seconds
Listed in: Health & Fitness
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
Published: Jan. 29, 2021, midnightDuration: 1 hour 9 minutes 56 seconds
Listed in: Health & Fitness
1477: Is Social Media Killing Your Gains?
Published: Jan. 28, 2021, midnightDuration: 45 minutes 25 seconds
Listed in: Health & Fitness
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
Published: Jan. 27, 2021, midnightDuration: 1 hour 6 minutes 36 seconds
Listed in: Health & Fitness
1475: Eating Meat Is Good for the Climate With Robb Wolf
Published: Jan. 25, 2021, midnightDuration: 1 hour 8 minutes 48 seconds
Listed in: Health & Fitness
1474: Listener Live Coaching (Q&A)
Published: Jan. 23, 2021, midnightDuration: 1 hour 22 minutes 9 seconds
Listed in: Health & Fitness
1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More
Published: Jan. 22, 2021, midnightDuration: 1 hour 16 minutes 16 seconds
Listed in: Health & Fitness
1472: How to Break 13 Destructive Lockdown Habits
Published: Jan. 21, 2021, midnightDuration: 43 minutes 4 seconds
Listed in: Health & Fitness
1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More
Published: Jan. 20, 2021, midnightDuration: 1 hour 7 minutes 1 second
Listed in: Health & Fitness
1470: Ten Motivation Hacks to Boost Productivity Today
Published: Jan. 18, 2021, 1 a.m.Duration: 37 minutes 22 seconds
Listed in: Health & Fitness
1469: Listener Live Coaching (Q&A)
Published: Jan. 16, 2021, midnightDuration: 1 hour 25 minutes 4 seconds
Listed in: Health & Fitness
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
Published: Jan. 15, 2021, midnightDuration: 1 hour 1 minute 7 seconds
Listed in: Health & Fitness
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
Published: Jan. 14, 2021, midnightDuration: 59 minutes 4 seconds
Listed in: Health & Fitness
1466: Why Trainers Cant Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
Published: Jan. 13, 2021, midnightDuration: 1 hour 1 minute 21 seconds
Listed in: Health & Fitness
1465: The Truth About Health at Every Size
Published: Jan. 11, 2021, midnightDuration: 37 minutes 35 seconds
Listed in: Health & Fitness
1464: Listener Live Coaching (Q&A)
Published: Jan. 9, 2021, midnightDuration: 1 hour 9 minutes 10 seconds
Listed in: Health & Fitness
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
Published: Jan. 8, 2021, midnightDuration: 1 hour 17 seconds
Listed in: Health & Fitness
1462: Setting New Year's Resolutions That Actually Work
Published: Jan. 7, 2021, midnightDuration: 45 minutes 26 seconds
Listed in: Health & Fitness
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
Published: Jan. 6, 2021, midnightDuration: 1 hour 8 minutes 9 seconds
Listed in: Health & Fitness
1460: How to Lose Fat Without Dieting
Published: Jan. 4, 2021, midnightDuration: 31 minutes 15 seconds
Listed in: Health & Fitness
1459: Listener Live Coaching (Q&A)
Published: Jan. 2, 2021, midnightDuration: 1 hour 13 minutes 48 seconds
Listed in: Health & Fitness
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
Published: Jan. 1, 2021, midnightDuration: 1 hour 5 minutes 50 seconds
Listed in: Health & Fitness
1457: Five Ways to Reduce Seasonal Depression
Published: Dec. 31, 2020, midnightDuration: 33 minutes 25 seconds
Listed in: Health & Fitness
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
Published: Dec. 30, 2020, midnightDuration: 1 hour 5 minutes 43 seconds
Listed in: Health & Fitness
1455: Six Ways to Get a Better Pump
Published: Dec. 28, 2020, midnightDuration: 36 minutes 59 seconds
Listed in: Health & Fitness
1454: Listener Live Coaching (Q&A)
Published: Dec. 26, 2020, midnightDuration: 1 hour 21 minutes 26 seconds
Listed in: Health & Fitness
1453: What to Do If You Dont Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
Published: Dec. 25, 2020, midnightDuration: 1 hour 5 minutes 43 seconds
Listed in: Health & Fitness
1452: Your 10 Minute Workout for the Holiday Season
Published: Dec. 24, 2020, midnightDuration: 37 minutes 1 second
Listed in: Health & Fitness
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
Published: Dec. 23, 2020, midnightDuration: 1 hour 3 minutes 17 seconds
Listed in: Health & Fitness
1450: Five Ways to Improve Your Erection
Published: Dec. 21, 2020, midnightDuration: 35 minutes 45 seconds
Listed in: Health & Fitness
1449: Listener Live Coaching (Q&A)
Published: Dec. 19, 2020, midnightDuration: 1 hour 10 minutes 15 seconds
Listed in: Health & Fitness
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
Published: Dec. 18, 2020, midnightDuration: 1 hour 16 minutes
Listed in: Health & Fitness
1447: How to Start Your Fitness Journey
Published: Dec. 17, 2020, midnightDuration: 44 minutes 11 seconds
Listed in: Health & Fitness
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
Published: Dec. 16, 2020, midnightDuration: 1 hour 18 minutes 10 seconds
Listed in: Health & Fitness
1445: Eight Golden Rules of Health & Fitness
Published: Dec. 14, 2020, midnightDuration: 1 hour 9 seconds
Listed in: Health & Fitness
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
Published: Dec. 12, 2020, midnightDuration: 1 hour 7 minutes 30 seconds
Listed in: Health & Fitness
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
Published: Dec. 11, 2020, midnightDuration: 1 hour 14 minutes 44 seconds
Listed in: Health & Fitness
1442: Why Weight Lifting Is a Waste of Time
Published: Dec. 10, 2020, midnightDuration: 39 minutes 58 seconds
Listed in: Health & Fitness
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
Published: Dec. 9, 2020, midnightDuration: 1 hour 7 minutes 11 seconds
Listed in: Health & Fitness
1440: How to Build a Fit Mom Body
Published: Dec. 7, 2020, midnightDuration: 41 minutes 21 seconds
Listed in: Health & Fitness
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Wont Die, Ways to Fix Foot Pain & More
Published: Dec. 5, 2020, midnightDuration: 1 hour 13 minutes 59 seconds
Listed in: Health & Fitness
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
Published: Dec. 4, 2020, midnightDuration: 1 hour 9 minutes 54 seconds
Listed in: Health & Fitness
1437: The Unfiltered Truth About MMA With Phil Daru
Published: Dec. 3, 2020, midnightDuration: 1 hour 29 minutes 37 seconds
Listed in: Health & Fitness
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
Published: Dec. 2, 2020, midnightDuration: 1 hour 10 minutes 56 seconds
Listed in: Health & Fitness
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Published: Nov. 30, 2020, midnightDuration: 44 minutes 19 seconds
Listed in: Health & Fitness
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
Published: Nov. 28, 2020, midnightDuration: 1 hour 45 seconds
Listed in: Health & Fitness
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
Published: Nov. 27, 2020, midnightDuration: 1 hour 6 minutes 46 seconds
Listed in: Health & Fitness
1432: How to Be a Strong Woman With Helen Lin
Published: Nov. 26, 2020, midnightDuration: 53 minutes 48 seconds
Listed in: Health & Fitness
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
Published: Nov. 25, 2020, midnightDuration: 1 hour 9 minutes 44 seconds
Listed in: Health & Fitness
1430: Why Everyone Should Deadlift
Published: Nov. 23, 2020, midnightDuration: 46 minutes 21 seconds
Listed in: Health & Fitness
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
Published: Nov. 21, 2020, midnightDuration: 1 hour 12 minutes 15 seconds
Listed in: Health & Fitness
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
Published: Nov. 20, 2020, midnightDuration: 1 hour 8 minutes 45 seconds
Listed in: Health & Fitness
1427: Dont Make These 6 Bulking Mistakes
Published: Nov. 19, 2020, midnightDuration: 47 minutes 40 seconds
Listed in: Health & Fitness
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Nights Sleep, The Benefits of Power Cleans & More
Published: Nov. 18, 2020, midnightDuration: 1 hour 7 minutes 53 seconds
Listed in: Health & Fitness
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
Published: Nov. 16, 2020, midnightDuration: 1 hour 30 minutes 39 seconds
Listed in: Health & Fitness
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
Published: Nov. 14, 2020, midnightDuration: 1 hour 8 minutes 21 seconds
Listed in: Health & Fitness
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
Published: Nov. 13, 2020, midnightDuration: 1 hour 7 minutes 4 seconds
Listed in: Health & Fitness
1422: How to Build a Sexy Dad Bod
Published: Nov. 12, 2020, midnightDuration: 50 minutes 32 seconds
Listed in: Health & Fitness
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
Published: Nov. 11, 2020, midnightDuration: 1 hour 2 minutes 37 seconds
Listed in: Health & Fitness
1420: Counting Calories Makes You Fat With Max Lugavere
Published: Nov. 9, 2020, midnightDuration: 1 hour 6 minutes 11 seconds
Listed in: Health & Fitness
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
Published: Nov. 7, 2020, midnightDuration: 1 hour 12 minutes 40 seconds
Listed in: Health & Fitness
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
Published: Nov. 6, 2020, midnightDuration: 1 hour 7 minutes 15 seconds
Listed in: Health & Fitness
1417: How to Get Stubborn Arms to Grow
Published: Nov. 5, 2020, midnightDuration: 42 minutes 43 seconds
Listed in: Health & Fitness
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
Published: Nov. 4, 2020, midnightDuration: 1 hour 10 minutes 49 seconds
Listed in: Health & Fitness
1415: 7 Ways to Find Purpose
Published: Nov. 2, 2020, midnightDuration: 1 hour 2 minutes 4 seconds
Listed in: Health & Fitness
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
Published: Oct. 31, 2020, midnightDuration: 1 hour 9 minutes 7 seconds
Listed in: Health & Fitness
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
Published: Oct. 30, 2020, midnightDuration: 1 hour 9 minutes 37 seconds
Listed in: Health & Fitness
1412: Nine Characteristics of a Winner
Published: Oct. 29, 2020, midnightDuration: 50 minutes 47 seconds
Listed in: Health & Fitness
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
Published: Oct. 28, 2020, midnightDuration: 1 hour 5 minutes 56 seconds
Listed in: Health & Fitness
1410: How to Be a Great Dad
Published: Oct. 26, 2020, midnightDuration: 1 hour 31 minutes 21 seconds
Listed in: Health & Fitness
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
Published: Oct. 24, 2020, midnightDuration: 1 hour 20 minutes 24 seconds
Listed in: Health & Fitness
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
Published: Oct. 23, 2020, midnightDuration: 1 hour 23 minutes 43 seconds
Listed in: Health & Fitness
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
Published: Oct. 22, 2020, midnightDuration: 50 minutes 17 seconds
Listed in: Health & Fitness
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
Published: Oct. 21, 2020, midnightDuration: 1 hour 18 minutes 20 seconds
Listed in: Health & Fitness
1405: How to Get One Million Followers With Brendan Kane
Published: Oct. 19, 2020, midnightDuration: 1 hour 29 minutes 10 seconds
Listed in: Health & Fitness
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
Published: Oct. 17, 2020, midnightDuration: 1 hour 14 minutes 50 seconds
Listed in: Health & Fitness
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
Published: Oct. 16, 2020, midnightDuration: 1 hour 13 minutes 58 seconds
Listed in: Health & Fitness
1402: Good Stress Vs. Bad Stress & How to Know the Difference
Published: Oct. 15, 2020, midnightDuration: 51 minutes 31 seconds
Listed in: Health & Fitness
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
Published: Oct. 14, 2020, midnightDuration: 1 hour 10 minutes 46 seconds
Listed in: Health & Fitness
1400: Why Everyone Should Exercise
Published: Oct. 12, 2020, midnightDuration: 46 minutes 34 seconds
Listed in: Health & Fitness
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
Published: Oct. 10, 2020, midnightDuration: 1 hour 4 minutes 40 seconds
Listed in: Health & Fitness
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
Published: Oct. 9, 2020, midnightDuration: 1 hour 10 minutes 31 seconds
Listed in: Health & Fitness
1397: 5 Ways to Maintain Muscle When Youre Sick or Injured
Published: Oct. 8, 2020, midnightDuration: 45 minutes 37 seconds
Listed in: Health & Fitness
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
Published: Oct. 7, 2020, midnightDuration: 1 hour 13 minutes 52 seconds
Listed in: Health & Fitness
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
Published: Oct. 5, 2020, midnightDuration: 1 hour 2 minutes 51 seconds
Listed in: Health & Fitness
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
Published: Oct. 3, 2020, midnightDuration: 1 hour 9 minutes 49 seconds
Listed in: Health & Fitness
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
Published: Oct. 2, 2020, midnightDuration: 1 hour 7 minutes 9 seconds
Listed in: Health & Fitness
1392: 10 Habits of Super-Healthy People
Published: Oct. 1, 2020, midnightDuration: 56 minutes 52 seconds
Listed in: Health & Fitness
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
Published: Sept. 30, 2020, midnightDuration: 1 hour 3 minutes 32 seconds
Listed in: Health & Fitness
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
Published: Sept. 28, 2020, midnightDuration: 1 hour 47 minutes 58 seconds
Listed in: Health & Fitness
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
Published: Sept. 26, 2020, midnightDuration: 1 hour 11 minutes 40 seconds
Listed in: Health & Fitness
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
Published: Sept. 25, 2020, midnightDuration: 1 hour 9 minutes 29 seconds
Listed in: Health & Fitness
1387: Turning Your Body Into a Fat-Burning Machine
Published: Sept. 24, 2020, midnightDuration: 51 minutes 35 seconds
Listed in: Health & Fitness
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
Published: Sept. 23, 2020, midnightDuration: 1 hour 16 minutes 2 seconds
Listed in: Health & Fitness
1385: How to Start Your Fitness & Fat Loss Journey
Published: Sept. 21, 2020, midnightDuration: 48 minutes 20 seconds
Listed in: Health & Fitness
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
Published: Sept. 19, 2020, midnightDuration: 1 hour 5 minutes 57 seconds
Listed in: Health & Fitness
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
Published: Sept. 18, 2020, midnightDuration: 1 hour 12 minutes 38 seconds
Listed in: Health & Fitness
1382: Why Everyone Should Squat
Published: Sept. 17, 2020, midnightDuration: 51 minutes 24 seconds
Listed in: Health & Fitness
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Published: Sept. 16, 2020, midnightDuration: 1 hour 15 minutes 1 second
Listed in: Health & Fitness
1380: The 10 Best Resistance Band Exercises
Published: Sept. 14, 2020, midnightDuration: 45 minutes 48 seconds
Listed in: Health & Fitness
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
Published: Sept. 12, 2020, midnightDuration: 1 hour 5 minutes 22 seconds
Listed in: Health & Fitness
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
Published: Sept. 11, 2020, midnightDuration: 1 hour 7 minutes 45 seconds
Listed in: Health & Fitness
1377: From Couch to Deep Squat in 90 Days
Published: Sept. 10, 2020, midnightDuration: 39 minutes 57 seconds
Listed in: Health & Fitness
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Published: Sept. 9, 2020, midnightDuration: 1 hour 14 minutes 13 seconds
Listed in: Health & Fitness
1375: How to Train Before, During & After Pregnancy
Published: Sept. 7, 2020, midnightDuration: 48 minutes 54 seconds
Listed in: Health & Fitness
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
Published: Sept. 5, 2020, midnightDuration: 1 hour 17 minutes 21 seconds
Listed in: Health & Fitness
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
Published: Sept. 4, 2020, midnightDuration: 1 hour 15 minutes 17 seconds
Listed in: Health & Fitness
1372: How to Fix Knee Pain
Published: Sept. 3, 2020, midnightDuration: 47 minutes 39 seconds
Listed in: Health & Fitness
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
Published: Sept. 2, 2020, midnightDuration: 1 hour 29 minutes 58 seconds
Listed in: Health & Fitness
1370: The 4 Reasons Your Butt is Not Building
Published: Aug. 31, 2020, midnightDuration: 41 minutes 15 seconds
Listed in: Health & Fitness
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
Published: Aug. 29, 2020, midnightDuration: 1 hour 22 minutes 6 seconds
Listed in: Health & Fitness
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
Published: Aug. 28, 2020, midnightDuration: 1 hour 16 minutes 49 seconds
Listed in: Health & Fitness
1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
Published: Aug. 27, 2020, midnightDuration: 43 minutes 58 seconds
Listed in: Health & Fitness
1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
Published: Aug. 26, 2020, midnightDuration: 1 hour 24 minutes 52 seconds
Listed in: Health & Fitness
1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
Published: Aug. 24, 2020, midnightDuration: 2 hours 12 minutes 40 seconds
Listed in: Health & Fitness
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More
Published: Aug. 22, 2020, midnightDuration: 1 hour 16 minutes 4 seconds
Listed in: Health & Fitness
1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More
Published: Aug. 21, 2020, midnightDuration: 1 hour 16 minutes 24 seconds
Listed in: Health & Fitness
1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Published: Aug. 20, 2020, midnightDuration: 1 hour 5 minutes 7 seconds
Listed in: Health & Fitness
1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More
Published: Aug. 19, 2020, midnightDuration: 1 hour 20 minutes 3 seconds
Listed in: Health & Fitness
1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
Published: Aug. 17, 2020, midnightDuration: 1 hour 41 minutes 50 seconds
Listed in: Health & Fitness
1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More
Published: Aug. 15, 2020, midnightDuration: 1 hour 16 minutes 22 seconds
Listed in: Health & Fitness
1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
Published: Aug. 14, 2020, midnightDuration: 1 hour 14 minutes 3 seconds
Listed in: Health & Fitness
1357: The Single Most Effective At-Home Workout Tool
Published: Aug. 13, 2020, midnightDuration: 54 minutes 16 seconds
Listed in: Health & Fitness
1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More
Published: Aug. 12, 2020, midnightDuration: 1 hour 9 minutes 46 seconds
Listed in: Health & Fitness
1355: Five Steps to Live to 100
Published: Aug. 10, 2020, midnightDuration: 56 minutes 15 seconds
Listed in: Health & Fitness
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
Published: Aug. 8, 2020, midnightDuration: 1 hour 22 minutes 2 seconds
Listed in: Health & Fitness
1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More
Published: Aug. 7, 2020, midnightDuration: 1 hour 9 minutes 24 seconds
Listed in: Health & Fitness
1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
Published: Aug. 6, 2020, midnightDuration: 52 minutes 11 seconds
Listed in: Health & Fitness
1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More
Published: Aug. 5, 2020, midnightDuration: 1 hour 14 minutes 41 seconds
Listed in: Health & Fitness
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
Published: Aug. 3, 2020, midnightDuration: 52 minutes 40 seconds
Listed in: Health & Fitness
1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More
Published: Aug. 1, 2020, midnightDuration: 1 hour 8 minutes 39 seconds
Listed in: Health & Fitness
1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
Published: July 31, 2020, midnightDuration: 1 hour 8 minutes 41 seconds
Listed in: Health & Fitness
1347: How to Modify Your Gym Workout for Home
Published: July 30, 2020, midnightDuration: 52 minutes 48 seconds
Listed in: Health & Fitness
1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More
Published: July 29, 2020, midnightDuration: 1 hour 5 minutes 5 seconds
Listed in: Health & Fitness
1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Published: July 27, 2020, midnightDuration: 46 minutes 8 seconds
Listed in: Health & Fitness
1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
Published: July 25, 2020, midnightDuration: 1 hour 12 minutes 15 seconds
Listed in: Health & Fitness
1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
Published: July 24, 2020, midnightDuration: 1 hour 11 minutes 19 seconds
Listed in: Health & Fitness
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
Published: July 23, 2020, midnightDuration: 58 minutes 17 seconds
Listed in: Health & Fitness
1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More
Published: July 22, 2020, midnightDuration: 1 hour 14 minutes 18 seconds
Listed in: Health & Fitness
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
Published: July 20, 2020, midnightDuration: 1 hour 26 minutes 38 seconds
Listed in: Health & Fitness
1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More
Published: July 18, 2020, midnightDuration: 1 hour 17 minutes 4 seconds
Listed in: Health & Fitness
1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More
Published: July 17, 2020, midnightDuration: 1 hour 6 minutes 43 seconds
Listed in: Health & Fitness
1337: Five Reasons Why Your Legs Wont Grow
Published: July 16, 2020, midnightDuration: 45 minutes 36 seconds
Listed in: Health & Fitness
1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
Published: July 15, 2020, midnightDuration: 1 hour 12 minutes 42 seconds
Listed in: Health & Fitness
1335: How to Clean Bulk
Published: July 13, 2020, midnightDuration: 57 minutes 12 seconds
Listed in: Health & Fitness
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
Published: July 11, 2020, midnightDuration: 1 hour 18 minutes 41 seconds
Listed in: Health & Fitness
1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
Published: July 10, 2020, midnightDuration: 1 hour 10 minutes 12 seconds
Listed in: Health & Fitness
1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
Published: July 9, 2020, midnightDuration: 49 minutes 10 seconds
Listed in: Health & Fitness
1331: How to Best Add Farmers Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
Published: July 8, 2020, midnightDuration: 1 hour 21 minutes 10 seconds
Listed in: Health & Fitness
1330: Unconventional Training for Fat Loss and Muscle Gain
Published: July 6, 2020, midnightDuration: 34 minutes 42 seconds
Listed in: Health & Fitness
1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More
Published: July 4, 2020, midnightDuration: 1 hour 6 minutes 54 seconds
Listed in: Health & Fitness
1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More
Published: July 3, 2020, midnightDuration: 1 hour 14 minutes 27 seconds
Listed in: Health & Fitness
1327: Five Mindset Techniques for Fitness Success
Published: July 2, 2020, midnightDuration: 45 minutes 13 seconds
Listed in: Health & Fitness
1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More
Published: July 1, 2020, midnightDuration: 1 hour 13 minutes 7 seconds
Listed in: Health & Fitness
1325: The Perfect Plan to Get Into the Ultimate Shape
Published: June 29, 2020, midnightDuration: 53 minutes 7 seconds
Listed in: Health & Fitness
1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More
Published: June 27, 2020, midnightDuration: 1 hour 12 minutes 59 seconds
Listed in: Health & Fitness
1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More
Published: June 26, 2020, midnightDuration: 1 hour 8 minutes 27 seconds
Listed in: Health & Fitness
1322: Whats Your Real Muscle Building Potential? (And how to get there...)
Published: June 25, 2020, midnightDuration: 1 hour
Listed in: Health & Fitness
1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More
Published: June 24, 2020, midnightDuration: 1 hour 18 minutes 24 seconds
Listed in: Health & Fitness
1320: How to Eat to Build Muscle & Burn Fat
Published: June 22, 2020, midnightDuration: 52 minutes 5 seconds
Listed in: Health & Fitness
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
Published: June 20, 2020, midnightDuration: 1 hour 13 minutes 15 seconds
Listed in: Health & Fitness
1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
Published: June 19, 2020, midnightDuration: 1 hour 17 minutes 6 seconds
Listed in: Health & Fitness
1317: The 8 Best Butt Building Exercises You Are Not Doing
Published: June 18, 2020, midnightDuration: 41 minutes 30 seconds
Listed in: Health & Fitness
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
Published: June 17, 2020, midnightDuration: 1 hour 7 minutes 24 seconds
Listed in: Health & Fitness
1315: The 8 Best Exercises You Are Not Doing
Published: June 15, 2020, midnightDuration: 46 minutes 54 seconds
Listed in: Health & Fitness
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
Published: June 13, 2020, midnightDuration: 57 minutes 53 seconds
Listed in: Health & Fitness
1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More
Published: June 12, 2020, midnightDuration: 1 hour 11 minutes 10 seconds
Listed in: Health & Fitness
1312: Eight Ways to Boost Strength Fast
Published: June 11, 2020, midnightDuration: 51 minutes 34 seconds
Listed in: Health & Fitness
1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
Published: June 10, 2020, midnightDuration: 1 hour 4 minutes 35 seconds
Listed in: Health & Fitness
1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
Published: June 8, 2020, midnightDuration: 41 minutes 55 seconds
Listed in: Health & Fitness
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
Published: June 6, 2020, midnightDuration: 1 hour 4 minutes 49 seconds
Listed in: Health & Fitness
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
Published: June 5, 2020, midnightDuration: 1 hour 6 minutes 37 seconds
Listed in: Health & Fitness
1307: How to Make Your HIIT Workout More Effective
Published: June 4, 2020, midnightDuration: 33 minutes 57 seconds
Listed in: Health & Fitness
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
Published: June 3, 2020, midnightDuration: 54 minutes 45 seconds
Listed in: Health & Fitness
1305: Five Steps to Intuitive Eating
Published: June 1, 2020, midnightDuration: 53 minutes 13 seconds
Listed in: Health & Fitness
1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
Published: May 30, 2020, midnightDuration: 1 hour 8 minutes 43 seconds
Listed in: Health & Fitness
1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
Published: May 29, 2020, midnightDuration: 1 hour 4 minutes 44 seconds
Listed in: Health & Fitness
1302: How to Lose Fat Without Losing Muscle
Published: May 28, 2020, midnightDuration: 52 minutes 59 seconds
Listed in: Health & Fitness
1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More
Published: May 27, 2020, midnightDuration: 1 hour 11 minutes 37 seconds
Listed in: Health & Fitness
1300: Upgrade Your Brain With Jim Kwik
Published: May 25, 2020, midnightDuration: 1 hour 19 minutes 55 seconds
Listed in: Health & Fitness
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
Published: May 23, 2020, midnightDuration: 1 hour 2 minutes 58 seconds
Listed in: Health & Fitness
1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
Published: May 22, 2020, midnightDuration: 1 hour 2 minutes 41 seconds
Listed in: Health & Fitness
1297: 3 Ways to Know If Your Workout Is Not Right for You
Published: May 21, 2020, midnightDuration: 49 minutes 19 seconds
Listed in: Health & Fitness
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
Published: May 20, 2020, midnightDuration: 1 hour 4 minutes 25 seconds
Listed in: Health & Fitness
1295: Four Ways to Get a Stubborn Body Part to Improve
Published: May 18, 2020, midnightDuration: 46 minutes 38 seconds
Listed in: Health & Fitness
1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More
Published: May 16, 2020, midnightDuration: 1 hour 2 minutes 56 seconds
Listed in: Health & Fitness
1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More
Published: May 15, 2020, midnightDuration: 1 hour 14 minutes 4 seconds
Listed in: Health & Fitness
1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
Published: May 14, 2020, midnightDuration: 57 minutes 51 seconds
Listed in: Health & Fitness
1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More
Published: May 13, 2020, midnightDuration: 1 hour 13 minutes 37 seconds
Listed in: Health & Fitness
1290: The Homeless Crisis With Dr. Drew
Published: May 11, 2020, midnightDuration: 41 minutes 18 seconds
Listed in: Health & Fitness
1289: The Amazing Benefits of the Farmers Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
Published: May 9, 2020, midnightDuration: 1 hour 3 minutes 52 seconds
Listed in: Health & Fitness
1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More
Published: May 8, 2020, midnightDuration: 1 hour 21 minutes 16 seconds
Listed in: Health & Fitness
1287: Why the Stability Ball Belongs in Your Workout Routine
Published: May 7, 2020, midnightDuration: 50 minutes 8 seconds
Listed in: Health & Fitness
1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More
Published: May 6, 2020, midnightDuration: 1 hour 17 minutes 7 seconds
Listed in: Health & Fitness
1285: The Ultimate At-home Ab & Core Workout
Published: May 4, 2020, midnightDuration: 50 minutes 11 seconds
Listed in: Health & Fitness
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
Published: May 2, 2020, midnightDuration: 1 hour 13 minutes 1 second
Listed in: Health & Fitness
1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
Published: May 1, 2020, midnightDuration: 1 hour 5 minutes 11 seconds
Listed in: Health & Fitness
1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Published: April 30, 2020, midnightDuration: 54 minutes 3 seconds
Listed in: Health & Fitness
1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE
Published: April 29, 2020, midnightDuration: 1 hour 14 minutes 12 seconds
Listed in: Health & Fitness
1280: COVID-19 - The Death of the Gym Industry?
Published: April 27, 2020, midnightDuration: 54 minutes 11 seconds
Listed in: Health & Fitness
1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More
Published: April 25, 2020, midnightDuration: 1 hour 15 minutes 43 seconds
Listed in: Health & Fitness
1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More
Published: April 24, 2020, midnightDuration: 1 hour 6 minutes 47 seconds
Listed in: Health & Fitness
1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
Published: April 23, 2020, midnightDuration: 55 minutes 4 seconds
Listed in: Health & Fitness
1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More
Published: April 22, 2020, midnightDuration: 1 hour 25 minutes 10 seconds
Listed in: Health & Fitness
1275: The Best At-home Workout That No One is Sharing
Published: April 20, 2020, midnightDuration: 52 minutes 6 seconds
Listed in: Health & Fitness
1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More
Published: April 18, 2020, midnightDuration: 1 hour 18 minutes 40 seconds
Listed in: Health & Fitness
1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More
Published: April 17, 2020, midnightDuration: 1 hour 10 minutes 4 seconds
Listed in: Health & Fitness
1272: COVID-19 & How to Cope with Fear & Anxiety
Published: April 16, 2020, midnightDuration: 46 minutes 6 seconds
Listed in: Health & Fitness
1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More
Published: April 15, 2020, midnightDuration: 1 hour 17 minutes 11 seconds
Listed in: Health & Fitness
1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive
Published: April 13, 2020, midnightDuration: 1 hour 33 minutes 32 seconds
Listed in: Health & Fitness
1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More
Published: April 11, 2020, midnightDuration: 1 hour 6 minutes 56 seconds
Listed in: Health & Fitness
1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More
Published: April 10, 2020, midnightDuration: 1 hour 18 minutes 27 seconds
Listed in: Health & Fitness
1267: When Eating Junk Food & Being Lazy is Healthy
Published: April 9, 2020, midnightDuration: 53 minutes 44 seconds
Listed in: Health & Fitness
1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More
Published: April 8, 2020, midnightDuration: 1 hour 17 minutes 13 seconds
Listed in: Health & Fitness
1265: How to Develop a Winning Mindset
Published: April 6, 2020, midnightDuration: 1 hour 5 minutes 1 second
Listed in: Health & Fitness
1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More
Published: April 4, 2020, midnightDuration: 1 hour 18 minutes 51 seconds
Listed in: Health & Fitness
1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More
Published: April 3, 2020, midnightDuration: 1 hour 25 minutes 39 seconds
Listed in: Health & Fitness
1262: Why Fitness Assessments are Important
Published: April 2, 2020, midnightDuration: 1 hour 7 minutes 4 seconds
Listed in: Health & Fitness
1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More
Published: April 1, 2020, midnightDuration: 1 hour 13 minutes 29 seconds
Listed in: Health & Fitness
1260: 7 Male Fitness Myths That Slow Your Gains
Published: March 30, 2020, midnightDuration: 1 hour 12 minutes 46 seconds
Listed in: Health & Fitness
1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE
Published: March 28, 2020, midnightDuration: 1 hour 28 minutes 2 seconds
Listed in: Health & Fitness
1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More
Published: March 27, 2020, midnightDuration: 1 hour 17 minutes 44 seconds
Listed in: Health & Fitness
1257: The Best At-Home Exercises for Your Entire Body
Published: March 26, 2020, midnightDuration: 54 minutes 38 seconds
Listed in: Health & Fitness
1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More
Published: March 25, 2020, midnightDuration: 1 hour 18 minutes 38 seconds
Listed in: Health & Fitness
1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed
Published: March 23, 2020, midnightDuration: 43 minutes 57 seconds
Listed in: Health & Fitness
1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE
Published: March 21, 2020, midnightDuration: 1 hour 17 minutes 24 seconds
Listed in: Health & Fitness
1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE
Published: March 20, 2020, midnightDuration: 1 hour 11 minutes 4 seconds
Listed in: Health & Fitness
1252: Confessions of a Sports Agent
Published: March 19, 2020, midnightDuration: 1 hour 24 minutes 34 seconds
Listed in: Health & Fitness
1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
Published: March 18, 2020, midnightDuration: 58 minutes 39 seconds
Listed in: Health & Fitness
1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
Published: March 16, 2020, midnightDuration: 44 minutes 46 seconds
Listed in: Health & Fitness
1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More
Published: March 14, 2020, midnightDuration: 1 hour 11 minutes 49 seconds
Listed in: Health & Fitness
1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More
Published: March 13, 2020, midnightDuration: 1 hour 19 minutes 42 seconds
Listed in: Health & Fitness
1247: The Dangers of Eating Too Much Sugar
Published: March 12, 2020, midnightDuration: 55 minutes 39 seconds
Listed in: Health & Fitness
1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More
Published: March 11, 2020, midnightDuration: 1 hour 14 minutes 44 seconds
Listed in: Health & Fitness
1245: Why Meal Plans Suck
Published: March 9, 2020, midnightDuration: 47 minutes 28 seconds
Listed in: Health & Fitness
1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE
Published: March 7, 2020, midnightDuration: 1 hour 31 minutes 35 seconds
Listed in: Health & Fitness
1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More
Published: March 6, 2020, midnightDuration: 1 hour 26 minutes 45 seconds
Listed in: Health & Fitness
1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow
Published: March 5, 2020, midnightDuration: 1 hour 14 minutes 24 seconds
Listed in: Health & Fitness
1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More
Published: March 4, 2020, midnightDuration: 1 hour 17 minutes 50 seconds
Listed in: Health & Fitness
1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster
Published: March 2, 2020, midnightDuration: 1 hour 2 minutes 45 seconds
Listed in: Health & Fitness
1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More
Published: Feb. 29, 2020, midnightDuration: 1 hour 16 minutes 42 seconds
Listed in: Health & Fitness
1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE
Published: Feb. 28, 2020, midnightDuration: 1 hour 16 minutes 44 seconds
Listed in: Health & Fitness
1237: Why Most Group Exercise Classes Suck
Published: Feb. 27, 2020, midnightDuration: 52 minutes 37 seconds
Listed in: Health & Fitness
1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More
Published: Feb. 26, 2020, midnightDuration: 1 hour 30 minutes 17 seconds
Listed in: Health & Fitness
1235: The 5 Most Overrated Supplements
Published: Feb. 24, 2020, midnightDuration: 37 minutes 54 seconds
Listed in: Health & Fitness
1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
Published: Feb. 22, 2020, midnightDuration: 1 hour 16 minutes 49 seconds
Listed in: Health & Fitness
1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More
Published: Feb. 21, 2020, midnightDuration: 1 hour 14 minutes 9 seconds
Listed in: Health & Fitness
1232: The 5 Most Important Resistance Training Principles
Published: Feb. 20, 2020, midnightDuration: 58 minutes 57 seconds
Listed in: Health & Fitness
1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More
Published: Feb. 19, 2020, midnightDuration: 1 hour 6 minutes 56 seconds
Listed in: Health & Fitness
1230: Surviving & Thriving in a Toxic World With Max Lugavere
Published: Feb. 17, 2020, midnightDuration: 1 hour 11 minutes 28 seconds
Listed in: Health & Fitness
1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More
Published: Feb. 15, 2020, midnightDuration: 1 hour 20 minutes 51 seconds
Listed in: Health & Fitness
1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More
Published: Feb. 14, 2020, midnightDuration: 1 hour 14 minutes 31 seconds
Listed in: Health & Fitness
1227: The 5 Most Important Supplements to Take
Published: Feb. 13, 2020, midnightDuration: 1 hour 8 minutes 23 seconds
Listed in: Health & Fitness
1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More
Published: Feb. 12, 2020, midnightDuration: 1 hour 22 minutes 24 seconds
Listed in: Health & Fitness
1225: The 5 Must-Dos For Fitness Over 40
Published: Feb. 10, 2020, midnightDuration: 1 hour 1 minute 8 seconds
Listed in: Health & Fitness
1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
Published: Feb. 8, 2020, midnightDuration: 1 hour 2 minutes 30 seconds
Listed in: Health & Fitness
1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
Published: Feb. 7, 2020, midnightDuration: 1 hour 24 minutes 3 seconds
Listed in: Health & Fitness
1222: Low Carb vs. Low Fat... Which is Better?
Published: Feb. 6, 2020, midnightDuration: 1 hour 5 minutes 17 seconds
Listed in: Health & Fitness
1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More
Published: Feb. 5, 2020, midnightDuration: 1 hour 18 minutes 19 seconds
Listed in: Health & Fitness
1220: The 4 Best Sources of Protein
Published: Feb. 3, 2020, midnightDuration: 1 hour 8 minutes 57 seconds
Listed in: Health & Fitness
1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE
Published: Feb. 1, 2020, midnightDuration: 1 hour 18 minutes 30 seconds
Listed in: Health & Fitness
1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE
Published: Jan. 31, 2020, midnightDuration: 1 hour 26 minutes 9 seconds
Listed in: Health & Fitness
1217: Five Surprising Benefits of Weight Training
Published: Jan. 30, 2020, midnightDuration: 52 minutes 31 seconds
Listed in: Health & Fitness
1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
Published: Jan. 29, 2020, midnightDuration: 1 hour 19 minutes 8 seconds
Listed in: Health & Fitness
1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
Published: Jan. 27, 2020, midnightDuration: 1 hour 17 minutes 3 seconds
Listed in: Health & Fitness
1214: The Best Way to Train Abs, Review of Mark Rippetoes Trap Bar Critique, Biggest Loser Challenges in the Workplace & More
Published: Jan. 25, 2020, midnightDuration: 1 hour 16 minutes 25 seconds
Listed in: Health & Fitness
1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More
Published: Jan. 24, 2020, midnightDuration: 1 hour 23 minutes 37 seconds
Listed in: Health & Fitness
1212: Seven Ways to Raise Your Testosterone Naturally
Published: Jan. 23, 2020, midnightDuration: 55 minutes 20 seconds
Listed in: Health & Fitness
1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.
Published: Jan. 22, 2020, midnightDuration: 1 hour 9 minutes 42 seconds
Listed in: Health & Fitness
1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
Published: Jan. 20, 2020, midnightDuration: 1 hour 17 minutes 8 seconds
Listed in: Health & Fitness
1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More
Published: Jan. 18, 2020, midnightDuration: 1 hour 10 minutes 23 seconds
Listed in: Health & Fitness
1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE
Published: Jan. 17, 2020, midnightDuration: 1 hour 24 minutes 44 seconds
Listed in: Health & Fitness
1207: Five Ways to Lose Weight Without Counting Calories
Published: Jan. 16, 2020, midnightDuration: 54 minutes 10 seconds
Listed in: Health & Fitness
1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More
Published: Jan. 15, 2020, midnightDuration: 1 hour 8 minutes
Listed in: Health & Fitness
1205: Do the Risks of HIIT Training Outweigh the Benefits?
Published: Jan. 13, 2020, midnightDuration: 51 minutes 6 seconds
Listed in: Health & Fitness
1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More
Published: Jan. 11, 2020, midnightDuration: 1 hour 15 minutes 6 seconds
Listed in: Health & Fitness
1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE
Published: Jan. 10, 2020, midnightDuration: 1 hour 18 minutes 45 seconds
Listed in: Health & Fitness
1202: Why New Year's Resolutions Dont Work (& What to Do About It)
Published: Jan. 9, 2020, midnightDuration: 56 minutes 38 seconds
Listed in: Health & Fitness
1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE
Published: Jan. 8, 2020, midnightDuration: 1 hour 23 minutes 4 seconds
Listed in: Health & Fitness
1200: Max Schmarzo
Published: Jan. 6, 2020, midnightDuration: 1 hour 25 minutes 16 seconds
Listed in: Health & Fitness
1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE
Published: Jan. 4, 2020, midnightDuration: 1 hour 31 minutes 51 seconds
Listed in: Health & Fitness
1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE
Published: Jan. 3, 2020, midnightDuration: 1 hour 4 minutes 9 seconds
Listed in: Health & Fitness
1197: Four Steps to Creating a Successful Podcast
Published: Jan. 2, 2020, midnightDuration: 57 minutes 17 seconds
Listed in: Health & Fitness
1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE
Published: Jan. 1, 2020, midnightDuration: 1 hour 9 minutes 5 seconds
Listed in: Health & Fitness
1195: Three Steps to Sculpting the Ultimate Physique
Published: Dec. 30, 2019, midnightDuration: 1 hour 33 seconds
Listed in: Health & Fitness
1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE
Published: Dec. 28, 2019, midnightDuration: 1 hour 20 minutes 52 seconds
Listed in: Health & Fitness
1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE
Published: Dec. 27, 2019, midnightDuration: 1 hour 10 minutes 24 seconds
Listed in: Health & Fitness
1192: Mind Pump 2019 Year in Review
Published: Dec. 26, 2019, midnightDuration: 1 hour 4 minutes 49 seconds
Listed in: Health & Fitness
1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE
Published: Dec. 25, 2019, midnightDuration: 1 hour 23 minutes 35 seconds
Listed in: Health & Fitness
1190: 3 Ways to Transform a Skinny Fat Body
Published: Dec. 23, 2019, midnightDuration: 48 minutes 19 seconds
Listed in: Health & Fitness
1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE
Published: Dec. 21, 2019, midnightDuration: 1 hour 28 minutes 23 seconds
Listed in: Health & Fitness
1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE
Published: Dec. 20, 2019, midnightDuration: 1 hour 17 minutes 32 seconds
Listed in: Health & Fitness
1187: Four Ways to Build an Impressive Back
Published: Dec. 19, 2019, midnightDuration: 56 minutes 29 seconds
Listed in: Health & Fitness
1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE
Published: Dec. 18, 2019, midnightDuration: 1 hour 10 minutes
Listed in: Health & Fitness
1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg
Published: Dec. 16, 2019, midnightDuration: 1 hour 39 minutes 7 seconds
Listed in: Health & Fitness
1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE
Published: Dec. 14, 2019, midnightDuration: 1 hour 19 minutes 48 seconds
Listed in: Health & Fitness
1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
Published: Dec. 13, 2019, midnightDuration: 1 hour 18 minutes 50 seconds
Listed in: Health & Fitness
1182: The 5 Bs to Finding Your Purpose
Published: Dec. 12, 2019, midnightDuration: 59 minutes 44 seconds
Listed in: Health & Fitness
1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE
Published: Dec. 11, 2019, midnightDuration: 1 hour 18 minutes 8 seconds
Listed in: Health & Fitness
1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
Published: Dec. 9, 2019, midnightDuration: 1 hour 9 minutes 29 seconds
Listed in: Health & Fitness
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
Published: Dec. 7, 2019, midnightDuration: 1 hour 22 minutes 44 seconds
Listed in: Health & Fitness
1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE
Published: Dec. 6, 2019, midnightDuration: 1 hour 15 minutes 51 seconds
Listed in: Health & Fitness
1177: Five Reasons Why Everyone Should Train Like a Bodybuilder
Published: Dec. 5, 2019, midnightDuration: 1 hour 1 minute 14 seconds
Listed in: Health & Fitness
1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE
Published: Dec. 4, 2019, midnightDuration: 1 hour 23 minutes 53 seconds
Listed in: Health & Fitness
1175: Dr. Arthur C. Brooks
Published: Dec. 2, 2019, midnightDuration: 1 hour 24 minutes 32 seconds
Listed in: Health & Fitness
1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE
Published: Nov. 30, 2019, midnightDuration: 1 hour 15 minutes 17 seconds
Listed in: Health & Fitness
1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE
Published: Nov. 29, 2019, midnightDuration: 1 hour 7 minutes 39 seconds
Listed in: Health & Fitness
1172: Four Ways to Change Your Workout for Maximum Results
Published: Nov. 28, 2019, midnightDuration: 1 hour 2 minutes 52 seconds
Listed in: Health & Fitness
1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE
Published: Nov. 27, 2019, midnightDuration: 1 hour 16 minutes 4 seconds
Listed in: Health & Fitness
BONUS: Matthew Januszek of Escape Fitness
Published: Nov. 26, 2019, midnightDuration: 1 hour 4 minutes 29 seconds
Listed in: Health & Fitness
1170: Q&A with Mike Matthews
Published: Nov. 25, 2019, midnightDuration: 1 hour 42 minutes 10 seconds
Listed in: Health & Fitness
1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE
Published: Nov. 23, 2019, midnightDuration: 1 hour 14 minutes 31 seconds
Listed in: Health & Fitness
1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
Published: Nov. 22, 2019, midnightDuration: 1 hour 17 minutes 5 seconds
Listed in: Health & Fitness
1167: Seven Ways to Not Get Fat During the Holidays
Published: Nov. 21, 2019, midnightDuration: 43 minutes 39 seconds
Listed in: Health & Fitness
1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE
Published: Nov. 20, 2019, midnightDuration: 1 hour 18 minutes 47 seconds
Listed in: Health & Fitness
1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
Published: Nov. 18, 2019, midnightDuration: 1 hour 17 minutes 59 seconds
Listed in: Health & Fitness
1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
Published: Nov. 16, 2019, midnightDuration: 1 hour 18 minutes 33 seconds
Listed in: Health & Fitness
1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE
Published: Nov. 15, 2019, midnightDuration: 1 hour 14 minutes 33 seconds
Listed in: Health & Fitness
1162: Five Ways to Relieve Pain Naturally
Published: Nov. 14, 2019, midnightDuration: 54 minutes 55 seconds
Listed in: Health & Fitness
1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE
Published: Nov. 13, 2019, midnightDuration: 1 hour 7 minutes 30 seconds
Listed in: Health & Fitness
1160: Bret Contreras- The Glute Guru
Published: Nov. 11, 2019, midnightDuration: 1 hour 41 minutes 28 seconds
Listed in: Health & Fitness
1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE
Published: Nov. 9, 2019, midnightDuration: 1 hour 15 minutes 43 seconds
Listed in: Health & Fitness
1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE
Published: Nov. 8, 2019, midnightDuration: 1 hour 20 minutes 50 seconds
Listed in: Health & Fitness
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Published: Nov. 7, 2019, midnightDuration: 1 hour 2 minutes 55 seconds
Listed in: Health & Fitness
1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE
Published: Nov. 6, 2019, midnightDuration: 1 hour 18 minutes 3 seconds
Listed in: Health & Fitness
1155: Ryan Holiday
Published: Nov. 4, 2019, midnightDuration: 1 hour 22 minutes 30 seconds
Listed in: Health & Fitness
1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE
Published: Nov. 2, 2019, midnightDuration: 1 hour 13 minutes 10 seconds
Listed in: Health & Fitness
1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE
Published: Nov. 1, 2019, midnightDuration: 1 hour 17 minutes 5 seconds
Listed in: Health & Fitness
1152: Why You Should Powerlift
Published: Oct. 31, 2019, midnightDuration: 50 minutes 12 seconds
Listed in: Health & Fitness
1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE
Published: Oct. 30, 2019, midnightDuration: 1 hour 26 minutes 21 seconds
Listed in: Health & Fitness
1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE
Published: Oct. 28, 2019, midnightDuration: 1 hour 32 minutes 8 seconds
Listed in: Health & Fitness
1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE
Published: Oct. 26, 2019, midnightDuration: 1 hour 9 minutes 23 seconds
Listed in: Health & Fitness
1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE
Published: Oct. 25, 2019, midnightDuration: 1 hour 16 minutes 49 seconds
Listed in: Health & Fitness
1147: Eight Sure-Fire Ways to Build Strength
Published: Oct. 24, 2019, midnightDuration: 55 minutes 48 seconds
Listed in: Health & Fitness
1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE
Published: Oct. 23, 2019, midnightDuration: 1 hour 12 minutes 39 seconds
Listed in: Health & Fitness
1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
Published: Oct. 21, 2019, midnightDuration: 1 hour 21 minutes 31 seconds
Listed in: Health & Fitness
1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE
Published: Oct. 19, 2019, midnightDuration: 1 hour 13 minutes 52 seconds
Listed in: Health & Fitness
1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE
Published: Oct. 18, 2019, midnightDuration: 1 hour 23 minutes 9 seconds
Listed in: Health & Fitness
1142: Nine Signs You are Overtraining
Published: Oct. 17, 2019, midnightDuration: 59 minutes 49 seconds
Listed in: Health & Fitness
1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE
Published: Oct. 16, 2019, midnightDuration: 1 hour 16 minutes 52 seconds
Listed in: Health & Fitness
1140: Nir Eyal
Published: Oct. 14, 2019, midnightDuration: 1 hour 2 minutes 39 seconds
Listed in: Health & Fitness
1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
Published: Oct. 12, 2019, midnightDuration: 1 hour 14 minutes 48 seconds
Listed in: Health & Fitness
1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE
Published: Oct. 11, 2019, midnightDuration: 1 hour 15 minutes 33 seconds
Listed in: Health & Fitness
1137: The #1 Form of Exercise for Health & Longevity
Published: Oct. 10, 2019, midnightDuration: 1 hour 57 seconds
Listed in: Health & Fitness
1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE
Published: Oct. 9, 2019, midnightDuration: 1 hour 31 minutes 27 seconds
Listed in: Health & Fitness
1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder
Published: Oct. 7, 2019, midnightDuration: 1 hour 7 minutes 8 seconds
Listed in: Health & Fitness
1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE
Published: Oct. 5, 2019, midnightDuration: 1 hour 10 minutes 2 seconds
Listed in: Health & Fitness
1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE
Published: Oct. 4, 2019, midnightDuration: 1 hour 28 minutes 48 seconds
Listed in: Health & Fitness
1132: How to Build Your Triceps
Published: Oct. 3, 2019, midnightDuration: 51 minutes 18 seconds
Listed in: Health & Fitness
1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE
Published: Oct. 2, 2019, midnightDuration: 1 hour 16 minutes 35 seconds
Listed in: Health & Fitness
1130: Andrew Tarvin- The World's First Humor Engineer
Published: Sept. 30, 2019, midnightDuration: 1 hour 22 minutes 8 seconds
Listed in: Health & Fitness
1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE
Published: Sept. 28, 2019, midnightDuration: 1 hour 18 minutes 23 seconds
Listed in: Health & Fitness
1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE
Published: Sept. 27, 2019, midnightDuration: 1 hour 11 minutes 12 seconds
Listed in: Health & Fitness
1127: How to Grow Your Biceps
Published: Sept. 26, 2019, midnightDuration: 57 minutes 11 seconds
Listed in: Health & Fitness
1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE
Published: Sept. 25, 2019, midnightDuration: 1 hour 37 minutes 26 seconds
Listed in: Health & Fitness
1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
Published: Sept. 23, 2019, midnightDuration: 1 hour 33 minutes 39 seconds
Listed in: Health & Fitness
1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE
Published: Sept. 21, 2019, midnightDuration: 1 hour 16 minutes 23 seconds
Listed in: Health & Fitness
1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE
Published: Sept. 20, 2019, midnightDuration: 1 hour 32 minutes 52 seconds
Listed in: Health & Fitness
1122: How to Build an Impressive Chest
Published: Sept. 19, 2019, midnightDuration: 1 hour 1 minute 32 seconds
Listed in: Health & Fitness
1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE
Published: Sept. 18, 2019, midnightDuration: 1 hour 7 minutes 19 seconds
Listed in: Health & Fitness
1120: Dan "Nitro" Clark
Published: Sept. 16, 2019, midnightDuration: 1 hour 9 minutes 31 seconds
Listed in: Health & Fitness
1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE
Published: Sept. 14, 2019, midnightDuration: 1 hour 46 minutes 28 seconds
Listed in: Health & Fitness
1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE
Published: Sept. 13, 2019, midnightDuration: 1 hour 14 minutes 30 seconds
Listed in: Health & Fitness
1117: How to Build Amazing Shoulders
Published: Sept. 12, 2019, midnightDuration: 55 minutes 3 seconds
Listed in: Health & Fitness
1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE
Published: Sept. 11, 2019, midnightDuration: 1 hour 12 minutes 9 seconds
Listed in: Health & Fitness
1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall
Published: Sept. 9, 2019, midnightDuration: 1 hour 18 minutes 58 seconds
Listed in: Health & Fitness
1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE
Published: Sept. 7, 2019, midnightDuration: 1 hour 8 minutes 49 seconds
Listed in: Health & Fitness
1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE
Published: Sept. 6, 2019, midnightDuration: 1 hour 16 minutes 3 seconds
Listed in: Health & Fitness
1112: How to Get Started with Weight Training
Published: Sept. 5, 2019, midnightDuration: 1 hour 1 minute 4 seconds
Listed in: Health & Fitness
1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE
Published: Sept. 4, 2019, midnightDuration: 1 hour 7 minutes 43 seconds
Listed in: Health & Fitness
1110: Doug Bopst- From Felony to Fitness to Free
Published: Sept. 2, 2019, midnightDuration: 1 hour 4 minutes 56 seconds
Listed in: Health & Fitness
1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE
Published: Aug. 31, 2019, midnightDuration: 1 hour 34 minutes 14 seconds
Listed in: Health & Fitness
1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE
Published: Aug. 30, 2019, midnightDuration: 1 hour 20 minutes 1 second
Listed in: Health & Fitness
1107: How Going Vegan Can Make You Fat & Sick
Published: Aug. 29, 2019, midnightDuration: 53 minutes 58 seconds
Listed in: Health & Fitness
1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE
Published: Aug. 28, 2019, midnightDuration: 1 hour 17 minutes 13 seconds
Listed in: Health & Fitness
1105: How to Train for an Obstacle Course Race
Published: Aug. 26, 2019, midnightDuration: 59 minutes 11 seconds
Listed in: Health & Fitness
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
Published: Aug. 24, 2019, midnightDuration: 1 hour 18 minutes 12 seconds
Listed in: Health & Fitness
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE
Published: Aug. 23, 2019, midnightDuration: 1 hour 24 minutes 56 seconds
Listed in: Health & Fitness
1102: The Best Exercises for Each Body Part
Published: Aug. 22, 2019, midnightDuration: 1 hour 17 minutes 17 seconds
Listed in: Health & Fitness
1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE
Published: Aug. 21, 2019, midnightDuration: 1 hour 23 minutes 21 seconds
Listed in: Health & Fitness
1100: The 7 Steps to Picking the Best Workout for You
Published: Aug. 19, 2019, midnightDuration: 57 minutes 20 seconds
Listed in: Health & Fitness
1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE
Published: Aug. 17, 2019, midnightDuration: 1 hour 16 minutes 34 seconds
Listed in: Health & Fitness
1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE
Published: Aug. 16, 2019, midnightDuration: 1 hour 17 minutes 59 seconds
Listed in: Health & Fitness
1097: Which Diet is Best for You?
Published: Aug. 15, 2019, midnightDuration: 55 minutes 26 seconds
Listed in: Health & Fitness
1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE
Published: Aug. 14, 2019, midnightDuration: 1 hour 35 minutes 32 seconds
Listed in: Health & Fitness
1095: How to Break Through a Plateau
Published: Aug. 12, 2019, midnightDuration: 56 minutes 51 seconds
Listed in: Health & Fitness
1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE
Published: Aug. 10, 2019, midnightDuration: 1 hour 38 minutes 31 seconds
Listed in: Health & Fitness
1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
Published: Aug. 9, 2019, midnightDuration: 1 hour 42 minutes 38 seconds
Listed in: Health & Fitness
1092: The 3 Things You Must Do if You are a Hardgainer
Published: Aug. 8, 2019, midnightDuration: 59 minutes 25 seconds
Listed in: Health & Fitness
1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE
Published: Aug. 7, 2019, midnightDuration: 1 hour 17 minutes 27 seconds
Listed in: Health & Fitness
1090: Laurie King
Published: Aug. 5, 2019, midnightDuration: 1 hour 58 minutes 40 seconds
Listed in: Health & Fitness
1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
Published: Aug. 3, 2019, midnightDuration: 1 hour 20 minutes 30 seconds
Listed in: Health & Fitness
1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
Published: Aug. 2, 2019, midnightDuration: 1 hour 25 minutes 2 seconds
Listed in: Health & Fitness
1087: Is Mobility Overrated?
Published: Aug. 1, 2019, midnightDuration: 54 minutes 18 seconds
Listed in: Health & Fitness
1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
Published: July 31, 2019, midnightDuration: 1 hour 22 minutes 12 seconds
Listed in: Health & Fitness
1085: Build an Amazing Body with No Gym
Published: July 29, 2019, midnightDuration: 53 minutes 26 seconds
Listed in: Health & Fitness
1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE
Published: July 27, 2019, midnightDuration: 1 hour 19 minutes 26 seconds
Listed in: Health & Fitness
1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE
Published: July 26, 2019, midnightDuration: 1 hour 15 minutes 23 seconds
Listed in: Health & Fitness
1082: The Truth About Beachbody
Published: July 25, 2019, midnightDuration: 49 minutes 27 seconds
Listed in: Health & Fitness
1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE
Published: July 24, 2019, midnightDuration: 1 hour 27 minutes 32 seconds
Listed in: Health & Fitness
1080: 21 Commandments of Gym Etiquette
Published: July 22, 2019, midnightDuration: 54 minutes 48 seconds
Listed in: Health & Fitness
1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE
Published: July 20, 2019, midnightDuration: 1 hour 21 minutes 2 seconds
Listed in: Health & Fitness
1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE
Published: July 19, 2019, midnightDuration: 1 hour 51 minutes 26 seconds
Listed in: Health & Fitness
1077: The 7 Deadly Fitness Lies Sold to Women
Published: July 18, 2019, midnightDuration: 55 minutes 38 seconds
Listed in: Health & Fitness
1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE
Published: July 17, 2019, midnightDuration: 1 hour 30 minutes 6 seconds
Listed in: Health & Fitness
1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
Published: July 15, 2019, midnightDuration: 1 hour 47 seconds
Listed in: Health & Fitness
1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE
Published: July 13, 2019, midnightDuration: 1 hour 28 minutes 57 seconds
Listed in: Health & Fitness
1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE
Published: July 12, 2019, midnightDuration: 1 hour 35 minutes 30 seconds
Listed in: Health & Fitness
1072: What You Need to Know About Protein for Muscle Building & Fat Loss
Published: July 11, 2019, midnightDuration: 57 minutes 45 seconds
Listed in: Health & Fitness
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
Published: July 10, 2019, midnightDuration: 1 hour 30 minutes 58 seconds
Listed in: Health & Fitness
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
Published: July 8, 2019, midnightDuration: 1 hour 29 minutes 30 seconds
Listed in: Health & Fitness
1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
Published: July 6, 2019, midnightDuration: 1 hour 13 minutes 29 seconds
Listed in: Health & Fitness
1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE
Published: July 5, 2019, midnightDuration: 1 hour 31 minutes 21 seconds
Listed in: Health & Fitness
1067: The 5 Biggest Lies in Fitness
Published: July 4, 2019, midnightDuration: 1 hour 13 minutes 4 seconds
Listed in: Health & Fitness
1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE
Published: July 3, 2019, midnightDuration: 1 hour 29 minutes 45 seconds
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1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
Published: July 1, 2019, midnightDuration: 1 hour 29 minutes 4 seconds
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1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE
Published: June 29, 2019, midnightDuration: 1 hour 10 minutes 49 seconds
Listed in: Health & Fitness
1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE
Published: June 28, 2019, midnightDuration: 1 hour 12 minutes 21 seconds
Listed in: Health & Fitness
1062: Get Strong... Look Better Naked
Published: June 27, 2019, midnightDuration: 45 minutes 57 seconds
Listed in: Health & Fitness
1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE
Published: June 26, 2019, midnightDuration: 1 hour 15 minutes 25 seconds
Listed in: Health & Fitness
1060: Stephanie Greunke of the Whole Mamas Podcast
Published: June 24, 2019, midnightDuration: 1 hour 24 minutes 32 seconds
Listed in: Health & Fitness
1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE
Published: June 22, 2019, midnightDuration: 1 hour 19 minutes 28 seconds
Listed in: Health & Fitness
1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE
Published: June 21, 2019, midnightDuration: 1 hour 28 minutes 13 seconds
Listed in: Health & Fitness
1057: How to Get Stronger for Fat Loss & Muscle Building
Published: June 20, 2019, midnightDuration: 49 minutes 24 seconds
Listed in: Health & Fitness
1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE
Published: June 19, 2019, midnightDuration: 1 hour 26 minutes 3 seconds
Listed in: Health & Fitness
1055: Almost 30 with Krista Williams & Lindsey Simcik
Published: June 17, 2019, midnightDuration: 1 hour 26 minutes 27 seconds
Listed in: Health & Fitness
1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE
Published: June 15, 2019, midnightDuration: 1 hour 46 minutes 3 seconds
Listed in: Health & Fitness
1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!
Published: June 14, 2019, midnightDuration: 1 hour 43 minutes 42 seconds
Listed in: Health & Fitness
1052: Why Fasting May Be Making You Fat
Published: June 13, 2019, midnightDuration: 1 hour 4 minutes 26 seconds
Listed in: Health & Fitness
1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE
Published: June 12, 2019, midnightDuration: 1 hour 32 minutes 4 seconds
Listed in: Health & Fitness
1050: Mark Manson- The Subtle Art of Not Giving a F*ck
Published: June 10, 2019, midnightDuration: 1 hour 38 minutes 21 seconds
Listed in: Health & Fitness
1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE
Published: June 8, 2019, midnightDuration: 1 hour 19 minutes 45 seconds
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1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE
Published: June 7, 2019, midnightDuration: 1 hour 20 minutes 53 seconds
Listed in: Health & Fitness
1047: Build a Competition Level Body (& Should You Compete?)
Published: June 6, 2019, midnightDuration: 1 hour 10 minutes 25 seconds
Listed in: Health & Fitness
1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE
Published: June 5, 2019, midnightDuration: 1 hour 21 minutes 10 seconds
Listed in: Health & Fitness
1045: Dr. Jolene Brighten- Beyond the Pill
Published: June 3, 2019, midnightDuration: 1 hour 49 minutes 53 seconds
Listed in: Health & Fitness
1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE
Published: June 1, 2019, midnightDuration: 1 hour 20 minutes 24 seconds
Listed in: Health & Fitness
1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE
Published: May 31, 2019, midnightDuration: 1 hour 29 minutes 29 seconds
Listed in: Health & Fitness
1042: The Truth About HIIT- The Good, the Bad & the Ugly
Published: May 30, 2019, midnightDuration: 51 minutes 51 seconds
Listed in: Health & Fitness
1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE
Published: May 29, 2019, midnightDuration: 1 hour 36 minutes 40 seconds
Listed in: Health & Fitness
1040: Jamal Liggin
Published: May 27, 2019, midnightDuration: 1 hour 32 minutes 55 seconds
Listed in: Health & Fitness
1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE
Published: May 25, 2019, midnightDuration: 1 hour 23 minutes 45 seconds
Listed in: Health & Fitness
1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE
Published: May 24, 2019, midnightDuration: 1 hour 28 minutes 33 seconds
Listed in: Health & Fitness
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Published: May 23, 2019, midnightDuration: 1 hour 5 minutes 13 seconds
Listed in: Health & Fitness
1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE
Published: May 22, 2019, midnightDuration: 1 hour 34 minutes 50 seconds
Listed in: Health & Fitness
1035: Joe DeFranco
Published: May 20, 2019, midnightDuration: 1 hour 51 minutes 18 seconds
Listed in: Health & Fitness
1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
Published: May 18, 2019, midnightDuration: 1 hour 33 minutes 17 seconds
Listed in: Health & Fitness
1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE
Published: May 17, 2019, midnightDuration: 1 hour 16 minutes 40 seconds
Listed in: Health & Fitness
1032: How to Get an Impressive 6-Pack
Published: May 16, 2019, midnightDuration: 54 minutes 1 second
Listed in: Health & Fitness
1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
Published: May 15, 2019, midnightDuration: 1 hour 37 minutes 9 seconds
Listed in: Health & Fitness
1030: Dr. Roy Vongtama
Published: May 13, 2019, midnightDuration: 1 hour 17 minutes 16 seconds
Listed in: Health & Fitness
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE
Published: May 11, 2019, midnightDuration: 1 hour 25 minutes 35 seconds
Listed in: Health & Fitness
1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
Published: May 10, 2019, midnightDuration: 1 hour 15 minutes 25 seconds
Listed in: Health & Fitness
1027: 3 Steps to Speed Up Your Metabolism
Published: May 9, 2019, midnightDuration: 58 minutes 8 seconds
Listed in: Health & Fitness
1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE
Published: May 8, 2019, midnightDuration: 1 hour 30 minutes 37 seconds
Listed in: Health & Fitness
1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death
Published: May 6, 2019, midnightDuration: 1 hour 12 minutes 38 seconds
Listed in: Health & Fitness
1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE
Published: May 4, 2019, midnightDuration: 1 hour 18 minutes 49 seconds
Listed in: Health & Fitness
1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE
Published: May 3, 2019, midnightDuration: 1 hour 24 minutes 13 seconds
Listed in: Health & Fitness
1022: Raja Dhir- The Truth About Probiotics
Published: May 2, 2019, midnightDuration: 1 hour 59 minutes 16 seconds
Listed in: Health & Fitness
1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE
Published: May 1, 2019, midnightDuration: 1 hour 21 minutes 2 seconds
Listed in: Health & Fitness
1020: Dandapani on the Power of Focus
Published: April 29, 2019, midnightDuration: 1 hour 15 minutes 17 seconds
Listed in: Health & Fitness
1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE
Published: April 27, 2019, midnightDuration: 1 hour 17 minutes 42 seconds
Listed in: Health & Fitness
1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE
Published: April 26, 2019, midnightDuration: 1 hour 23 minutes 15 seconds
Listed in: Health & Fitness
1017: Max Schmarzo- Strong by Science
Published: April 25, 2019, midnightDuration: 1 hour 54 minutes 39 seconds
Listed in: Health & Fitness
1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE
Published: April 24, 2019, midnightDuration: 1 hour 23 minutes 22 seconds
Listed in: Health & Fitness
BONUS: Introducing MAPS P.E.D.
Published: April 22, 2019, 7 p.m.Duration: 49 minutes 39 seconds
Listed in: Health & Fitness
1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach
Published: April 22, 2019, midnightDuration: 1 hour 7 minutes 8 seconds
Listed in: Health & Fitness
1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE
Published: April 20, 2019, midnightDuration: 1 hour 23 minutes 56 seconds
Listed in: Health & Fitness
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE
Published: April 19, 2019, midnightDuration: 1 hour 23 minutes 31 seconds
Listed in: Health & Fitness
1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years
Published: April 18, 2019, midnightDuration: 1 hour 2 minutes 31 seconds
Listed in: Health & Fitness
1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE
Published: April 17, 2019, midnightDuration: 1 hour 22 minutes 39 seconds
Listed in: Health & Fitness
1010: The Best Cardio to Burn Fat
Published: April 15, 2019, midnightDuration: 1 hour 2 minutes 38 seconds
Listed in: Health & Fitness
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
Published: April 13, 2019, midnightDuration: 1 hour 9 minutes 38 seconds
Listed in: Health & Fitness
1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE
Published: April 12, 2019, midnightDuration: 1 hour 35 minutes 13 seconds
Listed in: Health & Fitness
1007: Hal Elrod on Cheating Death & Creating The Miracle Morning
Published: April 11, 2019, midnightDuration: 1 hour 49 minutes 47 seconds
Listed in: Health & Fitness
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE
Published: April 10, 2019, midnightDuration: 1 hour 22 minutes 41 seconds
Listed in: Health & Fitness
1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach
Published: April 8, 2019, midnightDuration: 59 minutes 24 seconds
Listed in: Health & Fitness
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE
Published: April 6, 2019, midnightDuration: 1 hour 40 minutes 2 seconds
Listed in: Health & Fitness
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE
Published: April 5, 2019, midnightDuration: 1 hour 40 minutes 32 seconds
Listed in: Health & Fitness
1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain
Published: April 4, 2019, midnightDuration: 2 hours 22 minutes 12 seconds
Listed in: Health & Fitness
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE
Published: April 3, 2019, midnightDuration: 1 hour 32 minutes 8 seconds
Listed in: Health & Fitness
1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!
Published: April 1, 2019, midnightDuration: 2 hours 41 minutes 27 seconds
Listed in: Health & Fitness
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE
Published: March 30, 2019, midnightDuration: 1 hour 26 minutes 43 seconds
Listed in: Health & Fitness
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE
Published: March 29, 2019, midnightDuration: 1 hour 26 minutes 47 seconds
Listed in: Health & Fitness
997: How to Sculpt the Perfect Body
Published: March 28, 2019, midnightDuration: 1 hour 40 seconds
Listed in: Health & Fitness
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE
Published: March 27, 2019, midnightDuration: 1 hour 25 minutes 25 seconds
Listed in: Health & Fitness
995: The 3 Things You Must be Doing for Rapid Fat Loss
Published: March 25, 2019, midnightDuration: 1 hour 1 minute 27 seconds
Listed in: Health & Fitness
994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE
Published: March 23, 2019, midnightDuration: 1 hour 24 minutes 16 seconds
Listed in: Health & Fitness
993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE
Published: March 22, 2019, midnightDuration: 1 hour 19 minutes 53 seconds
Listed in: Health & Fitness
992: Sanjay Rawal
Published: March 21, 2019, midnightDuration: 1 hour 20 minutes 23 seconds
Listed in: Health & Fitness
991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE
Published: March 20, 2019, midnightDuration: 1 hour 33 minutes 59 seconds
Listed in: Health & Fitness
990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
Published: March 18, 2019, midnightDuration: 1 hour 30 minutes 33 seconds
Listed in: Health & Fitness
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE
Published: March 16, 2019, midnightDuration: 1 hour 17 minutes 50 seconds
Listed in: Health & Fitness
988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE
Published: March 15, 2019, midnightDuration: 1 hour 23 minutes 22 seconds
Listed in: Health & Fitness
987: The Ketogenic Diet is Making You Fat
Published: March 14, 2019, midnightDuration: 51 minutes 17 seconds
Listed in: Health & Fitness
986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE
Published: March 13, 2019, midnightDuration: 1 hour 26 minutes 3 seconds
Listed in: Health & Fitness
985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
Published: March 11, 2019, midnightDuration: 1 hour 26 minutes 20 seconds
Listed in: Health & Fitness
984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE
Published: March 9, 2019, midnightDuration: 1 hour 19 minutes 41 seconds
Listed in: Health & Fitness
983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE
Published: March 8, 2019, midnightDuration: 1 hour 32 minutes 15 seconds
Listed in: Health & Fitness
982: Improving Digital Wellness with Tommy Sobel
Published: March 7, 2019, midnightDuration: 1 hour 30 minutes 18 seconds
Listed in: Health & Fitness
981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE
Published: March 6, 2019, midnightDuration: 1 hour 29 minutes 18 seconds
Listed in: Health & Fitness
980: Five Steps to Your Best Body by Summer
Published: March 4, 2019, midnightDuration: 1 hour 10 minutes 12 seconds
Listed in: Health & Fitness
979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE
Published: March 2, 2019, midnightDuration: 1 hour 9 minutes 27 seconds
Listed in: Health & Fitness
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE
Published: March 1, 2019, midnightDuration: 1 hour 14 minutes 7 seconds
Listed in: Health & Fitness
977: Five Ways to Get a Smaller Waist
Published: Feb. 28, 2019, midnightDuration: 1 hour 12 minutes 27 seconds
Listed in: Health & Fitness
976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE
Published: Feb. 27, 2019, midnightDuration: 1 hour 26 minutes 37 seconds
Listed in: Health & Fitness
975: Looking & Performing Like History's Greatest Athletes
Published: Feb. 25, 2019, midnightDuration: 54 minutes 28 seconds
Listed in: Health & Fitness
974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE
Published: Feb. 23, 2019, midnightDuration: 1 hour 42 minutes 2 seconds
Listed in: Health & Fitness
973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE
Published: Feb. 22, 2019, midnightDuration: 1 hour 29 minutes 3 seconds
Listed in: Health & Fitness
972: Trainer Tips & Tricks for More Effective Workouts
Published: Feb. 21, 2019, midnightDuration: 1 hour 12 minutes 10 seconds
Listed in: Health & Fitness
971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE
Published: Feb. 20, 2019, midnightDuration: 1 hour 30 minutes 4 seconds
Listed in: Health & Fitness
970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)
Published: Feb. 18, 2019, midnightDuration: 2 hours 4 minutes 55 seconds
Listed in: Health & Fitness
969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
Published: Feb. 16, 2019, midnightDuration: 1 hour 27 minutes 25 seconds
Listed in: Health & Fitness
968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE
Published: Feb. 15, 2019, midnightDuration: 1 hour 40 minutes 24 seconds
Listed in: Health & Fitness
967: Dr. Gabrielle Lyon
Published: Feb. 14, 2019, midnightDuration: 1 hour 22 minutes 11 seconds
Listed in: Health & Fitness
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
Published: Feb. 13, 2019, midnightDuration: 1 hour 31 minutes 8 seconds
Listed in: Health & Fitness
965: How to Fix a Boring Workout
Published: Feb. 11, 2019, midnightDuration: 52 minutes 22 seconds
Listed in: Health & Fitness
964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE
Published: Feb. 9, 2019, midnightDuration: 1 hour 43 minutes 2 seconds
Listed in: Health & Fitness
963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE
Published: Feb. 8, 2019, midnightDuration: 1 hour 15 minutes 11 seconds
Listed in: Health & Fitness
962: Jawzrsize Inventor & CEO Brandon Harris
Published: Feb. 7, 2019, midnightDuration: 53 minutes 2 seconds
Listed in: Health & Fitness
961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE
Published: Feb. 6, 2019, midnightDuration: 1 hour 29 minutes 40 seconds
Listed in: Health & Fitness
960: Mark Bell
Published: Feb. 4, 2019, midnightDuration: 1 hour 54 minutes 45 seconds
Listed in: Health & Fitness
959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE
Published: Feb. 2, 2019, midnightDuration: 1 hour 17 minutes 7 seconds
Listed in: Health & Fitness
958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
Published: Feb. 1, 2019, midnightDuration: 1 hour 24 minutes 48 seconds
Listed in: Health & Fitness
957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein
Published: Jan. 31, 2019, midnightDuration: 1 hour 23 minutes 59 seconds
Listed in: Health & Fitness
956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE
Published: Jan. 30, 2019, midnightDuration: 1 hour 38 minutes 23 seconds
Listed in: Health & Fitness
955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science
Published: Jan. 28, 2019, midnightDuration: 1 hour 9 minutes 43 seconds
Listed in: Health & Fitness
954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE
Published: Jan. 26, 2019, midnightDuration: 1 hour 26 minutes 23 seconds
Listed in: Health & Fitness
953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE
Published: Jan. 25, 2019, midnightDuration: 1 hour 23 minutes 48 seconds
Listed in: Health & Fitness
952: Chad Wesley Smith of Juggernaut Training Systems
Published: Jan. 24, 2019, midnightDuration: 1 hour 33 minutes 52 seconds
Listed in: Health & Fitness
951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE
Published: Jan. 23, 2019, midnightDuration: 1 hour 44 minutes 5 seconds
Listed in: Health & Fitness
950: The Best Muscle Building & Fat Loss Exercises
Published: Jan. 21, 2019, midnightDuration: 53 minutes 52 seconds
Listed in: Health & Fitness
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
Published: Jan. 19, 2019, midnightDuration: 1 hour 34 minutes 12 seconds
Listed in: Health & Fitness
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
Published: Jan. 18, 2019, midnightDuration: 1 hour 34 minutes 55 seconds
Listed in: Health & Fitness
947: The Hypothyroid Hoax
Published: Jan. 17, 2019, midnightDuration: 1 hour 16 minutes 47 seconds
Listed in: Health & Fitness
946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE
Published: Jan. 16, 2019, midnightDuration: 2 hours 2 minutes 16 seconds
Listed in: Health & Fitness
945: The Best Rest Periods for Muscle Gain & Fat Loss
Published: Jan. 14, 2019, midnightDuration: 59 minutes 28 seconds
Listed in: Health & Fitness
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
Published: Jan. 12, 2019, midnightDuration: 1 hour 43 minutes 33 seconds
Listed in: Health & Fitness
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
Published: Jan. 11, 2019, midnightDuration: 1 hour 40 minutes 17 seconds
Listed in: Health & Fitness
942: How Hard You SHOULD Work Out for Best Results
Published: Jan. 10, 2019, midnightDuration: 1 hour 8 minutes 24 seconds
Listed in: Health & Fitness
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
Published: Jan. 9, 2019, midnightDuration: 1 hour 36 minutes 4 seconds
Listed in: Health & Fitness
940: How to Avoid Training Plateaus
Published: Jan. 7, 2019, midnightDuration: 1 hour 1 minute 43 seconds
Listed in: Health & Fitness
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
Published: Jan. 5, 2019, midnightDuration: 1 hour 27 minutes 9 seconds
Listed in: Health & Fitness
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
Published: Jan. 4, 2019, midnightDuration: 1 hour 49 minutes 33 seconds
Listed in: Health & Fitness
937: How to Lose Weight & Get Fit in 2019
Published: Jan. 3, 2019, midnightDuration: 1 hour 3 minutes 32 seconds
Listed in: Health & Fitness
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
Published: Jan. 2, 2019, midnightDuration: 1 hour 40 minutes 58 seconds
Listed in: Health & Fitness
935: All About Cannabis with Leafly.com's William Hyde
Published: Dec. 31, 2018, midnightDuration: 1 hour 28 minutes 56 seconds
Listed in: Health & Fitness
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE
Published: Dec. 29, 2018, midnightDuration: 1 hour 27 minutes 21 seconds
Listed in: Health & Fitness
933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE
Published: Dec. 28, 2018, 1 a.m.Duration: 1 hour 27 minutes 11 seconds
Listed in: Health & Fitness
932: John Meadows
Published: Dec. 27, 2018, midnightDuration: 1 hour 45 minutes 10 seconds
Listed in: Health & Fitness
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE
Published: Dec. 26, 2018, midnightDuration: 1 hour 35 minutes 45 seconds
Listed in: Health & Fitness
930: Jennifer Cohen Knows How to Get What She Wants
Published: Dec. 24, 2018, midnightDuration: 1 hour 36 minutes 55 seconds
Listed in: Health & Fitness
929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE
Published: Dec. 22, 2018, midnightDuration: 1 hour 34 minutes 53 seconds
Listed in: Health & Fitness
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE
Published: Dec. 21, 2018, midnightDuration: 1 hour 30 minutes 22 seconds
Listed in: Health & Fitness
927: Raising Healthy Pets in an Unhealthy World with Victoria Field
Published: Dec. 20, 2018, midnightDuration: 1 hour 24 minutes 46 seconds
Listed in: Health & Fitness
926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE
Published: Dec. 19, 2018, midnightDuration: 1 hour 22 minutes 25 seconds
Listed in: Health & Fitness
BONUS: Introducing MAPS Starter
Published: Dec. 18, 2018, midnightDuration: 32 minutes 46 seconds
Listed in: Health & Fitness
925: The Best Mind Pump Interviews of 2018
Published: Dec. 17, 2018, midnightDuration: 1 hour 51 minutes 48 seconds
Listed in: Health & Fitness
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
Published: Dec. 15, 2018, midnightDuration: 1 hour 28 minutes 38 seconds
Listed in: Health & Fitness
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
Published: Dec. 14, 2018, midnightDuration: 1 hour 21 minutes 37 seconds
Listed in: Health & Fitness
922: John Romano
Published: Dec. 13, 2018, midnightDuration: 1 hour 44 minutes 48 seconds
Listed in: Health & Fitness
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
Published: Dec. 12, 2018, midnightDuration: 1 hour 39 minutes 26 seconds
Listed in: Health & Fitness
920: Brendon Ayanbadejo
Published: Dec. 10, 2018, midnightDuration: 1 hour 27 minutes 52 seconds
Listed in: Health & Fitness
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
Published: Dec. 8, 2018, midnightDuration: 1 hour 33 minutes 16 seconds
Listed in: Health & Fitness
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
Published: Dec. 7, 2018, midnightDuration: 1 hour 57 minutes 15 seconds
Listed in: Health & Fitness
917: Joe De Sena & Friends
Published: Dec. 6, 2018, midnightDuration: 1 hour 46 minutes 41 seconds
Listed in: Health & Fitness
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
Published: Dec. 5, 2018, midnightDuration: 1 hour 34 minutes 17 seconds
Listed in: Health & Fitness
915: Training According to Your Goals, Lifestyle & Age (& MORE)
Published: Dec. 3, 2018, midnightDuration: 1 hour 19 minutes 3 seconds
Listed in: Health & Fitness
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
Published: Dec. 1, 2018, midnightDuration: 1 hour 46 minutes 56 seconds
Listed in: Health & Fitness
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
Published: Nov. 30, 2018, midnightDuration: 1 hour 55 minutes 39 seconds
Listed in: Health & Fitness
912: How to Change Your Mental State with Music
Published: Nov. 29, 2018, midnightDuration: 52 minutes 5 seconds
Listed in: Health & Fitness
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
Published: Nov. 28, 2018, midnightDuration: 1 hour 33 minutes 16 seconds
Listed in: Health & Fitness
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
Published: Nov. 27, 2018, midnightDuration: 24 minutes 51 seconds
Listed in: Health & Fitness
910: Paul Chek
Published: Nov. 26, 2018, midnightDuration: 2 hours 28 minutes 25 seconds
Listed in: Health & Fitness
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
Published: Nov. 24, 2018, midnightDuration: 1 hour 27 minutes 53 seconds
Listed in: Health & Fitness
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
Published: Nov. 23, 2018, midnightDuration: 1 hour 22 minutes 8 seconds
Listed in: Health & Fitness
907: Cory Schlesinger
Published: Nov. 22, 2018, midnightDuration: 1 hour 47 minutes 51 seconds
Listed in: Health & Fitness
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
Published: Nov. 21, 2018, midnightDuration: 1 hour 28 minutes 56 seconds
Listed in: Health & Fitness
905: Hunter McIntyre
Published: Nov. 19, 2018, midnightDuration: 1 hour 37 minutes 37 seconds
Listed in: Health & Fitness
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
Published: Nov. 17, 2018, midnightDuration: 1 hour 26 minutes 18 seconds
Listed in: Health & Fitness
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
Published: Nov. 16, 2018, midnightDuration: 1 hour 33 minutes 52 seconds
Listed in: Health & Fitness
902: Josh Thomson
Published: Nov. 15, 2018, midnightDuration: 1 hour 26 minutes 13 seconds
Listed in: Health & Fitness
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
Published: Nov. 14, 2018, midnightDuration: 1 hour 24 minutes 56 seconds
Listed in: Health & Fitness
900: NBA Superstar Sports Performance Coach Paul Fabritz
Published: Nov. 12, 2018, midnightDuration: 1 hour 42 minutes 28 seconds
Listed in: Health & Fitness
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
Published: Nov. 10, 2018, midnightDuration: 1 hour 26 minutes 50 seconds
Listed in: Health & Fitness
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
Published: Nov. 9, 2018, midnightDuration: 1 hour 29 minutes 16 seconds
Listed in: Health & Fitness
897: The Best Way to Work Out at Home and on the Road
Published: Nov. 8, 2018, midnightDuration: 50 minutes 7 seconds
Listed in: Health & Fitness
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
Published: Nov. 7, 2018, midnightDuration: 1 hour 21 minutes 56 seconds
Listed in: Health & Fitness
895: Do Transgender Athletes have an Unfair Advantage?
Published: Nov. 5, 2018, midnightDuration: 1 hour 55 minutes 30 seconds
Listed in: Health & Fitness
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
Published: Nov. 3, 2018, midnightDuration: 1 hour 25 minutes 22 seconds
Listed in: Health & Fitness
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
Published: Nov. 2, 2018, midnightDuration: 1 hour 25 minutes 17 seconds
Listed in: Health & Fitness
892: Rich Gaspari
Published: Nov. 1, 2018, midnightDuration: 1 hour 36 minutes 37 seconds
Listed in: Health & Fitness
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
Published: Oct. 31, 2018, midnightDuration: 1 hour 12 minutes 37 seconds
Listed in: Health & Fitness
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics
Published: Oct. 29, 2018, midnightDuration: 51 minutes 59 seconds
Listed in: Health & Fitness
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
Published: Oct. 27, 2018, midnightDuration: 1 hour 17 minutes 42 seconds
Listed in: Health & Fitness
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
Published: Oct. 26, 2018, midnightDuration: 1 hour 10 minutes 46 seconds
Listed in: Health & Fitness
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
Published: Oct. 25, 2018, midnightDuration: 1 hour 25 minutes 32 seconds
Listed in: Health & Fitness
886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
Published: Oct. 24, 2018, midnightDuration: 1 hour 28 minutes 18 seconds
Listed in: Health & Fitness
885: Shawn Ray
Published: Oct. 22, 2018, midnightDuration: 2 hours 21 minutes 39 seconds
Listed in: Health & Fitness
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
Published: Oct. 20, 2018, midnightDuration: 1 hour 17 minutes 16 seconds
Listed in: Health & Fitness
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
Published: Oct. 19, 2018, midnightDuration: 1 hour 43 minutes 7 seconds
Listed in: Health & Fitness
882: Melissa Mello on Autism- It's Causes & Treatments
Published: Oct. 18, 2018, midnightDuration: 1 hour 14 minutes 14 seconds
Listed in: Health & Fitness
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
Published: Oct. 17, 2018, midnightDuration: 1 hour 46 minutes 18 seconds
Listed in: Health & Fitness
880: How to Squat Like a Pro
Published: Oct. 15, 2018, midnightDuration: 56 minutes 55 seconds
Listed in: Health & Fitness
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
Published: Oct. 13, 2018, midnightDuration: 1 hour 22 minutes 57 seconds
Listed in: Health & Fitness
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
Published: Oct. 12, 2018, midnightDuration: 1 hour 45 minutes 23 seconds
Listed in: Health & Fitness
877: Michael Wood
Published: Oct. 11, 2018, midnightDuration: 1 hour 36 minutes 6 seconds
Listed in: Health & Fitness
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
Published: Oct. 10, 2018, midnightDuration: 1 hour 4 minutes 33 seconds
Listed in: Health & Fitness
875: Dr. Stephen Cabral
Published: Oct. 8, 2018, midnightDuration: 2 hours 15 minutes 4 seconds
Listed in: Health & Fitness
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
Published: Oct. 6, 2018, midnightDuration: 2 hours 13 seconds
Listed in: Health & Fitness
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
Published: Oct. 5, 2018, midnightDuration: 1 hour 20 minutes 12 seconds
Listed in: Health & Fitness
872: Dr. Warren Farrell- The Boy Crisis
Published: Oct. 4, 2018, midnightDuration: 2 hours 5 minutes 55 seconds
Listed in: Health & Fitness
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
Published: Oct. 3, 2018, 7:35 a.m.Duration: 1 hour 27 minutes 13 seconds
Listed in: Health & Fitness
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
Published: Oct. 1, 2018, midnightDuration: 1 hour 7 minutes 13 seconds
Listed in: Health & Fitness
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
Published: Sept. 29, 2018, midnightDuration: 1 hour 14 minutes 55 seconds
Listed in: Health & Fitness
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
Published: Sept. 28, 2018, midnightDuration: 1 hour 26 minutes 37 seconds
Listed in: Health & Fitness
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
Published: Sept. 27, 2018, midnightDuration: 2 hours 25 minutes 32 seconds
Listed in: Health & Fitness
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
Published: Sept. 26, 2018, midnightDuration: 1 hour 24 minutes 47 seconds
Listed in: Health & Fitness
865: Stan Efferding- The World's Strongest Bodybuilder
Published: Sept. 24, 2018, midnightDuration: 2 hours 13 minutes 55 seconds
Listed in: Health & Fitness
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
Published: Sept. 22, 2018, midnightDuration: 1 hour 35 minutes 34 seconds
Listed in: Health & Fitness
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
Published: Sept. 21, 2018, midnightDuration: 1 hour 27 minutes 52 seconds
Listed in: Health & Fitness
862: How to Get Big Arms
Published: Sept. 20, 2018, midnightDuration: 54 minutes 5 seconds
Listed in: Health & Fitness
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
Published: Sept. 19, 2018, midnightDuration: 1 hour 41 minutes 59 seconds
Listed in: Health & Fitness
860: The Right Way to do HIIT
Published: Sept. 17, 2018, midnightDuration: 57 minutes 11 seconds
Listed in: Health & Fitness
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
Published: Sept. 15, 2018, midnightDuration: 1 hour 30 minutes 49 seconds
Listed in: Health & Fitness
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
Published: Sept. 14, 2018, midnightDuration: 1 hour 23 minutes 40 seconds
Listed in: Health & Fitness
857: The Secret to a Great Butt
Published: Sept. 13, 2018, midnightDuration: 47 minutes 55 seconds
Listed in: Health & Fitness
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
Published: Sept. 12, 2018, midnightDuration: 1 hour 9 minutes 24 seconds
Listed in: Health & Fitness
BONUS: Introducing MAPS Strong
Published: Sept. 11, 2018, midnightDuration: 31 minutes 24 seconds
Listed in: Health & Fitness
855: Flex Wheeler
Published: Sept. 10, 2018, midnightDuration: 2 hours 17 minutes 2 seconds
Listed in: Health & Fitness
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
Published: Sept. 8, 2018, midnightDuration: 1 hour 16 minutes 1 second
Listed in: Health & Fitness
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
Published: Sept. 7, 2018, midnightDuration: 1 hour 32 minutes 27 seconds
Listed in: Health & Fitness
852: How to Sculpt Your Legs
Published: Sept. 6, 2018, midnightDuration: 48 minutes 24 seconds
Listed in: Health & Fitness
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
Published: Sept. 5, 2018, midnightDuration: 1 hour 16 minutes 57 seconds
Listed in: Health & Fitness
850: How to Fix Back Pain
Published: Sept. 3, 2018, midnightDuration: 1 hour 6 minutes 17 seconds
Listed in: Health & Fitness
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
Published: Sept. 1, 2018, midnightDuration: 1 hour 49 minutes 34 seconds
Listed in: Health & Fitness
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
Published: Aug. 31, 2018, midnightDuration: 1 hour 52 minutes 25 seconds
Listed in: Health & Fitness
847: Max Lugavere of The Genius Life Podcast
Published: Aug. 30, 2018, midnightDuration: 1 hour 28 minutes 16 seconds
Listed in: Health & Fitness
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
Published: Aug. 29, 2018, midnightDuration: 1 hour 52 minutes 12 seconds
Listed in: Health & Fitness
845: Train & Look Like an Ancient Athlete
Published: Aug. 27, 2018, midnightDuration: 1 hour 2 minutes 37 seconds
Listed in: Health & Fitness
844: Mastering Intuitive Eating, Your Metabolisms Role in Longevity, Identifying the Source of Stomach Issues & MORE!
Published: Aug. 25, 2018, midnightDuration: 1 hour 51 minutes 7 seconds
Listed in: Health & Fitness
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
Published: Aug. 24, 2018, midnightDuration: 1 hour 40 minutes 1 second
Listed in: Health & Fitness
842: The Steve Jobs of Fitness- Mark Mastrov
Published: Aug. 23, 2018, 8:06 p.m.Duration: 1 hour 32 minutes 15 seconds
Listed in: Health & Fitness
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
Published: Aug. 23, 2018, 8:06 p.m.Duration: 1 hour 33 minutes 26 seconds
Listed in: Health & Fitness
840: How to Lose Fat
Published: Aug. 20, 2018, midnightDuration: 56 minutes 52 seconds
Listed in: Health & Fitness
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
Published: Aug. 18, 2018, midnightDuration: 1 hour 28 minutes
Listed in: Health & Fitness
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
Published: Aug. 17, 2018, midnightDuration: 1 hour 37 minutes 44 seconds
Listed in: Health & Fitness
837: Larry Hagner of the Dad Edge Podcast
Published: Aug. 16, 2018, midnightDuration: 1 hour 25 minutes 15 seconds
Listed in: Health & Fitness
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
Published: Aug. 15, 2018, midnightDuration: 1 hour 46 minutes 36 seconds
Listed in: Health & Fitness
835: The Curious Case of Alex Jones & Other Controversies
Published: Aug. 13, 2018, midnightDuration: 58 minutes 28 seconds
Listed in: Health & Fitness
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
Published: Aug. 11, 2018, midnightDuration: 1 hour 42 minutes 41 seconds
Listed in: Health & Fitness
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
Published: Aug. 10, 2018, midnightDuration: 1 hour 40 minutes 44 seconds
Listed in: Health & Fitness
832: How to Prevent & Eliminate Pain
Published: Aug. 9, 2018, midnightDuration: 1 hour 31 minutes 5 seconds
Listed in: Health & Fitness
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE
Published: Aug. 8, 2018, midnightDuration: 1 hour 50 minutes 41 seconds
Listed in: Health & Fitness
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
Published: Aug. 6, 2018, midnightDuration: 1 hour 17 minutes 44 seconds
Listed in: Health & Fitness
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
Published: Aug. 4, 2018, midnightDuration: 1 hour 36 minutes 33 seconds
Listed in: Health & Fitness
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
Published: Aug. 3, 2018, midnightDuration: 1 hour 18 minutes 6 seconds
Listed in: Health & Fitness
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
Published: Aug. 2, 2018, midnightDuration: 1 hour 32 minutes 39 seconds
Listed in: Health & Fitness
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
Published: Aug. 1, 2018, midnightDuration: 1 hour 37 minutes 30 seconds
Listed in: Health & Fitness
825: How to Create Long-Term, Sustainable Fitness Progress
Published: July 30, 2018, midnightDuration: 1 hour 2 minutes 50 seconds
Listed in: Health & Fitness
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
Published: July 28, 2018, midnightDuration: 1 hour 38 minutes 59 seconds
Listed in: Health & Fitness
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
Published: July 27, 2018, midnightDuration: 1 hour 25 minutes 27 seconds
Listed in: Health & Fitness
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
Published: July 26, 2018, midnightDuration: 1 hour 7 minutes
Listed in: Health & Fitness
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE
Published: July 25, 2018, midnightDuration: 1 hour 32 minutes 53 seconds
Listed in: Health & Fitness
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
Published: July 23, 2018, midnightDuration: 1 hour 6 minutes 17 seconds
Listed in: Health & Fitness
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
Published: July 21, 2018, midnightDuration: 1 hour 42 minutes 45 seconds
Listed in: Health & Fitness
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
Published: July 20, 2018, midnightDuration: 1 hour 34 minutes 3 seconds
Listed in: Health & Fitness
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
Published: July 19, 2018, midnightDuration: 1 hour 26 minutes 5 seconds
Listed in: Health & Fitness
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
Published: July 18, 2018, midnightDuration: 1 hour 31 minutes 6 seconds
Listed in: Health & Fitness
815: Going Deeper with Sex with Emily
Published: July 16, 2018, midnightDuration: 1 hour 6 minutes 49 seconds
Listed in: Health & Fitness
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
Published: July 14, 2018, midnightDuration: 1 hour 37 minutes 30 seconds
Listed in: Health & Fitness
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
Published: July 13, 2018, midnightDuration: 1 hour 38 minutes 2 seconds
Listed in: Health & Fitness
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
Published: July 12, 2018, midnightDuration: 1 hour 33 minutes 51 seconds
Listed in: Health & Fitness
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
Published: July 11, 2018, midnightDuration: 1 hour 33 minutes 54 seconds
Listed in: Health & Fitness
810: The Value of Motivation in Fitness & Life Success
Published: July 9, 2018, midnightDuration: 1 hour 11 minutes 28 seconds
Listed in: Health & Fitness
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
Published: July 7, 2018, midnightDuration: 1 hour 27 minutes 59 seconds
Listed in: Health & Fitness
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
Published: July 6, 2018, midnightDuration: 1 hour 36 minutes 27 seconds
Listed in: Health & Fitness
807: Mind Pump's Life Lessons
Published: July 5, 2018, midnightDuration: 1 hour 21 minutes 47 seconds
Listed in: Health & Fitness
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
Published: July 4, 2018, midnightDuration: 1 hour 37 minutes 18 seconds
Listed in: Health & Fitness
805: Bryan Pape of MiiR
Published: July 2, 2018, midnightDuration: 1 hour 48 minutes 21 seconds
Listed in: Health & Fitness
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
Published: June 30, 2018, midnightDuration: 1 hour 20 minutes 21 seconds
Listed in: Health & Fitness
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
Published: June 29, 2018, midnightDuration: 1 hour 27 minutes 10 seconds
Listed in: Health & Fitness
802: How to Succeed in the Fitness Business
Published: June 28, 2018, midnightDuration: 1 hour 45 minutes 13 seconds
Listed in: Health & Fitness
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
Published: June 27, 2018, midnightDuration: 1 hour 41 minutes 46 seconds
Listed in: Health & Fitness
800: Mind Pump's Dark Secrets & MORE
Published: June 25, 2018, midnightDuration: 1 hour 55 minutes 42 seconds
Listed in: Health & Fitness
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
Published: June 23, 2018, midnightDuration: 1 hour 40 minutes 22 seconds
Listed in: Health & Fitness
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
Published: June 22, 2018, midnightDuration: 1 hour 58 minutes 42 seconds
Listed in: Health & Fitness
797: Fitness Rules to Break to Maximize Gains
Published: June 21, 2018, midnightDuration: 1 hour 14 minutes 53 seconds
Listed in: Health & Fitness
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
Published: June 20, 2018, midnightDuration: 1 hour 43 minutes 14 seconds
Listed in: Health & Fitness
795: The Beach Broadcast
Published: June 18, 2018, midnightDuration: 1 hour 34 minutes 53 seconds
Listed in: Health & Fitness
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
Published: June 16, 2018, midnightDuration: 1 hour 29 minutes 47 seconds
Listed in: Health & Fitness
793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
Published: June 15, 2018, midnightDuration: 1 hour 44 minutes 24 seconds
Listed in: Health & Fitness
792: Of Mice & Mind Pump Men
Published: June 14, 2018, midnightDuration: 1 hour 19 minutes 14 seconds
Listed in: Health & Fitness
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
Published: June 13, 2018, midnightDuration: 1 hour 32 minutes 56 seconds
Listed in: Health & Fitness
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
Published: June 11, 2018, midnightDuration: 1 hour 37 minutes 55 seconds
Listed in: Health & Fitness
789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE
Published: June 9, 2018, midnightDuration: 1 hour 31 minutes 43 seconds
Listed in: Health & Fitness
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
Published: June 8, 2018, midnightDuration: 1 hour 27 minutes 12 seconds
Listed in: Health & Fitness
787: The Future of Fitness, Technology & Social Media
Published: June 7, 2018, midnightDuration: 1 hour 31 minutes 44 seconds
Listed in: Health & Fitness
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
Published: June 6, 2018, midnightDuration: 1 hour 53 minutes
Listed in: Health & Fitness
BONUS: Introducing MAPS Split- The Bodypart Split Done Right
Published: June 4, 2018, 5 p.m.Duration: 21 minutes 11 seconds
Listed in: Health & Fitness
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
Published: June 4, 2018, midnightDuration: 2 hours 25 minutes 15 seconds
Listed in: Health & Fitness
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE
Published: June 2, 2018, midnightDuration: 1 hour 38 minutes 34 seconds
Listed in: Health & Fitness
783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE
Published: June 1, 2018, midnightDuration: 1 hour 53 minutes 53 seconds
Listed in: Health & Fitness
782: Sex With Emily
Published: May 31, 2018, midnightDuration: 1 hour 24 minutes 41 seconds
Listed in: Health & Fitness
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE
Published: May 30, 2018, midnightDuration: 1 hour 53 minutes 42 seconds
Listed in: Health & Fitness
780: Delivering Health & Happiness with Dosist
Published: May 28, 2018, midnightDuration: 1 hour 30 minutes 45 seconds
Listed in: Health & Fitness
779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE
Published: May 26, 2018, midnightDuration: 1 hour 36 minutes 49 seconds
Listed in: Health & Fitness
778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE
Published: May 25, 2018, midnightDuration: 1 hour 50 minutes 49 seconds
Listed in: Health & Fitness
777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus
Published: May 24, 2018, midnightDuration: 1 hour 15 minutes 49 seconds
Listed in: Health & Fitness
776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE
Published: May 23, 2018, midnightDuration: 1 hour 44 minutes 37 seconds
Listed in: Health & Fitness
775: Dr. Michael Ruscio- Healthy Gut, Healthy You
Published: May 21, 2018, midnightDuration: 1 hour 13 minutes 11 seconds
Listed in: Health & Fitness
774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE
Published: May 19, 2018, midnightDuration: 1 hour 37 minutes 9 seconds
Listed in: Health & Fitness
773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools
Published: May 18, 2018, midnightDuration: 1 hour 19 minutes 8 seconds
Listed in: Health & Fitness
772: Drew Canole- Behind the Scenes at Organifi
Published: May 17, 2018, midnightDuration: 1 hour 11 minutes 53 seconds
Listed in: Health & Fitness
771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE
Published: May 16, 2018, midnightDuration: 1 hour 28 minutes 10 seconds
Listed in: Health & Fitness
770: Paul Chek Takes Mind Pump to Infinity & Beyond
Published: May 14, 2018, midnightDuration: 2 hours 18 minutes 45 seconds
Listed in: Health & Fitness
769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE
Published: May 12, 2018, midnightDuration: 2 hours 4 minutes 55 seconds
Listed in: Health & Fitness
768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE
Published: May 11, 2018, midnightDuration: 1 hour 17 minutes 52 seconds
Listed in: Health & Fitness
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE
Published: May 10, 2018, midnightDuration: 1 hour 28 minutes 6 seconds
Listed in: Health & Fitness
766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE
Published: May 9, 2018, midnightDuration: 1 hour 45 minutes 21 seconds
Listed in: Health & Fitness
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE
Published: May 7, 2018, midnightDuration: 1 hour 41 minutes 25 seconds
Listed in: Health & Fitness
764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE
Published: May 5, 2018, midnightDuration: 1 hour 39 minutes 55 seconds
Listed in: Health & Fitness
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE
Published: May 4, 2018, midnightDuration: 1 hour 34 minutes 28 seconds
Listed in: Health & Fitness
762: Barbell Shrugged- Unusual CrossFit History & MORE
Published: May 3, 2018, midnightDuration: 1 hour 31 minutes 31 seconds
Listed in: Health & Fitness
761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE
Published: May 2, 2018, midnightDuration: 1 hour 41 minutes 6 seconds
Listed in: Health & Fitness
760: Paleo f(x) Wrap-Up with the Mind Pump Crew
Published: April 30, 2018, midnightDuration: 1 hour 35 minutes 41 seconds
Listed in: Health & Fitness
759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE
Published: April 28, 2018, midnightDuration: 1 hour 32 minutes 6 seconds
Listed in: Health & Fitness
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE
Published: April 27, 2018, midnightDuration: 1 hour 39 minutes 27 seconds
Listed in: Health & Fitness
757: How to Sculpt Amazing Legs
Published: April 26, 2018, midnightDuration: 1 hour 20 minutes 22 seconds
Listed in: Health & Fitness
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE
Published: April 25, 2018, midnightDuration: 1 hour 37 minutes 21 seconds
Listed in: Health & Fitness
755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE
Published: April 23, 2018, midnightDuration: 1 hour 57 minutes 16 seconds
Listed in: Health & Fitness
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE
Published: April 21, 2018, midnightDuration: 2 hours 38 minutes 41 seconds
Listed in: Health & Fitness
753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE
Published: April 20, 2018, midnightDuration: 1 hour 23 minutes 34 seconds
Listed in: Health & Fitness
752: Kristen Ulmer- The Art of Fear
Published: April 19, 2018, midnightDuration: 1 hour 33 minutes 46 seconds
Listed in: Health & Fitness
751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE
Published: April 18, 2018, midnightDuration: 1 hour 36 minutes 5 seconds
Listed in: Health & Fitness
750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap
Published: April 16, 2018, midnightDuration: 1 hour 24 minutes 57 seconds
Listed in: Health & Fitness
749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE
Published: April 14, 2018, midnightDuration: 1 hour 42 minutes 42 seconds
Listed in: Health & Fitness
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE
Published: April 13, 2018, midnightDuration: 1 hour 40 minutes 24 seconds
Listed in: Health & Fitness
747: Jerry Robinson's Financial Fitness Wake-Up Call
Published: April 12, 2018, midnightDuration: 1 hour 51 minutes 18 seconds
Listed in: Health & Fitness
746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE
Published: April 11, 2018, midnightDuration: 1 hour 59 minutes 35 seconds
Listed in: Health & Fitness
745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark
Published: April 9, 2018, midnightDuration: 56 minutes 29 seconds
Listed in: Health & Fitness
744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE
Published: April 7, 2018, midnightDuration: 1 hour 22 minutes 14 seconds
Listed in: Health & Fitness
743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE
Published: April 6, 2018, midnightDuration: 1 hour 48 minutes 38 seconds
Listed in: Health & Fitness
742: Matt Vincent on How to Build a Successful Apparel Business & MORE
Published: April 5, 2018, midnightDuration: 2 hours 30 minutes 22 seconds
Listed in: Health & Fitness
741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE
Published: April 4, 2018, midnightDuration: 1 hour 49 minutes 44 seconds
Listed in: Health & Fitness
740: The Fascinating Story of Luke Storey
Published: April 2, 2018, midnightDuration: 1 hour 50 minutes 45 seconds
Listed in: Health & Fitness
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE
Published: March 31, 2018, midnightDuration: 1 hour 55 minutes 39 seconds
Listed in: Health & Fitness
738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE
Published: March 30, 2018, midnightDuration: 1 hour 45 minutes 47 seconds
Listed in: Health & Fitness
737: John Wolf- Onnit's Chief Fitness Officer
Published: March 29, 2018, midnightDuration: 1 hour 19 minutes 32 seconds
Listed in: Health & Fitness
736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE
Published: March 28, 2018, midnightDuration: 1 hour 23 minutes 38 seconds
Listed in: Health & Fitness
735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher
Published: March 26, 2018, midnightDuration: 1 hour 57 minutes 22 seconds
Listed in: Health & Fitness
BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)
Published: March 24, 2018, 5 a.m.Duration: 1 hour 45 minutes 34 seconds
Listed in: Health & Fitness
734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE
Published: March 24, 2018, midnightDuration: 1 hour 44 minutes 29 seconds
Listed in: Health & Fitness
733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE
Published: March 23, 2018, midnightDuration: 1 hour 36 minutes 19 seconds
Listed in: Health & Fitness
732: Max Lugavere- Genius Foods
Published: March 22, 2018, midnightDuration: 1 hour 36 minutes 18 seconds
Listed in: Health & Fitness
731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE
Published: March 21, 2018, midnightDuration: 1 hour 56 minutes 7 seconds
Listed in: Health & Fitness
730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul
Published: March 19, 2018, midnightDuration: 1 hour 39 minutes 16 seconds
Listed in: Health & Fitness
729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE
Published: March 17, 2018, midnightDuration: 1 hour 32 minutes 56 seconds
Listed in: Health & Fitness
728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE
Published: March 16, 2018, midnightDuration: 1 hour 39 minutes 1 second
Listed in: Health & Fitness
727: Bedros Keuilian- Self-Made Trainer of Trainers
Published: March 15, 2018, midnightDuration: 2 hours 25 minutes 12 seconds
Listed in: Health & Fitness
726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE
Published: March 14, 2018, midnightDuration: 1 hour 22 minutes 50 seconds
Listed in: Health & Fitness
725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet
Published: March 11, 2018, 11 p.m.Duration: 1 hour 27 minutes 7 seconds
Listed in: Health & Fitness
724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE
Published: March 10, 2018, midnightDuration: 1 hour 56 minutes 33 seconds
Listed in: Health & Fitness
723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE
Published: March 9, 2018, midnightDuration: 1 hour 29 minutes 51 seconds
Listed in: Health & Fitness
722: Layne Norton- Confessions
Published: March 8, 2018, midnightDuration: 2 hours 1 minute 26 seconds
Listed in: Health & Fitness
721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE
Published: March 7, 2018, midnightDuration: 1 hour 28 minutes 14 seconds
Listed in: Health & Fitness
BONUS: Joe Kudla of Vuori Clothing- Lulu who?
Published: March 6, 2018, midnightDuration: 44 minutes 57 seconds
Listed in: Health & Fitness
720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives
Published: March 5, 2018, midnightDuration: 1 hour 26 minutes 51 seconds
Listed in: Health & Fitness
719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE
Published: March 3, 2018, midnightDuration: 1 hour 32 minutes 44 seconds
Listed in: Health & Fitness
718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE
Published: March 2, 2018, midnightDuration: 1 hour 47 minutes 17 seconds
Listed in: Health & Fitness
717: Vince Del Monte is Reinventing Himself
Published: March 1, 2018, midnightDuration: 1 hour 10 minutes 41 seconds
Listed in: Health & Fitness
716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet
Published: Feb. 28, 2018, midnightDuration: 1 hour 34 minutes 34 seconds
Listed in: Health & Fitness
715: Mind Pump Goes Deep with Ben Pakulski
Published: Feb. 26, 2018, midnightDuration: 1 hour 22 minutes 41 seconds
Listed in: Health & Fitness
714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE
Published: Feb. 24, 2018, midnightDuration: 1 hour 21 minutes 8 seconds
Listed in: Health & Fitness
713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE
Published: Feb. 23, 2018, midnightDuration: 1 hour 20 minutes 59 seconds
Listed in: Health & Fitness
712: Dr. Shawn Baker- Carniovore Diet Advocate
Published: Feb. 22, 2018, midnightDuration: 2 hours 1 minute 7 seconds
Listed in: Health & Fitness
711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE
Published: Feb. 21, 2018, midnightDuration: 1 hour 54 minutes 28 seconds
Listed in: Health & Fitness
710: Robert Oberst is Stronger than You
Published: Feb. 19, 2018, midnightDuration: 1 hour 11 minutes 4 seconds
Listed in: Health & Fitness
709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE
Published: Feb. 17, 2018, midnightDuration: 1 hour 26 minutes 30 seconds
Listed in: Health & Fitness
708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE
Published: Feb. 16, 2018, midnightDuration: 1 hour 33 minutes 2 seconds
Listed in: Health & Fitness
707: Jordan Harbinger of the Jordan Harbinger Show
Published: Feb. 15, 2018, midnightDuration: 1 hour 28 minutes 7 seconds
Listed in: Health & Fitness
706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE
Published: Feb. 14, 2018, midnightDuration: 1 hour 34 minutes 18 seconds
Listed in: Health & Fitness
BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning
Published: Feb. 14, 2018, midnightDuration: 22 minutes 59 seconds
Listed in: Health & Fitness
705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now
Published: Feb. 12, 2018, midnightDuration: 1 hour 10 minutes 22 seconds
Listed in: Health & Fitness
704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE
Published: Feb. 10, 2018, midnightDuration: 1 hour 48 minutes 5 seconds
Listed in: Health & Fitness
703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE
Published: Feb. 9, 2018, midnightDuration: 1 hour 17 minutes 15 seconds
Listed in: Health & Fitness
702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE
Published: Feb. 8, 2018, midnightDuration: 1 hour 23 minutes 2 seconds
Listed in: Health & Fitness
701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE
Published: Feb. 7, 2018, midnightDuration: 1 hour 37 minutes 3 seconds
Listed in: Health & Fitness
700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion
Published: Feb. 5, 2018, midnightDuration: 1 hour 5 minutes 34 seconds
Listed in: Health & Fitness
699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE
Published: Feb. 3, 2018, midnightDuration: 1 hour 16 minutes 57 seconds
Listed in: Health & Fitness
698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE
Published: Feb. 2, 2018, midnightDuration: 1 hour 44 minutes 19 seconds
Listed in: Health & Fitness
697: Kyle Kingsbury- Onnit's Director of Human Optimization
Published: Feb. 1, 2018, midnightDuration: 1 hour 19 minutes 49 seconds
Listed in: Health & Fitness
696: 50 Cents Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE
Published: Jan. 31, 2018, midnightDuration: 1 hour 36 minutes 41 seconds
Listed in: Health & Fitness
695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns
Published: Jan. 29, 2018, midnightDuration: 1 hour 48 minutes 28 seconds
Listed in: Health & Fitness
694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE
Published: Jan. 27, 2018, midnightDuration: 1 hour 20 minutes 19 seconds
Listed in: Health & Fitness
693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE
Published: Jan. 26, 2018, midnightDuration: 1 hour 48 minutes 59 seconds
Listed in: Health & Fitness
692: Josiah Novak of The Fitman Project Podcast
Published: Jan. 25, 2018, midnightDuration: 1 hour 33 minutes 57 seconds
Listed in: Health & Fitness
691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE
Published: Jan. 24, 2018, midnightDuration: 1 hour 13 minutes 59 seconds
Listed in: Health & Fitness
690: Mind Pump's Free 30 Days of Fitness Overview & MORE
Published: Jan. 22, 2018, midnightDuration: 1 hour 13 minutes 32 seconds
Listed in: Health & Fitness
689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE
Published: Jan. 20, 2018, midnightDuration: 1 hour 30 minutes 18 seconds
Listed in: Health & Fitness
688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE
Published: Jan. 19, 2018, midnightDuration: 1 hour 23 minutes 13 seconds
Listed in: Health & Fitness
687: CaliFlour Foods- Transforming Pizza into a Healthy Food
Published: Jan. 18, 2018, midnightDuration: 38 minutes 6 seconds
Listed in: Health & Fitness
686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE
Published: Jan. 17, 2018, midnightDuration: 1 hour 30 minutes 18 seconds
Listed in: Health & Fitness
685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness
Published: Jan. 15, 2018, midnightDuration: 1 hour 24 minutes 1 second
Listed in: Health & Fitness
684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE
Published: Jan. 13, 2018, midnightDuration: 1 hour 34 minutes 50 seconds
Listed in: Health & Fitness
683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE
Published: Jan. 12, 2018, midnightDuration: 1 hour 13 minutes
Listed in: Health & Fitness
682: Sam Parr of The Hustle
Published: Jan. 11, 2018, midnightDuration: 1 hour 19 minutes 3 seconds
Listed in: Health & Fitness
681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE
Published: Jan. 10, 2018, midnightDuration: 1 hour 20 minutes 23 seconds
Listed in: Health & Fitness
680: Dr. Zach Bush on How to Restore Gut Health
Published: Jan. 8, 2018, midnightDuration: 45 minutes 44 seconds
Listed in: Health & Fitness
679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE
Published: Jan. 6, 2018, midnightDuration: 1 hour 49 minutes 58 seconds
Listed in: Health & Fitness
678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE
Published: Jan. 5, 2018, midnightDuration: 1 hour 14 minutes 13 seconds
Listed in: Health & Fitness
677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More
Published: Jan. 4, 2018, midnightDuration: 1 hour 36 minutes 57 seconds
Listed in: Health & Fitness
676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Childs Health & MORE
Published: Jan. 3, 2018, midnightDuration: 1 hour 18 minutes
Listed in: Health & Fitness
675: Dr. Jordan Shallow- The Muscle Doc Returns
Published: Jan. 1, 2018, midnightDuration: 1 hour 13 minutes 13 seconds
Listed in: Health & Fitness
674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE
Published: Dec. 30, 2017, midnightDuration: 1 hour 20 minutes 59 seconds
Listed in: Health & Fitness
673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE
Published: Dec. 29, 2017, midnightDuration: 1 hour 16 minutes 50 seconds
Listed in: Health & Fitness
672: Dave Asprey
Published: Dec. 28, 2017, midnightDuration: 1 hour 17 minutes 39 seconds
Listed in: Health & Fitness
671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE
Published: Dec. 27, 2017, midnightDuration: 1 hour 21 minutes 57 seconds
Listed in: Health & Fitness
670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author
Published: Dec. 25, 2017, midnightDuration: 1 hour 12 minutes 15 seconds
Listed in: Health & Fitness
669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE
Published: Dec. 23, 2017, midnightDuration: 1 hour 29 minutes 1 second
Listed in: Health & Fitness
668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE
Published: Dec. 22, 2017, midnightDuration: 1 hour 34 minutes 1 second
Listed in: Health & Fitness
667: Chase Chewning of Ever Forward Radio
Published: Dec. 21, 2017, midnightDuration: 1 hour 9 minutes 37 seconds
Listed in: Health & Fitness
666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE
Published: Dec. 20, 2017, midnightDuration: 1 hour 11 minutes 12 seconds
Listed in: Health & Fitness
665: Dr. David Minkoff (Bonus Episode!)
Published: Dec. 19, 2017, midnightDuration: 32 minutes 37 seconds
Listed in: Health & Fitness
664: Jason Phillips
Published: Dec. 18, 2017, midnightDuration: 1 hour 33 minutes 50 seconds
Listed in: Health & Fitness
663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE
Published: Dec. 16, 2017, midnightDuration: 58 minutes 25 seconds
Listed in: Health & Fitness
662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE
Published: Dec. 15, 2017, midnightDuration: 1 hour 15 minutes 8 seconds
Listed in: Health & Fitness
661: Matt Vincent- Two Time Highland Games World Champion
Published: Dec. 14, 2017, midnightDuration: 1 hour 40 minutes 19 seconds
Listed in: Health & Fitness
660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE
Published: Dec. 13, 2017, midnightDuration: 1 hour 15 minutes 27 seconds
Listed in: Health & Fitness
659: Juli Bauer of PaleOMG
Published: Dec. 11, 2017, midnightDuration: 1 hour 31 minutes 20 seconds
Listed in: Health & Fitness
658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE
Published: Dec. 9, 2017, midnightDuration: 1 hour 6 minutes 52 seconds
Listed in: Health & Fitness
657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE
Published: Dec. 8, 2017, midnightDuration: 1 hour 2 minutes 29 seconds
Listed in: Health & Fitness
656: Robert Oberst- World's Strongest Man Competitor
Published: Dec. 7, 2017, midnightDuration: 44 minutes 9 seconds
Listed in: Health & Fitness
655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE
Published: Dec. 6, 2017, midnightDuration: 1 hour 22 minutes 9 seconds
Listed in: Health & Fitness
654: Rich Roll
Published: Dec. 4, 2017, midnightDuration: 1 hour 2 minutes 11 seconds
Listed in: Health & Fitness
653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE
Published: Dec. 2, 2017, midnightDuration: 1 hour 12 minutes 12 seconds
Listed in: Health & Fitness
652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE
Published: Dec. 1, 2017, midnightDuration: 1 hour 9 minutes 24 seconds
Listed in: Health & Fitness
651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast
Published: Nov. 30, 2017, midnightDuration: 2 hours 4 minutes 17 seconds
Listed in: Health & Fitness
650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE
Published: Nov. 29, 2017, midnightDuration: 1 hour 8 minutes 27 seconds
Listed in: Health & Fitness
649: Chris "Drama" Pfaff
Published: Nov. 27, 2017, midnightDuration: 1 hour 13 minutes 37 seconds
Listed in: Health & Fitness
648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE
Published: Nov. 25, 2017, midnightDuration: 1 hour 12 minutes 15 seconds
Listed in: Health & Fitness
647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE
Published: Nov. 24, 2017, midnightDuration: 1 hour 34 minutes 47 seconds
Listed in: Health & Fitness
646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE
Published: Nov. 23, 2017, noonDuration: 1 hour 12 minutes 52 seconds
Listed in: Health & Fitness
645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
Published: Nov. 23, 2017, midnightDuration: 1 hour 21 minutes 55 seconds
Listed in: Health & Fitness
644: Brendan Schaub
Published: Nov. 22, 2017, midnightDuration: 1 hour 35 minutes 14 seconds
Listed in: Health & Fitness
643: Lewis Howes
Published: Nov. 20, 2017, midnightDuration: 1 hour 40 minutes 46 seconds
Listed in: Health & Fitness
642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE
Published: Nov. 18, 2017, midnightDuration: 1 hour 12 minutes 34 seconds
Listed in: Health & Fitness
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE
Published: Nov. 17, 2017, midnightDuration: 1 hour 7 minutes 32 seconds
Listed in: Health & Fitness
640: Beyond the Barbell
Published: Nov. 16, 2017, midnightDuration: 1 hour 31 minutes 53 seconds
Listed in: Health & Fitness
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE
Published: Nov. 15, 2017, midnightDuration: 50 minutes 54 seconds
Listed in: Health & Fitness
638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur
Published: Nov. 13, 2017, midnightDuration: 1 hour 9 minutes 58 seconds
Listed in: Health & Fitness
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE
Published: Nov. 11, 2017, midnightDuration: 1 hour 4 minutes 44 seconds
Listed in: Health & Fitness
636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE
Published: Nov. 10, 2017, midnightDuration: 1 hour 4 minutes 47 seconds
Listed in: Health & Fitness
635: Order of Man with Ryan Michler
Published: Nov. 9, 2017, midnightDuration: 1 hour 2 minutes 16 seconds
Listed in: Health & Fitness
634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE
Published: Nov. 8, 2017, midnightDuration: 1 hour 17 minutes 31 seconds
Listed in: Health & Fitness
633: Amanda Bucci is Building a Fitness Empire
Published: Nov. 6, 2017, midnightDuration: 1 hour 17 minutes
Listed in: Health & Fitness
632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE
Published: Nov. 4, 2017, midnightDuration: 1 hour 8 minutes 14 seconds
Listed in: Health & Fitness
631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE
Published: Nov. 3, 2017, midnightDuration: 1 hour 9 minutes 24 seconds
Listed in: Health & Fitness
630: Amelia Boone- Obstacle Course Racing's Queen of Pain
Published: Nov. 2, 2017, midnightDuration: 1 hour 6 minutes 51 seconds
Listed in: Health & Fitness
629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE
Published: Nov. 1, 2017, midnightDuration: 1 hour 30 minutes 37 seconds
Listed in: Health & Fitness
628: The Human Garage- Tuning Up the Body with Garry Lineham
Published: Oct. 30, 2017, midnightDuration: 1 hour 27 minutes 13 seconds
Listed in: Health & Fitness
627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE
Published: Oct. 28, 2017, midnightDuration: 1 hour 3 minutes 6 seconds
Listed in: Health & Fitness
626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE
Published: Oct. 27, 2017, midnightDuration: 1 hour 19 minutes 36 seconds
Listed in: Health & Fitness
625: Why Americans are Getting Sicker & Dying Younger
Published: Oct. 26, 2017, midnightDuration: 45 minutes 15 seconds
Listed in: Health & Fitness
624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE
Published: Oct. 25, 2017, midnightDuration: 1 hour 20 minutes 13 seconds
Listed in: Health & Fitness
623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE
Published: Oct. 23, 2017, midnightDuration: 1 hour 16 minutes 21 seconds
Listed in: Health & Fitness
622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
Published: Oct. 21, 2017, midnightDuration: 1 hour 2 minutes 8 seconds
Listed in: Health & Fitness
621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE
Published: Oct. 20, 2017, midnightDuration: 1 hour 16 minutes 21 seconds
Listed in: Health & Fitness
620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE
Published: Oct. 19, 2017, midnightDuration: 2 hours 4 minutes 39 seconds
Listed in: Health & Fitness
619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE
Published: Oct. 18, 2017, midnightDuration: 1 hour 29 minutes 10 seconds
Listed in: Health & Fitness
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching
Published: Oct. 16, 2017, midnightDuration: 1 hour 9 minutes 59 seconds
Listed in: Health & Fitness
617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE
Published: Oct. 14, 2017, midnightDuration: 1 hour 1 minute 6 seconds
Listed in: Health & Fitness
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
Published: Oct. 13, 2017, midnightDuration: 1 hour 20 seconds
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615: Harvey Weinstein, Trumps IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]
Published: Oct. 12, 2017, midnightDuration: 1 hour 7 minutes 4 seconds
Listed in: Health & Fitness
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE
Published: Oct. 11, 2017, midnightDuration: 1 hour 26 minutes 18 seconds
Listed in: Health & Fitness
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
Published: Oct. 9, 2017, midnightDuration: 1 hour 37 minutes 48 seconds
Listed in: Health & Fitness
612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE
Published: Oct. 7, 2017, midnightDuration: 1 hour 17 minutes 3 seconds
Listed in: Health & Fitness
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE
Published: Oct. 6, 2017, midnightDuration: 1 hour 18 minutes 30 seconds
Listed in: Health & Fitness
610: Dr. Andy Galpin
Published: Oct. 5, 2017, midnightDuration: 1 hour 55 minutes 23 seconds
Listed in: Health & Fitness
609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE
Published: Oct. 4, 2017, midnightDuration: 1 hour 16 minutes 30 seconds
Listed in: Health & Fitness
608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team
Published: Oct. 2, 2017, midnightDuration: 1 hour 14 minutes 59 seconds
Listed in: Health & Fitness
607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE
Published: Sept. 30, 2017, midnightDuration: 1 hour 20 minutes 55 seconds
Listed in: Health & Fitness
606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE
Published: Sept. 29, 2017, midnightDuration: 1 hour 11 minutes 25 seconds
Listed in: Health & Fitness
605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars
Published: Sept. 28, 2017, midnightDuration: 1 hour 11 minutes 14 seconds
Listed in: Health & Fitness
604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE
Published: Sept. 27, 2017, midnightDuration: 1 hour 9 minutes 22 seconds
Listed in: Health & Fitness
603: Build the Perfect Bikini Body with Melissa Wolf
Published: Sept. 25, 2017, midnightDuration: 56 minutes 14 seconds
Listed in: Health & Fitness
602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE
Published: Sept. 23, 2017, midnightDuration: 1 hour 2 minutes 15 seconds
Listed in: Health & Fitness
601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE
Published: Sept. 22, 2017, midnightDuration: 1 hour 6 minutes 26 seconds
Listed in: Health & Fitness
600: The Benefits of Unilateral Training
Published: Sept. 21, 2017, midnightDuration: 44 minutes 6 seconds
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599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE
Published: Sept. 20, 2017, midnightDuration: 1 hour 21 minutes 40 seconds
Listed in: Health & Fitness
598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace
Published: Sept. 19, 2017, midnightDuration: 34 minutes 8 seconds
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598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]
Published: Sept. 18, 2017, midnightDuration: 1 hour 8 minutes 34 seconds
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597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE
Published: Sept. 15, 2017, 9 p.m.Duration: 1 hour 1 minute 45 seconds
Listed in: Health & Fitness
596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE
Published: Sept. 14, 2017, 9 p.m.Duration: 1 hour 34 minutes 33 seconds
Listed in: Health & Fitness
595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast
Published: Sept. 13, 2017, 9 p.m.Duration: 1 hour 18 minutes 40 seconds
Listed in: Health & Fitness
594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE
Published: Sept. 13, 2017, midnightDuration: 1 hour 7 minutes 56 seconds
Listed in: Health & Fitness
593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]
Published: Sept. 11, 2017, midnightDuration: 1 hour 21 minutes 31 seconds
Listed in: Health & Fitness
592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE
Published: Sept. 9, 2017, midnightDuration: 1 hour 18 minutes 23 seconds
Listed in: Health & Fitness
591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE
Published: Sept. 8, 2017, midnightDuration: 1 hour 42 minutes 56 seconds
Listed in: Health & Fitness
590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond
Published: Sept. 7, 2017, midnightDuration: 1 hour 29 minutes 53 seconds
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589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE
Published: Sept. 6, 2017, midnightDuration: 1 hour 28 minutes 4 seconds
Listed in: Health & Fitness
588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)
Published: Sept. 4, 2017, midnightDuration: 1 hour 24 minutes 11 seconds
Listed in: Health & Fitness
587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE
Published: Sept. 2, 2017, midnightDuration: 1 hour 4 minutes 34 seconds
Listed in: Health & Fitness
586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE
Published: Sept. 1, 2017, midnightDuration: 1 hour 20 minutes 18 seconds
Listed in: Health & Fitness
585: Rich Piana & the Dark Side of Bodybuilding
Published: Aug. 31, 2017, midnightDuration: 1 hour 15 minutes 1 second
Listed in: Health & Fitness
584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE
Published: Aug. 30, 2017, midnightDuration: 1 hour 27 minutes 58 seconds
Listed in: Health & Fitness
583: Kelly Starrett- Human Movement and Athletic Performance Icon
Published: Aug. 28, 2017, midnightDuration: 1 hour 30 minutes 4 seconds
Listed in: Health & Fitness
582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE
Published: Aug. 26, 2017, midnightDuration: 1 hour 10 minutes 30 seconds
Listed in: Health & Fitness
581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE
Published: Aug. 25, 2017, midnightDuration: 1 hour 26 minutes 30 seconds
Listed in: Health & Fitness
580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur
Published: Aug. 24, 2017, midnightDuration: 1 hour 34 minutes 40 seconds
Listed in: Health & Fitness
579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE
Published: Aug. 23, 2017, midnightDuration: 1 hour 28 minutes 4 seconds
Listed in: Health & Fitness
578: The Path to Achieving Optimal Health
Published: Aug. 21, 2017, midnightDuration: 1 hour 5 minutes 4 seconds
Listed in: Health & Fitness
577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE
Published: Aug. 19, 2017, midnightDuration: 1 hour 28 minutes 50 seconds
Listed in: Health & Fitness
576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE
Published: Aug. 18, 2017, midnightDuration: 1 hour 18 minutes 43 seconds
Listed in: Health & Fitness
575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown
Published: Aug. 17, 2017, midnightDuration: 1 hour 20 minutes 31 seconds
Listed in: Health & Fitness
574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE
Published: Aug. 16, 2017, midnightDuration: 1 hour 10 minutes 1 second
Listed in: Health & Fitness
573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan
Published: Aug. 14, 2017, midnightDuration: 56 minutes 45 seconds
Listed in: Health & Fitness
572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer
Published: Aug. 12, 2017, midnightDuration: 1 hour 32 minutes 5 seconds
Listed in: Health & Fitness
571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE
Published: Aug. 11, 2017, midnightDuration: 1 hour 39 minutes 20 seconds
Listed in: Health & Fitness
570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE
Published: Aug. 10, 2017, midnightDuration: 1 hour 34 minutes 15 seconds
Listed in: Health & Fitness
569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE
Published: Aug. 9, 2017, midnightDuration: 1 hour 39 minutes 24 seconds
Listed in: Health & Fitness
568: Social Media, Podcasting, Sales & the Business of Fitness
Published: Aug. 7, 2017, midnightDuration: 1 hour 15 minutes 54 seconds
Listed in: Health & Fitness
567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE
Published: Aug. 5, 2017, midnightDuration: 51 minutes 29 seconds
Listed in: Health & Fitness
566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE
Published: Aug. 4, 2017, midnightDuration: 1 hour 23 minutes 5 seconds
Listed in: Health & Fitness
565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera
Published: Aug. 3, 2017, midnightDuration: 54 minutes 55 seconds
Listed in: Health & Fitness
564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE
Published: Aug. 2, 2017, midnightDuration: 1 hour 22 minutes 56 seconds
Listed in: Health & Fitness
563 1/2: Drew Canole Founder of Organifi [Bonus Episode]
Published: Aug. 1, 2017, midnightDuration: 42 minutes 48 seconds
Listed in: Health & Fitness
563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease
Published: July 31, 2017, midnightDuration: 1 hour 58 minutes 25 seconds
Listed in: Health & Fitness
562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE
Published: July 29, 2017, midnightDuration: 1 hour 14 minutes 1 second
Listed in: Health & Fitness
561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE
Published: July 28, 2017, midnightDuration: 1 hour 24 minutes 16 seconds
Listed in: Health & Fitness
560: Rob Dionne of the Open Sky Fitness Podcast
Published: July 27, 2017, midnightDuration: 1 hour 51 minutes 33 seconds
Listed in: Health & Fitness
559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE
Published: July 26, 2017, midnightDuration: 52 minutes 14 seconds
Listed in: Health & Fitness
558: Dr. Joseph Mercola- Natural Health Maven
Published: July 24, 2017, midnightDuration: 1 hour 26 minutes 19 seconds
Listed in: Health & Fitness
557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE
Published: July 22, 2017, midnightDuration: 1 hour 4 minutes 43 seconds
Listed in: Health & Fitness
556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE
Published: July 21, 2017, midnightDuration: 1 hour 8 minutes 42 seconds
Listed in: Health & Fitness
555: Mind Pump Road Trip
Published: July 20, 2017, midnightDuration: 1 hour 3 minutes 57 seconds
Listed in: Health & Fitness
554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE
Published: July 19, 2017, midnightDuration: 1 hour 24 minutes 9 seconds
Listed in: Health & Fitness
553: Elliott Hulse Talks Fitness with Mind Pump
Published: July 17, 2017, midnightDuration: 1 hour 17 minutes 43 seconds
Listed in: Health & Fitness
552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE
Published: July 15, 2017, midnightDuration: 1 hour 9 minutes 43 seconds
Listed in: Health & Fitness
551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE
Published: July 14, 2017, midnightDuration: 1 hour 9 minutes 17 seconds
Listed in: Health & Fitness
550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast
Published: July 13, 2017, midnightDuration: 1 hour 57 minutes 57 seconds
Listed in: Health & Fitness
549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE
Published: July 12, 2017, midnightDuration: 1 hour 9 minutes 13 seconds
Listed in: Health & Fitness
548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]
Published: July 11, 2017, midnightDuration: 1 hour 24 minutes
Listed in: Health & Fitness
548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
Published: July 10, 2017, midnightDuration: 2 hours 8 seconds
Listed in: Health & Fitness
547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE
Published: July 8, 2017, midnightDuration: 1 hour 4 minutes 56 seconds
Listed in: Health & Fitness
546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE
Published: July 7, 2017, midnightDuration: 1 hour 12 minutes 26 seconds
Listed in: Health & Fitness
545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor
Published: July 6, 2017, midnightDuration: 1 hour 6 minutes 49 seconds
Listed in: Health & Fitness
544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE
Published: July 5, 2017, midnightDuration: 1 hour 11 minutes 52 seconds
Listed in: Health & Fitness
543: MAPS Prime Pro Revealed with Dr. Justin Brink
Published: July 4, 2017, midnightDuration: 14 minutes 53 seconds
Listed in: Health & Fitness
542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets
Published: July 3, 2017, midnightDuration: 1 hour 6 minutes 11 seconds
Listed in: Health & Fitness
541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE
Published: July 1, 2017, midnightDuration: 1 hour 32 minutes 14 seconds
Listed in: Health & Fitness
540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE
Published: June 30, 2017, midnightDuration: 1 hour 15 minutes 17 seconds
Listed in: Health & Fitness
539: How to Learn Better
Published: June 29, 2017, midnightDuration: 1 hour 19 minutes 30 seconds
Listed in: Health & Fitness
538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More
Published: June 28, 2017, midnightDuration: 1 hour 36 minutes 22 seconds
Listed in: Health & Fitness
537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE
Published: June 26, 2017, midnightDuration: 1 hour 49 minutes 52 seconds
Listed in: Health & Fitness
536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE
Published: June 24, 2017, midnightDuration: 1 hour 22 minutes 39 seconds
Listed in: Health & Fitness
535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE
Published: June 23, 2017, midnightDuration: 1 hour 1 minute 35 seconds
Listed in: Health & Fitness
534: Aaron Alexander of Align Podcast
Published: June 22, 2017, midnightDuration: 1 hour 39 minutes 25 seconds
Listed in: Health & Fitness
533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE
Published: June 21, 2017, midnightDuration: 1 hour 22 minutes 37 seconds
Listed in: Health & Fitness
532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE
Published: June 19, 2017, midnightDuration: 1 hour 41 minutes 25 seconds
Listed in: Health & Fitness
531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE
Published: June 17, 2017, midnightDuration: 1 hour 20 minutes 40 seconds
Listed in: Health & Fitness
530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE
Published: June 16, 2017, midnightDuration: 1 hour 18 minutes 49 seconds
Listed in: Health & Fitness
529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE
Published: June 15, 2017, midnightDuration: 1 hour 10 minutes 39 seconds
Listed in: Health & Fitness
528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE
Published: June 14, 2017, midnightDuration: 1 hour 23 minutes 7 seconds
Listed in: Health & Fitness
527: The WORST Way to Lose Weight
Published: June 12, 2017, midnightDuration: 1 hour 24 minutes 9 seconds
Listed in: Health & Fitness
526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE
Published: June 10, 2017, midnightDuration: 1 hour 17 minutes 47 seconds
Listed in: Health & Fitness
525: How to Lose Weight Fast, Musics Impact on Your Workout, Merits of Herbal Detoxing & MORE
Published: June 9, 2017, midnightDuration: 59 minutes 15 seconds
Listed in: Health & Fitness
524: Dr. Nicole Avena- How Sugar Affects the Brain
Published: June 8, 2017, midnightDuration: 1 hour 1 second
Listed in: Health & Fitness
523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adams Return to Swoll & MORE
Published: June 7, 2017, midnightDuration: 1 hour 11 minutes 33 seconds
Listed in: Health & Fitness
522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains
Published: June 5, 2017, midnightDuration: 1 hour 7 minutes 1 second
Listed in: Health & Fitness
521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE
Published: June 3, 2017, midnightDuration: 1 hour 33 seconds
Listed in: Health & Fitness
520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE
Published: June 2, 2017, midnightDuration: 1 hour 4 minutes 42 seconds
Listed in: Health & Fitness
519: Josh Trent of Wellness Force Radio
Published: June 1, 2017, midnightDuration: 1 hour 56 minutes 25 seconds
Listed in: Health & Fitness
518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE
Published: May 31, 2017, midnightDuration: 1 hour 32 minutes 16 seconds
Listed in: Health & Fitness
517: Paul Chek- The Holistic Gangster Unplugged
Published: May 29, 2017, midnightDuration: 1 hour 48 minutes 17 seconds
Listed in: Health & Fitness
516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE
Published: May 27, 2017, midnightDuration: 1 hour 12 minutes 47 seconds
Listed in: Health & Fitness
515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE
Published: May 26, 2017, midnightDuration: 1 hour 25 minutes 33 seconds
Listed in: Health & Fitness
514: Girls Gone WOD Podast
Published: May 25, 2017, midnightDuration: 2 hours 41 minutes 33 seconds
Listed in: Health & Fitness
513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE
Published: May 24, 2017, midnightDuration: 1 hour 29 minutes 51 seconds
Listed in: Health & Fitness
512: Dr. Michael Ruscio on Gut Health
Published: May 22, 2017, midnightDuration: 1 hour 23 minutes 9 seconds
Listed in: Health & Fitness
511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy
Published: May 19, 2017, midnightDuration: 50 minutes 38 seconds
Listed in: Health & Fitness
510: The Truth About Protein Powders
Published: May 18, 2017, midnightDuration: 1 hour 11 minutes 51 seconds
Listed in: Health & Fitness
509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE
Published: May 17, 2017, midnightDuration: 1 hour 18 minutes 57 seconds
Listed in: Health & Fitness
508: Josh "The Punk" Thomson
Published: May 15, 2017, midnightDuration: 1 hour 38 minutes 4 seconds
Listed in: Health & Fitness
507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE
Published: May 12, 2017, midnightDuration: 1 hour 3 minutes 23 seconds
Listed in: Health & Fitness
506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear
Published: May 11, 2017, midnightDuration: 1 hour 45 minutes 56 seconds
Listed in: Health & Fitness
505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE
Published: May 10, 2017, midnightDuration: 1 hour 28 seconds
Listed in: Health & Fitness
504: The Truth About Pre-Workout Supplements
Published: May 8, 2017, midnightDuration: 1 hour 9 minutes 44 seconds
Listed in: Health & Fitness
503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE
Published: May 5, 2017, midnightDuration: 1 hour 31 minutes 13 seconds
Listed in: Health & Fitness
502: Brittany Van Schravendijk- Kettlebell Badass
Published: May 4, 2017, midnightDuration: 1 hour 7 minutes 22 seconds
Listed in: Health & Fitness
501: FST-7 Review, Eliminating Personal Hygiene Poisons, Lifes Defining Moments & MORE
Published: May 3, 2017, midnightDuration: 1 hour 21 minutes 46 seconds
Listed in: Health & Fitness
500: 500th Episode!- Mind Pump Past & Future
Published: May 1, 2017, midnightDuration: 1 hour 56 minutes 25 seconds
Listed in: Health & Fitness
499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE
Published: April 28, 2017, midnightDuration: 1 hour 17 minutes 27 seconds
Listed in: Health & Fitness
498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe
Published: April 27, 2017, midnightDuration: 2 hours 41 minutes 59 seconds
Listed in: Health & Fitness
497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE
Published: April 26, 2017, midnightDuration: 1 hour 12 minutes 31 seconds
Listed in: Health & Fitness
496: Tom Bilyeu on How to Thrive in Business & Life
Published: April 24, 2017, midnightDuration: 2 hours 9 minutes 10 seconds
Listed in: Health & Fitness
495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE
Published: April 21, 2017, midnightDuration: 1 hour 2 minutes 46 seconds
Listed in: Health & Fitness
494: How to Squat Like a Pro with Dr. Justin Brink
Published: April 20, 2017, midnightDuration: 1 hour 9 minutes 20 seconds
Listed in: Health & Fitness
493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE
Published: April 19, 2017, midnightDuration: 1 hour 23 minutes
Listed in: Health & Fitness
492: Box 'N Life Interviews Mind Pump (Part 1 of 2)
Published: April 17, 2017, midnightDuration: 42 minutes 23 seconds
Listed in: Health & Fitness
491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE
Published: April 14, 2017, midnightDuration: 1 hour 11 minutes 41 seconds
Listed in: Health & Fitness
490: How to Win at Sex, Fitness & Life
Published: April 13, 2017, midnightDuration: 1 hour 15 minutes 48 seconds
Listed in: Health & Fitness
489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE
Published: April 12, 2017, midnightDuration: 1 hour 6 minutes 7 seconds
Listed in: Health & Fitness
488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance
Published: April 10, 2017, midnightDuration: 1 hour 32 minutes 30 seconds
Listed in: Health & Fitness
487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE
Published: April 7, 2017, midnightDuration: 1 hour 14 minutes 25 seconds
Listed in: Health & Fitness
486: Achieving Maximum Gains with the Minimum Effort
Published: April 6, 2017, midnightDuration: 41 minutes 27 seconds
Listed in: Health & Fitness
486: Achieving Maximum Gains with Minimum Effort
Published: April 6, 2017, midnightDuration: 39 minutes 52 seconds
Listed in: Health & Fitness
485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE
Published: April 5, 2017, midnightDuration: 1 hour 9 minutes 2 seconds
Listed in: Health & Fitness
484: Optimizing Performance & Health in Times of Stress
Published: April 3, 2017, midnightDuration: 1 hour 2 minutes 34 seconds
Listed in: Health & Fitness
483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE
Published: March 31, 2017, midnightDuration: 49 minutes 13 seconds
Listed in: Health & Fitness
482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE
Published: March 30, 2017, midnightDuration: 1 hour 52 minutes 11 seconds
Listed in: Health & Fitness
481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children
Published: March 29, 2017, midnightDuration: 59 minutes 37 seconds
Listed in: Health & Fitness
480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life
Published: March 27, 2017, midnightDuration: 2 hours 23 minutes 53 seconds
Listed in: Health & Fitness
479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE
Published: March 24, 2017, midnightDuration: 1 hour 1 minute 23 seconds
Listed in: Health & Fitness
478: Justin Wren- The Big Pygmy- From the MMA to the Congo
Published: March 23, 2017, midnightDuration: 2 hours 3 minutes 1 second
Listed in: Health & Fitness
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities
Published: March 22, 2017, midnightDuration: 1 hour 13 minutes 39 seconds
Listed in: Health & Fitness
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE
Published: March 20, 2017, midnightDuration: 1 hour 40 minutes 31 seconds
Listed in: Health & Fitness
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3
Published: March 17, 2017, midnightDuration: 58 minutes 21 seconds
Listed in: Health & Fitness
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete
Published: March 16, 2017, midnightDuration: 1 hour 11 minutes 28 seconds
Listed in: Health & Fitness
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners
Published: March 15, 2017, midnightDuration: 49 minutes 18 seconds
Listed in: Health & Fitness
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE
Published: March 13, 2017, midnightDuration: 1 hour 51 minutes 19 seconds
Listed in: Health & Fitness
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE
Published: March 10, 2017, midnightDuration: 1 hour 10 minutes 11 seconds
Listed in: Health & Fitness
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry
Published: March 9, 2017, midnightDuration: 3 hours 46 minutes 55 seconds
Listed in: Health & Fitness
469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE
Published: March 8, 2017, midnightDuration: 1 hour 17 minutes 20 seconds
Listed in: Health & Fitness
468: Sources of Dysfunction & Pain that Most People Ignore
Published: March 6, 2017, midnightDuration: 31 minutes 36 seconds
Listed in: Health & Fitness
467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE
Published: March 3, 2017, midnightDuration: 1 hour 16 minutes 58 seconds
Listed in: Health & Fitness
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros
Published: March 2, 2017, midnightDuration: 58 minutes 22 seconds
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465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE
Published: March 1, 2017, midnightDuration: 59 minutes 10 seconds
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464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)
Published: Feb. 28, 2017, midnightDuration: 1 hour 4 minutes 31 seconds
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463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn
Published: Feb. 27, 2017, midnightDuration: 1 hour 19 minutes 25 seconds
Listed in: Health & Fitness
462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE
Published: Feb. 24, 2017, midnightDuration: 1 hour 36 minutes 53 seconds
Listed in: Health & Fitness
461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE
Published: Feb. 23, 2017, midnightDuration: 55 minutes 22 seconds
Listed in: Health & Fitness
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles
Published: Feb. 22, 2017, midnightDuration: 1 hour 41 minutes 30 seconds
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459: Introducing ELDOA & Justin's Axon Stick Update
Published: Feb. 20, 2017, midnightDuration: 1 hour 12 minutes 2 seconds
Listed in: Health & Fitness
458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE
Published: Feb. 17, 2017, midnightDuration: 1 hour 13 minutes 44 seconds
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457: Give up Gains Now for Greater Gains Later
Published: Feb. 16, 2017, midnightDuration: 1 hour 5 minutes 56 seconds
Listed in: Health & Fitness
456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE
Published: Feb. 15, 2017, midnightDuration: 1 hour 12 minutes 53 seconds
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455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport
Published: Feb. 13, 2017, midnightDuration: 1 hour 10 minutes 32 seconds
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454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE
Published: Feb. 10, 2017, midnightDuration: 1 hour 10 minutes 20 seconds
Listed in: Health & Fitness
453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff
Published: Feb. 9, 2017, midnightDuration: 1 hour 3 minutes 31 seconds
Listed in: Health & Fitness
452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE
Published: Feb. 8, 2017, midnightDuration: 54 minutes 43 seconds
Listed in: Health & Fitness
451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)
Published: Feb. 7, 2017, midnightDuration: 9 minutes 54 seconds
Listed in: Health & Fitness
450: Garry The Lion Killer Tonon
Published: Feb. 6, 2017, midnightDuration: 1 hour 15 minutes 8 seconds
Listed in: Health & Fitness
449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE
Published: Feb. 3, 2017, midnightDuration: 47 minutes 17 seconds
Listed in: Health & Fitness
448: Identifying & Eliminating the Sources of Pain
Published: Feb. 2, 2017, midnightDuration: 58 minutes 6 seconds
Listed in: Health & Fitness
447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice
Published: Feb. 1, 2017, midnightDuration: 1 hour 9 minutes 29 seconds
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446: Becoming a Better Version of Yourself
Published: Jan. 30, 2017, midnightDuration: 1 hour 8 minutes 1 second
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445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE
Published: Jan. 27, 2017, midnightDuration: 59 minutes 19 seconds
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444: How to Take Your Life to the Next Level
Published: Jan. 26, 2017, midnightDuration: 1 hour 19 minutes 22 seconds
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443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life
Published: Jan. 25, 2017, midnightDuration: 1 hour 7 minutes 48 seconds
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442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists
Published: Jan. 23, 2017, midnightDuration: 1 hour 23 minutes 41 seconds
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441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE
Published: Jan. 20, 2017, midnightDuration: 58 minutes 55 seconds
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440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life
Published: Jan. 19, 2017, midnightDuration: 1 hour 4 minutes 33 seconds
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439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training
Published: Jan. 18, 2017, midnightDuration: 1 hour 9 minutes 53 seconds
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438: Build an Amazing Body with Kettlebells (Bonus Episode)
Published: Jan. 17, 2017, midnightDuration: 26 minutes 47 seconds
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437: Motivation Secrets for Lifelong Fitness & Health Success
Published: Jan. 16, 2017, midnightDuration: 1 hour 8 minutes 16 seconds
Listed in: Health & Fitness
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE
Published: Jan. 13, 2017, midnightDuration: 1 hour 10 minutes 19 seconds
Listed in: Health & Fitness
435: The Secret of Jujimufu's Success
Published: Jan. 12, 2017, midnightDuration: 1 hour 10 minutes 23 seconds
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434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types
Published: Jan. 11, 2017, midnightDuration: 1 hour 12 minutes 12 seconds
Listed in: Health & Fitness
433: The Pros & Cons of Being a Trainer
Published: Jan. 9, 2017, midnightDuration: 47 minutes 22 seconds
Listed in: Health & Fitness
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE
Published: Jan. 6, 2017, midnightDuration: 1 hour 3 minutes 1 second
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431: The Most Important Food
Published: Jan. 5, 2017, midnightDuration: 1 hour 1 minute 21 seconds
Listed in: Health & Fitness
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE
Published: Jan. 4, 2017, midnightDuration: 1 hour 9 minutes 32 seconds
Listed in: Health & Fitness
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits
Published: Jan. 2, 2017, midnightDuration: 1 hour 5 minutes 56 seconds
Listed in: Health & Fitness
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE
Published: Dec. 30, 2016, midnightDuration: 1 hour 4 minutes 36 seconds
Listed in: Health & Fitness
427: The Return of Dr. Brink
Published: Dec. 29, 2016, midnightDuration: 1 hour 1 minute 53 seconds
Listed in: Health & Fitness
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE
Published: Dec. 28, 2016, midnightDuration: 1 hour 7 minutes 56 seconds
Listed in: Health & Fitness
425: Jordan Harbinger on Confidence, Charisma & the Art of Charm
Published: Dec. 26, 2016, midnightDuration: 1 hour 37 minutes 45 seconds
Listed in: Health & Fitness
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More
Published: Dec. 23, 2016, midnightDuration: 1 hour 9 minutes 46 seconds
Listed in: Health & Fitness
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More
Published: Dec. 22, 2016, midnightDuration: 1 hour 5 minutes 6 seconds
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422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE
Published: Dec. 21, 2016, midnightDuration: 1 hour 2 minutes 14 seconds
Listed in: Health & Fitness
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure
Published: Dec. 19, 2016, midnightDuration: 1 hour 7 minutes 23 seconds
Listed in: Health & Fitness
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE
Published: Dec. 16, 2016, midnightDuration: 1 hour 19 seconds
Listed in: Health & Fitness
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew
Published: Dec. 15, 2016, midnightDuration: 1 hour 2 minutes 27 seconds
Listed in: Health & Fitness
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE
Published: Dec. 14, 2016, midnightDuration: 1 hour 1 minute 55 seconds
Listed in: Health & Fitness
417: Going Beyond Chiropractic Care with Dr. Justin Brink
Published: Dec. 12, 2016, midnightDuration: 1 hour 13 minutes 21 seconds
Listed in: Health & Fitness
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills
Published: Dec. 9, 2016, midnightDuration: 1 hour 6 minutes 39 seconds
Listed in: Health & Fitness
415: Build More Muscle by Priming Your Workouts
Published: Dec. 8, 2016, midnightDuration: 51 minutes 34 seconds
Listed in: Health & Fitness
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee
Published: Dec. 7, 2016, midnightDuration: 1 hour 7 minutes 53 seconds
Listed in: Health & Fitness
413: Are you as fit as you think you are?
Published: Dec. 5, 2016, midnightDuration: 58 minutes 43 seconds
Listed in: Health & Fitness
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating
Published: Dec. 2, 2016, midnightDuration: 1 hour 9 minutes 16 seconds
Listed in: Health & Fitness
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym
Published: Dec. 1, 2016, midnightDuration: 51 minutes 32 seconds
Listed in: Health & Fitness
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities
Published: Nov. 30, 2016, midnightDuration: 1 hour 1 minute 29 seconds
Listed in: Health & Fitness
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges
Published: Nov. 28, 2016, midnightDuration: 52 minutes 20 seconds
Listed in: Health & Fitness
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice
Published: Nov. 25, 2016, midnightDuration: 43 minutes 40 seconds
Listed in: Health & Fitness
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE
Published: Nov. 24, 2016, midnightDuration: 55 minutes 42 seconds
Listed in: Health & Fitness
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE
Published: Nov. 23, 2016, midnightDuration: 48 minutes 31 seconds
Listed in: Health & Fitness
405: More Butt Building Secrets
Published: Nov. 21, 2016, midnightDuration: 38 minutes 44 seconds
Listed in: Health & Fitness
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer
Published: Nov. 18, 2016, midnightDuration: 1 hour 15 minutes 17 seconds
Listed in: Health & Fitness
403: Adams Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE
Published: Nov. 17, 2016, midnightDuration: 1 hour 16 minutes 33 seconds
Listed in: Health & Fitness
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE
Published: Nov. 16, 2016, midnightDuration: 50 minutes
Listed in: Health & Fitness
401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain
Published: Nov. 14, 2016, midnightDuration: 1 hour 4 minutes 8 seconds
Listed in: Health & Fitness
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE
Published: Nov. 11, 2016, midnightDuration: 1 hour 1 minute 24 seconds
Listed in: Health & Fitness
399: Mind Pump vs. IIFYM
Published: Nov. 10, 2016, midnightDuration: 50 minutes 36 seconds
Listed in: Health & Fitness
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC
Published: Nov. 9, 2016, midnightDuration: 1 hour 15 minutes 31 seconds
Listed in: Health & Fitness
397: Build Muscle with Kettlebells
Published: Nov. 7, 2016, midnightDuration: 36 minutes 42 seconds
Listed in: Health & Fitness
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE
Published: Nov. 4, 2016, midnightDuration: 1 hour 4 minutes 36 seconds
Listed in: Health & Fitness
395: Maximizing the Pump
Published: Nov. 3, 2016, midnightDuration: 1 hour 10 seconds
Listed in: Health & Fitness
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE
Published: Nov. 2, 2016, midnightDuration: 1 hour 6 minutes 37 seconds
Listed in: Health & Fitness
393: Protein, Health & Longevity
Published: Oct. 31, 2016, midnightDuration: 1 hour 3 minutes 46 seconds
Listed in: Health & Fitness
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE
Published: Oct. 28, 2016, midnightDuration: 1 hour 1 minute 25 seconds
Listed in: Health & Fitness
391: Use Stress to Build Muscle & Lose Fat
Published: Oct. 27, 2016, midnightDuration: 36 minutes 54 seconds
Listed in: Health & Fitness
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!
Published: Oct. 26, 2016, midnightDuration: 1 hour 4 minutes 49 seconds
Listed in: Health & Fitness
389: Kyle Kingsbury Stops by to See the Mind Pump Boys
Published: Oct. 24, 2016, midnightDuration: 1 hour 19 minutes 20 seconds
Listed in: Health & Fitness
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast
Published: Oct. 21, 2016, midnightDuration: 1 hour 6 minutes 13 seconds
Listed in: Health & Fitness
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry
Published: Oct. 20, 2016, midnightDuration: 1 hour 3 minutes 35 seconds
Listed in: Health & Fitness
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE
Published: Oct. 19, 2016, midnightDuration: 46 minutes 46 seconds
Listed in: Health & Fitness
385: Dr. Terry Wahls on New Dietary Research
Published: Oct. 17, 2016, midnightDuration: 44 minutes 33 seconds
Listed in: Health & Fitness
384: Craig Capurso Stops By- Bonus Episode
Published: Oct. 15, 2016, midnightDuration: 53 minutes 47 seconds
Listed in: Health & Fitness
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE
Published: Oct. 14, 2016, midnightDuration: 56 minutes 12 seconds
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382: Trust the Process
Published: Oct. 13, 2016, midnightDuration: 54 minutes 50 seconds
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381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE
Published: Oct. 12, 2016, midnightDuration: 1 hour 6 minutes 49 seconds
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380: Nick the Tooth
Published: Oct. 10, 2016, midnightDuration: 59 minutes 15 seconds
Listed in: Health & Fitness
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE
Published: Oct. 7, 2016, midnightDuration: 40 minutes 29 seconds
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378: Mind Pump Pisses Off Academia
Published: Oct. 6, 2016, midnightDuration: 56 minutes 23 seconds
Listed in: Health & Fitness
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE
Published: Oct. 5, 2016, midnightDuration: 1 hour 12 minutes 57 seconds
Listed in: Health & Fitness
376: Recovery for the Most Muscle Growth
Published: Oct. 3, 2016, midnightDuration: 54 minutes 35 seconds
Listed in: Health & Fitness
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE
Published: Sept. 30, 2016, midnightDuration: 54 minutes 33 seconds
Listed in: Health & Fitness
374: How to Properly Target & Build Your Weak Body Parts
Published: Sept. 29, 2016, midnightDuration: 57 minutes 36 seconds
Listed in: Health & Fitness
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE
Published: Sept. 28, 2016, midnightDuration: 57 minutes 44 seconds
Listed in: Health & Fitness
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage
Published: Sept. 26, 2016, midnightDuration: 55 minutes 52 seconds
Listed in: Health & Fitness
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE
Published: Sept. 24, 2016, midnightDuration: 59 minutes 7 seconds
Listed in: Health & Fitness
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author
Published: Sept. 23, 2016, midnightDuration: 51 minutes 24 seconds
Listed in: Health & Fitness
369: Is Too Much Protein BAD?
Published: Sept. 22, 2016, midnightDuration: 45 minutes 50 seconds
Listed in: Health & Fitness
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE
Published: Sept. 21, 2016, midnightDuration: 57 minutes 6 seconds
Listed in: Health & Fitness
367: Zach Bitter- Ketogenic 100 Mile Record Holder
Published: Sept. 19, 2016, midnightDuration: 1 hour 7 minutes 40 seconds
Listed in: Health & Fitness
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE
Published: Sept. 16, 2016, midnightDuration: 1 hour 2 minutes 20 seconds
Listed in: Health & Fitness
365: The Big Sugar/Heart Disease Cover Up
Published: Sept. 15, 2016, midnightDuration: 52 minutes 44 seconds
Listed in: Health & Fitness
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE
Published: Sept. 14, 2016, midnightDuration: 57 minutes 31 seconds
Listed in: Health & Fitness
363: How to Build Great Legs by Developing Your Hamstrings
Published: Sept. 12, 2016, midnightDuration: 41 minutes 45 seconds
Listed in: Health & Fitness
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE
Published: Sept. 9, 2016, midnightDuration: 1 hour 10 minutes 8 seconds
Listed in: Health & Fitness
361: Obesity is a Sickness
Published: Sept. 8, 2016, midnightDuration: 42 minutes 56 seconds
Listed in: Health & Fitness
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE
Published: Sept. 7, 2016, midnightDuration: 51 minutes 56 seconds
Listed in: Health & Fitness
359: What Training Program is Best for Me?
Published: Sept. 5, 2016, midnightDuration: 59 minutes 53 seconds
Listed in: Health & Fitness
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE
Published: Sept. 2, 2016, midnightDuration: 1 hour 4 minutes 30 seconds
Listed in: Health & Fitness
357: How to Effectively Communicate with Anyone
Published: Sept. 1, 2016, midnightDuration: 1 hour 56 seconds
Listed in: Health & Fitness
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE
Published: Aug. 31, 2016, midnightDuration: 55 minutes 42 seconds
Listed in: Health & Fitness
355: Shawn Stevenson- Sleep Expert & Bestselling Author
Published: Aug. 29, 2016, midnightDuration: 56 minutes 44 seconds
Listed in: Health & Fitness
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE
Published: Aug. 26, 2016, midnightDuration: 53 minutes 49 seconds
Listed in: Health & Fitness
353: The Decline of the Modern Male Part 2
Published: Aug. 25, 2016, midnightDuration: 34 minutes 13 seconds
Listed in: Health & Fitness
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE
Published: Aug. 24, 2016, midnightDuration: 54 minutes 35 seconds
Listed in: Health & Fitness
351: How to Build Your Chest
Published: Aug. 22, 2016, midnightDuration: 1 hour 2 minutes 51 seconds
Listed in: Health & Fitness
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE
Published: Aug. 19, 2016, midnightDuration: 1 hour 50 seconds
Listed in: Health & Fitness
349: Jake Shields- MMA Legend
Published: Aug. 18, 2016, midnightDuration: 51 minutes 17 seconds
Listed in: Health & Fitness
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE
Published: Aug. 17, 2016, midnightDuration: 55 minutes 19 seconds
Listed in: Health & Fitness
347: The Birth of Mind Pump TV
Published: Aug. 15, 2016, midnightDuration: 30 minutes 30 seconds
Listed in: Health & Fitness
346: Bonus- Craig Capurso Does CrossFit
Published: Aug. 13, 2016, midnightDuration: 23 minutes 52 seconds
Listed in: Health & Fitness
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE
Published: Aug. 12, 2016, midnightDuration: 1 hour 1 minute 53 seconds
Listed in: Health & Fitness
344: How to Build Incredible Quads
Published: Aug. 11, 2016, midnightDuration: 55 minutes 39 seconds
Listed in: Health & Fitness
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE
Published: Aug. 10, 2016, midnightDuration: 1 hour 7 minutes 42 seconds
Listed in: Health & Fitness
342: How to Build Impressive Arms
Published: Aug. 8, 2016, midnightDuration: 46 minutes 37 seconds
Listed in: Health & Fitness
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE
Published: Aug. 5, 2016, midnightDuration: 57 minutes 4 seconds
Listed in: Health & Fitness
340: How to Build Amazing Shoulders
Published: Aug. 4, 2016, midnightDuration: 57 minutes 52 seconds
Listed in: Health & Fitness
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE
Published: Aug. 3, 2016, midnightDuration: 58 minutes 21 seconds
Listed in: Health & Fitness
338: The Importance of Long-Term Programming
Published: Aug. 1, 2016, midnightDuration: 48 minutes 50 seconds
Listed in: Health & Fitness
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE
Published: July 29, 2016, midnightDuration: 44 minutes 4 seconds
Listed in: Health & Fitness
336: The Benefits Of Fasting
Published: July 28, 2016, midnightDuration: 43 minutes 2 seconds
Listed in: Health & Fitness
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE
Published: July 27, 2016, midnightDuration: 1 hour 14 seconds
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334: Jujimufu- The Anabolic Acrobat
Published: July 25, 2016, midnightDuration: 1 hour 19 minutes 35 seconds
Listed in: Health & Fitness
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE
Published: July 22, 2016, midnightDuration: 59 minutes 16 seconds
Listed in: Health & Fitness
332: How To Build A Thick, Wide Back
Published: July 21, 2016, midnightDuration: 49 minutes 7 seconds
Listed in: Health & Fitness
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE
Published: July 20, 2016, midnightDuration: 55 minutes 16 seconds
Listed in: Health & Fitness
330: Erica Lugo- From 320 Pounds To Fitness Star
Published: July 18, 2016, midnightDuration: 57 minutes 46 seconds
Listed in: Health & Fitness
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE
Published: July 15, 2016, midnightDuration: 49 minutes
Listed in: Health & Fitness
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE
Published: July 14, 2016, midnightDuration: 52 minutes 2 seconds
Listed in: Health & Fitness
327: Welcome Kimera Koffee!
Published: July 13, 2016, midnightDuration: 59 minutes 51 seconds
Listed in: Health & Fitness
326: Adam's Golden Shower & Other Mind Pump Tales
Published: July 11, 2016, midnightDuration: 37 minutes 47 seconds
Listed in: Health & Fitness
325: Mind Pump Past, Present & Future
Published: July 8, 2016, midnightDuration: 40 minutes 41 seconds
Listed in: Health & Fitness
324: How To Build A 6-Pack
Published: July 7, 2016, midnightDuration: 45 minutes 4 seconds
Listed in: Health & Fitness
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE
Published: July 6, 2016, midnightDuration: 35 minutes 20 seconds
Listed in: Health & Fitness
322: AspireAssist- FDA Approved Bulimia?
Published: July 4, 2016, midnightDuration: 54 minutes 37 seconds
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321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
Published: July 1, 2016, midnightDuration: 54 minutes 57 seconds
Listed in: Health & Fitness
320: Dom D'Agostino Interview- Leading Ketogenic Researcher
Published: June 30, 2016, midnightDuration: 1 hour 8 minutes 17 seconds
Listed in: Health & Fitness
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
Published: June 29, 2016, midnightDuration: 49 minutes 9 seconds
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318: The Boys Get Political
Published: June 27, 2016, midnightDuration: 45 minutes 5 seconds
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317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
Published: June 24, 2016, midnightDuration: 41 minutes 54 seconds
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316: This Episode Is About SEX!
Published: June 23, 2016, midnightDuration: 42 minutes 7 seconds
Listed in: Health & Fitness
315: Bonus Episode- What is MAPS White?
Published: June 22, 2016, midnightDuration: 29 minutes 18 seconds
Listed in: Health & Fitness
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
Published: June 22, 2016, midnightDuration: 45 minutes 33 seconds
Listed in: Health & Fitness
313: The Pros & Cons Of Anabolic Steroids
Published: June 20, 2016, midnightDuration: 47 minutes 30 seconds
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312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
Published: June 17, 2016, midnightDuration: 52 minutes 19 seconds
Listed in: Health & Fitness
311: Chris Illuminati Interview
Published: June 16, 2016, midnightDuration: 35 minutes 30 seconds
Listed in: Health & Fitness
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE
Published: June 15, 2016, midnightDuration: 48 minutes 45 seconds
Listed in: Health & Fitness
309: Butt Building Secrets
Published: June 13, 2016, midnightDuration: 40 minutes 16 seconds
Listed in: Health & Fitness
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE
Published: June 10, 2016, midnightDuration: 1 hour 12 minutes 56 seconds
Listed in: Health & Fitness
307: Embracing Change For Gains
Published: June 9, 2016, midnightDuration: 35 minutes 59 seconds
Listed in: Health & Fitness
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE
Published: June 8, 2016, midnightDuration: 1 hour 18 minutes 7 seconds
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305: Developing A Healthy Relationship With Food
Published: June 6, 2016, midnightDuration: 1 hour 1 minute 25 seconds
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304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE
Published: June 3, 2016, midnightDuration: 37 minutes 10 seconds
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303: Fasting, Keto and Healthy Eating for MS, Cancer & Health
Published: June 2, 2016, midnightDuration: 52 minutes 11 seconds
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302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE
Published: June 1, 2016, midnightDuration: 51 minutes 53 seconds
Listed in: Health & Fitness
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE
Published: May 30, 2016, midnightDuration: 45 minutes 17 seconds
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300: 300th Episode Extravaganza!
Published: May 27, 2016, midnightDuration: 53 minutes 19 seconds
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299: Lifting Weights- The ULTIMATE Form Of Exercise
Published: May 26, 2016, midnightDuration: 39 minutes 58 seconds
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298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE
Published: May 25, 2016, midnightDuration: 55 minutes 52 seconds
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297: Lifting To Failure- Good Or Bad?
Published: May 23, 2016, midnightDuration: 45 minutes 59 seconds
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296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE
Published: May 20, 2016, midnightDuration: 43 minutes 42 seconds
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295: These Supplements Are A Waste Of Money
Published: May 19, 2016, midnightDuration: 45 minutes 45 seconds
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294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE
Published: May 18, 2016, midnightDuration: 1 hour 1 minute 13 seconds
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293: Frequency for Muscle Growth
Published: May 16, 2016, midnightDuration: 52 minutes 59 seconds
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292: Pre-Intra-Post Workout Nutrition
Published: May 13, 2016, midnightDuration: 47 minutes 58 seconds
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291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE
Published: May 12, 2016, midnightDuration: 37 minutes 55 seconds
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290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE
Published: May 11, 2016, midnightDuration: 31 minutes 52 seconds
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289: Tait Fletcher- The Full Interview
Published: May 10, 2016, midnightDuration: 1 hour 31 minutes 24 seconds
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288: Losing Muscle, Staying On Track, Training High & MORE
Published: May 6, 2016, midnightDuration: 46 minutes 51 seconds
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287: Recovery Vs. Adaptation
Published: May 5, 2016, midnightDuration: 47 minutes 34 seconds
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286: Correcting Squat, Needed Studies, Sales Success & MORE
Published: May 4, 2016, midnightDuration: 1 hour 2 minutes 54 seconds
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285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE
Published: May 2, 2016, midnightDuration: 58 minutes 22 seconds
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284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE
Published: April 29, 2016, midnightDuration: 48 minutes 39 seconds
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283: Gut Health
Published: April 28, 2016, midnightDuration: 32 minutes 39 seconds
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282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE
Published: April 27, 2016, midnightDuration: 44 minutes 44 seconds
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281: Optimal Muscle Firing
Published: April 26, 2016, midnightDuration: 41 minutes 36 seconds
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280: The Fitness Industry Is Cleaning House
Published: April 25, 2016, midnightDuration: 36 minutes 24 seconds
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279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE
Published: April 22, 2016, midnightDuration: 38 minutes 37 seconds
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278: Pre-Workout Rituals
Published: April 21, 2016, midnightDuration: 44 minutes 15 seconds
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277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE
Published: April 20, 2016, midnightDuration: 52 minutes 14 seconds
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276: What is MAPS BLACK?
Published: April 19, 2016, midnightDuration: 52 minutes 2 seconds
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275: How To Build Muscle With Machines
Published: April 18, 2016, midnightDuration: 45 minutes
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274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
Published: April 15, 2016, midnightDuration: 45 minutes 55 seconds
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273: NEAT vs. EPOC Cardio Debate
Published: April 14, 2016, midnightDuration: 38 minutes 14 seconds
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272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE
Published: April 13, 2016, midnightDuration: 53 minutes 21 seconds
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271: How to Eat to Build Muscle & Burn Fat
Published: April 11, 2016, midnightDuration: 50 minutes 36 seconds
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270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE
Published: April 8, 2016, midnightDuration: 38 minutes 38 seconds
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269: Mark Bell Interview
Published: April 7, 2016, midnightDuration: 49 minutes 1 second
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268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE
Published: April 6, 2016, midnightDuration: 45 minutes 53 seconds
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267: Joe Donnelly Returns
Published: April 4, 2016, midnightDuration: 1 hour 11 minutes 26 seconds
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266: Joe Donnelly Interview Part IV
Published: April 2, 2016, midnightDuration: 48 minutes 40 seconds
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265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE
Published: April 1, 2016, midnightDuration: 40 minutes 45 seconds
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264: The Art & Science of Designing Workout Programs aka PROGRAMMING
Published: March 31, 2016, midnightDuration: 51 minutes 45 seconds
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263: NEAT at Work, Fitness Trends, Looking the Part & MORE
Published: March 30, 2016, midnightDuration: 41 minutes 43 seconds
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262: Fitness Hacks That Build More Muscle & Save You Money
Published: March 28, 2016, midnightDuration: 45 minutes 3 seconds
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261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE
Published: March 25, 2016, midnightDuration: 51 minutes 6 seconds
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260: Mind Pump Takes On The FITNESS ESTABLISHMENT
Published: March 24, 2016, midnightDuration: 48 minutes 11 seconds
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259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE
Published: March 23, 2016, midnightDuration: 48 minutes 11 seconds
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258: Functional Flexibility
Published: March 21, 2016, midnightDuration: 40 minutes 42 seconds
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257: Mind Pump vs. Jim Stoppani
Published: March 18, 2016, midnightDuration: 39 minutes 42 seconds
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256: How Bodybuilding MADE Fitness
Published: March 17, 2016, midnightDuration: 48 minutes 37 seconds
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255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE
Published: March 16, 2016, midnightDuration: 49 minutes 47 seconds
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254: Mind Pump Goes Keto
Published: March 14, 2016, midnightDuration: 46 minutes 35 seconds
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253: Mobility, Anxiety & Depression, Organ Donation & MORE
Published: March 11, 2016, midnightDuration: 49 minutes 58 seconds
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252: How to increase LIBIDO
Published: March 10, 2016, midnightDuration: 25 minutes 1 second
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251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!
Published: March 9, 2016, midnightDuration: 47 minutes 25 seconds
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250: Craig Capurso- Why Compete?
Published: March 7, 2016, midnightDuration: 1 hour 9 minutes 54 seconds
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249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE
Published: March 4, 2016, midnightDuration: 52 minutes 2 seconds
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248: Most Social Media Fitness Authorities Are Idiots
Published: March 3, 2016, midnightDuration: 53 minutes 20 seconds
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247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE
Published: March 2, 2016, midnightDuration: 57 minutes 12 seconds
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246: IIFYM- A Healthy Relationship With Food?
Published: Feb. 29, 2016, midnightDuration: 48 minutes 16 seconds
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245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE
Published: Feb. 26, 2016, midnightDuration: 41 minutes 25 seconds
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244: Joe Donnelly Interview Part III
Published: Feb. 25, 2016, midnightDuration: 44 minutes 6 seconds
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243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE
Published: Feb. 24, 2016, midnightDuration: 1 hour 4 seconds
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242: The Best Body Part Split
Published: Feb. 22, 2016, midnightDuration: 55 minutes 2 seconds
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241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE
Published: Feb. 19, 2016, midnightDuration: 46 minutes 54 seconds
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240: Muscle Imbalances Revisted
Published: Feb. 18, 2016, midnightDuration: 51 minutes 50 seconds
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239: Body weight set-point, childhood obesity, knee pain & MORE
Published: Feb. 17, 2016, midnightDuration: 50 minutes 42 seconds
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238: Bad, BAD Sugar
Published: Feb. 15, 2016, midnightDuration: 41 minutes 13 seconds
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237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE
Published: Feb. 12, 2016, midnightDuration: 52 minutes 1 second
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236: Lord Jason Allan Scott- Part II
Published: Feb. 11, 2016, midnightDuration: 44 minutes 8 seconds
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235: Hip mobility, pet peeves, bringing up lagging body parts & MORE
Published: Feb. 10, 2016, midnightDuration: 1 hour 5 minutes 28 seconds
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234: Lord Jason Allan Scott- Part I
Published: Feb. 8, 2016, midnightDuration: 55 minutes 45 seconds
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233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE
Published: Feb. 5, 2016, midnightDuration: 49 minutes
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232: Most Supplements Suck!
Published: Feb. 4, 2016, midnightDuration: 55 minutes 20 seconds
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231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE
Published: Feb. 3, 2016, midnightDuration: 32 minutes 23 seconds
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230: Bonus Episode: Mind Pump Infomercial
Published: Feb. 2, 2016, midnightDuration: 9 minutes 28 seconds
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229: Correcting imbalances, training with significant other, kombucha benefits & MORE
Published: Feb. 1, 2016, midnightDuration: 33 minutes 44 seconds
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228: Central Nervous System FIRE!
Published: Jan. 29, 2016, midnightDuration: 38 minutes 51 seconds
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227: Can you be TOO flexible?
Published: Jan. 28, 2016, midnightDuration: 30 minutes 13 seconds
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226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
Published: Jan. 27, 2016, midnightDuration: 49 minutes 38 seconds
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225: Proprioception is Hot!
Published: Jan. 25, 2016, midnightDuration: 29 minutes 2 seconds
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224: What Is Functional?
Published: Jan. 22, 2016, midnightDuration: 46 minutes 3 seconds
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223: Beginners, start here...
Published: Jan. 21, 2016, midnightDuration: 45 minutes 45 seconds
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222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE
Published: Jan. 20, 2016, midnightDuration: 45 minutes 19 seconds
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221: Everyone Relax!
Published: Jan. 18, 2016, midnightDuration: 37 minutes 7 seconds
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220: Cardio Done Right
Published: Jan. 15, 2016, midnightDuration: 36 minutes 3 seconds
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219: Programming is Everything
Published: Jan. 14, 2016, midnightDuration: 40 minutes 56 seconds
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218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE
Published: Jan. 13, 2016, midnightDuration: 1 hour 4 minutes 20 seconds
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217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
Published: Jan. 11, 2016, midnightDuration: 40 minutes 19 seconds
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216: Bacteria is Sexy
Published: Jan. 8, 2016, midnightDuration: 38 minutes 52 seconds
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215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE
Published: Jan. 7, 2016, midnightDuration: 49 minutes 10 seconds
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214: One Year Anniversary Episode
Published: Jan. 6, 2016, midnightDuration: 56 minutes 17 seconds
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213: Go bang a robot
Published: Jan. 4, 2016, midnightDuration: 34 minutes 54 seconds
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212: The Big Ego Episode
Published: Jan. 1, 2016, midnightDuration: 45 minutes 6 seconds
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211: Fitness Success Secrets for 2016
Published: Dec. 31, 2015, midnightDuration: 52 minutes 12 seconds
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210: Opening a gym, adrenal health, how to breathe when lifting & MORE
Published: Dec. 30, 2015, midnightDuration: 49 minutes 14 seconds
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209: The Art of Leadership
Published: Dec. 28, 2015, midnightDuration: 37 minutes 4 seconds
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208: A calorie is NOT a calorie
Published: Dec. 25, 2015, midnightDuration: 37 minutes 36 seconds
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207: Why we pick on CrossFit
Published: Dec. 24, 2015, midnightDuration: 38 minutes 48 seconds
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206: Pre-post workout meals, HMB, training for powerlifting & MORE
Published: Dec. 23, 2015, midnightDuration: 34 minutes 45 seconds
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205: Joe Donnelly Interview Part II
Published: Dec. 21, 2015, midnightDuration: 56 minutes 43 seconds
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204: How to use anabolic steroids
Published: Dec. 18, 2015, midnightDuration: 54 minutes 52 seconds
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203: Nick Cheadle Interview
Published: Dec. 17, 2015, midnightDuration: 32 minutes 40 seconds
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202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE
Published: Dec. 16, 2015, midnightDuration: 46 minutes 58 seconds
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201: Unaired Halloween Episode
Published: Dec. 14, 2015, midnightDuration: 37 minutes 38 seconds
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200: How to train as you age
Published: Dec. 11, 2015, midnightDuration: 42 minutes 8 seconds
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199: Ancient Training
Published: Dec. 10, 2015, midnightDuration: 47 minutes 11 seconds
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198: Back arch, bench press vs. overhead press, Onnit & MORE
Published: Dec. 9, 2015, midnightDuration: 42 minutes 56 seconds
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197: Grow Hard or Go Home
Published: Dec. 7, 2015, midnightDuration: 36 minutes 53 seconds
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196: Do you like it fast or slow?
Published: Dec. 4, 2015, midnightDuration: 35 minutes 54 seconds
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195: Train Like Bruce Lee
Published: Dec. 3, 2015, midnightDuration: 46 minutes 44 seconds
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194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE
Published: Dec. 2, 2015, midnightDuration: 47 minutes 59 seconds
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193: Correcting muscle imbalances to prevent/overcome injury & improve posture
Published: Nov. 30, 2015, midnightDuration: 40 minutes 53 seconds
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192: Trainingslate.com
Published: Nov. 27, 2015, midnightDuration: 41 minutes 13 seconds
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191: Turkey Day Survival Tips
Published: Nov. 26, 2015, midnightDuration: 33 minutes 50 seconds
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190: Cravings, Zercher & front squats, eating before bed & MORE
Published: Nov. 25, 2015, midnightDuration: 50 minutes 52 seconds
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189: Adapt or Die- The Turning of the Fitness Tide
Published: Nov. 23, 2015, midnightDuration: 41 minutes 26 seconds
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188: Strength Secrets
Published: Nov. 20, 2015, midnightDuration: 42 minutes 52 seconds
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187: Save a cow, eat a vegan
Published: Nov. 19, 2015, midnightDuration: 27 minutes 30 seconds
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186: Biggest Loser, shin splints, morning routines & MORE
Published: Nov. 18, 2015, midnightDuration: 1 hour 8 minutes 37 seconds
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185: Don't expect us to bring a stick to a gun fight
Published: Nov. 16, 2015, midnightDuration: 32 minutes 29 seconds
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184: Listen...Your body is talking to you
Published: Nov. 13, 2015, midnightDuration: 23 minutes 57 seconds
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183: The only supplements you need
Published: Nov. 12, 2015, midnightDuration: 33 minutes 9 seconds
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182: Banned exercises, burned bridges, training duration & MORE
Published: Nov. 11, 2015, midnightDuration: 46 minutes 36 seconds
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181: We are losing the battle
Published: Nov. 9, 2015, midnightDuration: 38 minutes 40 seconds
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180: Join the Revolution!
Published: Nov. 6, 2015, midnightDuration: 22 minutes 52 seconds
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179: Mini-bulks & mini-cuts for more muscle and less fat
Published: Nov. 5, 2015, midnightDuration: 44 minutes 30 seconds
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178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE
Published: Nov. 4, 2015, midnightDuration: 48 minutes 7 seconds
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177: Ab Training Myths
Published: Nov. 2, 2015, midnightDuration: 22 minutes 54 seconds
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175: Don't let these people listen to Mind Pump
Published: Oct. 30, 2015, midnightDuration: 44 minutes 45 seconds
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174: Prison workouts, Olympic lifts, hiring a trainer & MORE
Published: Oct. 29, 2015, midnightDuration: 39 minutes 46 seconds
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173: Failure for Fun & Profit
Published: Oct. 28, 2015, midnightDuration: 48 minutes 57 seconds
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172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE
Published: Oct. 26, 2015, midnightDuration: 1 hour 5 minutes 58 seconds
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171: Cherry Devine
Published: Oct. 23, 2015, midnightDuration: 44 minutes 13 seconds
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170: Advanced Smart Training Techniques
Published: Oct. 22, 2015, midnightDuration: 39 minutes 25 seconds
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169: Joe Donnelly
Published: Oct. 21, 2015, midnightDuration: 1 hour 7 minutes 40 seconds
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168: The Kinda Positive Episode
Published: Oct. 19, 2015, midnightDuration: 38 minutes 21 seconds
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167: Fat Burners- Fact & Fallacy
Published: Oct. 16, 2015, midnightDuration: 41 minutes 31 seconds
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166: The Pull-Out Wizard
Published: Oct. 15, 2015, midnightDuration: 43 minutes 36 seconds
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165: Masturbation timing, soreness & gains, dips v close grip bench and MORE
Published: Oct. 14, 2015, midnightDuration: 54 minutes 17 seconds
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164: Genetics vs. Steroids
Published: Oct. 12, 2015, midnightDuration: 46 minutes 5 seconds
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163: Arctic Breeze
Published: Oct. 9, 2015, midnightDuration: 35 minutes 4 seconds
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162: Holiday diet & exercise hacks
Published: Oct. 8, 2015, midnightDuration: 36 minutes 39 seconds
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161: Best deadlifting grip, periodization, lifting while pregnant & MORE
Published: Oct. 7, 2015, midnightDuration: 41 minutes 33 seconds
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160: Detox teas, cleanses, super juices & other hocus pocus
Published: Oct. 5, 2015, midnightDuration: 29 minutes 59 seconds
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159: Bodybuilding & Performance Myths
Published: Oct. 2, 2015, midnightDuration: 45 minutes 59 seconds
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158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE
Published: Oct. 1, 2015, midnightDuration: 42 minutes 29 seconds
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157: Spooky Tales & Sparkly Taints (Part Deux)
Published: Sept. 30, 2015, midnightDuration: 46 minutes 33 seconds
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156: Ben Zorn Returns
Published: Sept. 28, 2015, midnightDuration: 37 minutes 15 seconds
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155: The Truth About Steroids
Published: Sept. 25, 2015, midnightDuration: 43 minutes 38 seconds
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154: Endurance v. gains, best workout time, lifting too heavy & MORE
Published: Sept. 24, 2015, midnightDuration: 43 minutes 19 seconds
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153: Impact Dave
Published: Sept. 23, 2015, midnightDuration: 48 minutes 16 seconds
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152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
Published: Sept. 21, 2015, midnightDuration: 47 minutes 53 seconds
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151: Adam's Las Vegas Olympia Update
Published: Sept. 18, 2015, midnightDuration: 17 minutes 56 seconds
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150: HRV Training, Best Split, Lifting Cues & Negative Calories
Published: Sept. 17, 2015, midnightDuration: 50 minutes 57 seconds
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149: Eating Patterns & Pufnstuf
Published: Sept. 16, 2015, midnightDuration: 43 minutes 55 seconds
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148: The Mind-Muscle Connection
Published: Sept. 14, 2015, midnightDuration: 36 minutes 35 seconds
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147: Classic Physique & Blowing Up Your Quads
Published: Sept. 11, 2015, midnightDuration: 36 minutes 5 seconds
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146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
Published: Sept. 10, 2015, midnightDuration: 56 minutes 18 seconds
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145: Mind Pump's darkest secrets revealed...
Published: Sept. 9, 2015, midnightDuration: 1 hour 3 minutes 59 seconds
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144: What is Progressive Overload?
Published: Sept. 7, 2015, midnightDuration: 43 minutes
Listed in: Health & Fitness
143: Sending positive vibes to a Pumphead
Published: Sept. 4, 2015, midnightDuration: 17 minutes 48 seconds
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142: Sculpting vs. Performance Exercises
Published: Sept. 3, 2015, midnightDuration: 52 minutes 43 seconds
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141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more
Published: Sept. 2, 2015, midnightDuration: 1 hour 1 minute 39 seconds
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140: Reversing Metabolic Damage
Published: Aug. 31, 2015, midnightDuration: 46 minutes 46 seconds
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139: How to Rock Tape your elevation mask to your squeem
Published: Aug. 28, 2015, midnightDuration: 46 minutes 29 seconds
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138: We LOVE Haters
Published: Aug. 27, 2015, midnightDuration: 43 minutes 20 seconds
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137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More
Published: Aug. 26, 2015, midnightDuration: 57 minutes 17 seconds
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136: Beast Mode or Dumbass Mode?
Published: Aug. 24, 2015, midnightDuration: 46 minutes
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135: The Master 'Baters
Published: Aug. 21, 2015, midnightDuration: 41 minutes 8 seconds
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134: The Voice of Guod
Published: Aug. 20, 2015, midnightDuration: 30 minutes 28 seconds
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133: Lagging & responsive muscles, body image issues, sleep eating & More
Published: Aug. 19, 2015, midnightDuration: 1 hour 27 seconds
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131: How to correct shi**y form
Published: Aug. 14, 2015, midnightDuration: 43 minutes 47 seconds
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130: David Campbell- The American Ninja Warrior Godfather
Published: Aug. 13, 2015, midnightDuration: 36 minutes 36 seconds
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129: We have the giggles...
Published: Aug. 12, 2015, midnightDuration: 38 minutes 59 seconds
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128: Stick Mobility
Published: Aug. 10, 2015, midnightDuration: 1 hour 4 minutes 14 seconds
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127: Operation Get Doug Laid Part 2
Published: Aug. 7, 2015, midnightDuration: 41 minutes 51 seconds
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126: Fat shaming is cool
Published: Aug. 6, 2015, midnightDuration: 32 minutes 24 seconds
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125: Big girls LOVE Justin
Published: Aug. 5, 2015, midnightDuration: 48 minutes 25 seconds
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124: Compression Pants, Sissy Squats, Back to the Future & More...
Published: Aug. 3, 2015, midnightDuration: 47 minutes 31 seconds
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123: Ben Zorn of The Bachelorette
Published: July 31, 2015, midnightDuration: 1 hour 11 minutes 46 seconds
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122: Operation Get Doug Laid
Published: July 30, 2015, midnightDuration: 23 minutes 47 seconds
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121: Mass Building Exercises & Polka Dot Shoes
Published: July 29, 2015, midnightDuration: 43 minutes 29 seconds
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120: Macros, Ketosis, Spirit Animals & More...
Published: July 27, 2015, midnightDuration: 52 minutes 49 seconds
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119: Bullies & Other Dumb-Asses
Published: July 24, 2015, midnightDuration: 37 minutes 6 seconds
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118: Cardio Queens
Published: July 23, 2015, midnightDuration: 37 minutes 58 seconds
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117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More
Published: July 22, 2015, midnightDuration: 53 minutes 42 seconds
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116: It's time to feed some electrolytes to these loose cannons
Published: July 20, 2015, midnightDuration: 39 minutes 46 seconds
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115: Enitan Bereola- Bestselling Author
Published: July 17, 2015, midnightDuration: 59 minutes 31 seconds
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114: These Popular Exercises are for Pussies
Published: July 15, 2015, midnightDuration: 30 minutes 6 seconds
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113: Ride 'Em Cowgirl!
Published: July 13, 2015, midnightDuration: 51 minutes 4 seconds
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112: Reverse Dieting with Adam
Published: July 10, 2015, midnightDuration: 42 minutes 53 seconds
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111: Crazy Chicks for Me!
Published: July 9, 2015, midnightDuration: 45 minutes 25 seconds
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110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars
Published: July 8, 2015, midnightDuration: 48 minutes 38 seconds
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109: This girl wants to jump your bones
Published: July 6, 2015, midnightDuration: 29 minutes 26 seconds
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108: Nicole Ankney- IFBB Pro Bikini Competitor
Published: July 3, 2015, midnightDuration: 1 hour 12 minutes 3 seconds
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107: Adam's Post San Jose Pro Update
Published: July 2, 2015, midnightDuration: 37 minutes 13 seconds
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106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions
Published: July 1, 2015, midnightDuration: 54 minutes
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105: Powerlifter Lea Swenson
Published: June 29, 2015, midnightDuration: 52 minutes 56 seconds
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104: Dr. MindPump
Published: June 26, 2015, midnightDuration: 48 minutes 44 seconds
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103: Adam's Road to the San Jose Pro: Week 4 Update
Published: June 25, 2015, midnightDuration: 29 minutes 33 seconds
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102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep
Published: June 24, 2015, midnightDuration: 42 minutes 12 seconds
Listed in: Health & Fitness
101: This Episode is the Pits
Published: June 21, 2015, midnightDuration: 38 minutes 45 seconds
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100: Justin is a chick magnet
Published: June 19, 2015, midnightDuration: 29 minutes 16 seconds
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099: Adam's Road to the San Jose Pro: Week 3 Update
Published: June 18, 2015, midnightDuration: 29 minutes 8 seconds
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098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline
Published: June 17, 2015, midnightDuration: 53 minutes 36 seconds
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097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer
Published: June 15, 2015, midnightDuration: 1 hour 6 minutes 35 seconds
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096: Natalia Fermin- IFBB Pro Figure Competitor
Published: June 12, 2015, midnightDuration: 48 minutes 57 seconds
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095: Adam's Road to the San Jose Pro: Week 2 Update
Published: June 11, 2015, midnightDuration: 39 minutes 28 seconds
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094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling
Published: June 10, 2015, midnightDuration: 48 minutes 9 seconds
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093: Becoming Anabolic
Published: June 8, 2015, midnightDuration: 47 minutes 4 seconds
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092: Vajazzled
Published: June 5, 2015, midnightDuration: 27 minutes 30 seconds
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091: Adam's Road to the San Jose Pro: Week 1 Update
Published: June 4, 2015, midnightDuration: 38 minutes
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090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner
Published: June 3, 2015, midnightDuration: 47 minutes 26 seconds
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089: Super Bowl Champ Brendon Ayanbadejo
Published: May 31, 2015, midnightDuration: 59 minutes 49 seconds
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088: Steroids for the Brain
Published: May 29, 2015, midnightDuration: 33 minutes 47 seconds
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087: Justin's Road to Ripped: Post 90 Day Update
Published: May 28, 2015, midnightDuration: 32 minutes 45 seconds
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086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity
Published: May 27, 2015, midnightDuration: 51 minutes 35 seconds
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085: Johnny Sebastian, Rob Ortiz and Breaking News!
Published: May 25, 2015, midnightDuration: 1 hour 11 minutes 41 seconds
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084: These People DON'T Listen to MindPump
Published: May 22, 2015, midnightDuration: 33 minutes 59 seconds
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083: Justin's Road to Ripped: Week 12 Update
Published: May 21, 2015, midnightDuration: 40 minutes 3 seconds
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082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking
Published: May 20, 2015, midnightDuration: 38 minutes 43 seconds
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081: This Episode Blows
Published: May 18, 2015, midnightDuration: 29 minutes 34 seconds
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080: The Stripper, the Bus Driver & the Bouncer
Published: May 15, 2015, midnightDuration: 29 minutes 38 seconds
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079: Justin's Road to Ripped: Week 11 Update
Published: May 14, 2015, midnightDuration: 23 minutes 52 seconds
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078: Body Fat Testing, One Rep Sets and IIFYM & Fiber
Published: May 13, 2015, midnightDuration: 30 minutes 20 seconds
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077: If we were gay...
Published: May 11, 2015, midnightDuration: 23 minutes 28 seconds
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076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips
Published: May 8, 2015, midnightDuration: 26 minutes 48 seconds
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074: Riots, Racism & Power
Published: May 6, 2015, midnightDuration: 32 minutes 15 seconds
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075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)
Published: May 6, 2015, midnightDuration: 27 minutes 6 seconds
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073: Supplement Regulation, Personal Accomplishments & Party Animals
Published: May 4, 2015, midnightDuration: 36 minutes 45 seconds
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072: The Sticky Icky
Published: May 1, 2015, midnightDuration: 35 minutes 59 seconds
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071: Justin's Road to Ripped: Week 9 Update
Published: April 30, 2015, midnightDuration: 25 minutes 18 seconds
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070: Supersets, Self-Motivation & Sponsorships
Published: April 29, 2015, midnightDuration: 36 minutes 4 seconds
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069: Advice to our Younger Selves
Published: April 26, 2015, midnightDuration: 36 minutes 51 seconds
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068: Creatine Causes Testicular Cancer?
Published: April 24, 2015, midnightDuration: 17 minutes 2 seconds
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067: Justin's Road to Ripped: Week 8 Update
Published: April 23, 2015, midnightDuration: 31 minutes 58 seconds
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066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters
Published: April 22, 2015, midnightDuration: 32 minutes 30 seconds
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065: Bonus: Welcome to the New MindPump Studio!
Published: April 21, 2015, midnightDuration: 17 minutes 35 seconds
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064: Things That Make You Go Hmmmm...
Published: April 20, 2015, midnightDuration: 24 minutes 37 seconds
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062: Justin's Road to Ripped: Week 7 Update
Published: April 16, 2015, midnightDuration: 22 minutes 35 seconds
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063: The Sneaky Sal Surprise
Published: April 16, 2015, midnightDuration: 20 minutes 10 seconds
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061: Equipping a home gym, gluten, juicing and more...
Published: April 15, 2015, midnightDuration: 30 minutes 42 seconds
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060: Fitness v. Health
Published: April 13, 2015, midnightDuration: 29 minutes 36 seconds
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059: The Training Evolution of the MindPump Crew
Published: April 9, 2015, midnightDuration: 34 minutes 9 seconds
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057: Favorite lifts, BCAAs, Cardio timing & Best time to work out
Published: April 8, 2015, midnightDuration: 24 minutes 12 seconds
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058: Justin's Road to Ripped: Week 6 Update
Published: April 8, 2015, midnightDuration: 25 minutes 28 seconds
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056: The $100 Million Episode
Published: April 6, 2015, midnightDuration: 32 minutes 8 seconds
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055: Adam does Sacramento
Published: April 3, 2015, midnightDuration: 27 minutes 32 seconds
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054: Justin's Road to Ripped: Week 5 Update
Published: April 2, 2015, midnightDuration: 21 minutes 23 seconds
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053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick
Published: April 1, 2015, midnightDuration: 26 minutes 38 seconds
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052: We are nerds
Published: March 29, 2015, midnightDuration: 25 minutes 12 seconds
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051: Milk for Babies... BFR & Triggering for Muscle
Published: March 27, 2015, midnightDuration: 25 minutes 19 seconds
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049: The Douchebag Episode
Published: March 25, 2015, midnightDuration: 22 minutes 53 seconds
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050: Justin's Road to Ripped: Week 4 Update
Published: March 25, 2015, midnightDuration: 29 minutes 50 seconds
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048: Tattoos, Muscle Angles & Metabolic Damage
Published: March 23, 2015, 12:04 a.m.Duration: 31 minutes
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047: How to meet women & embarrassing experiences
Published: March 20, 2015, midnightDuration: 34 minutes 57 seconds
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046: Justin's Road to Ripped: Week 3 Update
Published: March 19, 2015, midnightDuration: 30 minutes 22 seconds
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045: Saturated Fat DEBUNKED
Published: March 18, 2015, midnightDuration: 23 minutes 39 seconds
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044: Joint & muscle pain, offering advice in the gym & chiropractors
Published: March 15, 2015, midnightDuration: 33 minutes 19 seconds
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042: Justin's Road to Ripped: Week 2 Update
Published: March 12, 2015, midnightDuration: 18 minutes 48 seconds
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043: What we think about Planet Fitness
Published: March 12, 2015, midnightDuration: 22 minutes 6 seconds
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041: Rehab, Protein Powders and Veganism
Published: March 11, 2015, midnightDuration: 26 minutes 40 seconds
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040: The boys share their insecurities
Published: March 9, 2015, midnightDuration: 28 minutes 52 seconds
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039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles
Published: March 6, 2015, midnightDuration: 41 minutes 2 seconds
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O38: Justin's Road to Ripped: Week 1 Update
Published: March 5, 2015, midnightDuration: 19 minutes 53 seconds
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037: Meal Timing, Number of Sets & Lagging Body Parts
Published: March 4, 2015, midnightDuration: 33 minutes 51 seconds
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036: Functional Training or Cirque du Soleil?
Published: March 2, 2015, midnightDuration: 26 minutes 8 seconds
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035: HIIT, Fat Loss While Building Muscle & Penis Enlargement
Published: Feb. 27, 2015, midnightDuration: 36 minutes 7 seconds
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034: Bonus Episode: Justin hates this episode
Published: Feb. 26, 2015, midnightDuration: 12 minutes 40 seconds
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033: How to live to 100
Published: Feb. 25, 2015, midnightDuration: 40 minutes 13 seconds
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032: Bonus Episode: How to Succeed as a Personal Trainer
Published: Feb. 24, 2015, midnightDuration: 37 minutes 15 seconds
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031: Intermittent Fasting for Fitness & Health
Published: Feb. 23, 2015, midnightDuration: 35 minutes 32 seconds
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030: The Future of Fitness
Published: Feb. 20, 2015, midnightDuration: 29 minutes 58 seconds
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029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight
Published: Feb. 19, 2015, midnightDuration: 35 minutes 29 seconds
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028: Our Buddy Craig Capurso
Published: Feb. 18, 2015, midnightDuration: 1 hour 5 minutes 26 seconds
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027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
Published: Feb. 17, 2015, midnightDuration: 27 minutes 26 seconds
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026: Hardgainer Solutions
Published: Feb. 16, 2015, midnightDuration: 33 minutes 17 seconds
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025: The Decline of the Modern Male
Published: Feb. 13, 2015, midnightDuration: 26 minutes 55 seconds
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023: GMO? Hell No!
Published: Feb. 11, 2015, midnightDuration: 30 minutes 27 seconds
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024: Bonus Episode: You know you're Instafamous when...
Published: Feb. 11, 2015, midnightDuration: 27 minutes 6 seconds
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022: Bonus Episode: MindPump Confessions
Published: Feb. 10, 2015, midnightDuration: 24 minutes 34 seconds
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021: UFC goes after steroid & marijuana users
Published: Feb. 9, 2015, midnightDuration: 22 minutes 7 seconds
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020: Prohormones, Stress & Nutrient Timing
Published: Feb. 6, 2015, midnightDuration: 35 minutes 15 seconds
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019: Gym Idiots
Published: Feb. 4, 2015, midnightDuration: 30 minutes 27 seconds
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018: Bonus Episode: Squirrels & Sparkly Taints
Published: Feb. 3, 2015, midnightDuration: 10 minutes 22 seconds
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017: Your Sports Hero is on Anabolic Steroids
Published: Feb. 2, 2015, midnightDuration: 23 minutes 7 seconds
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016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More
Published: Jan. 30, 2015, midnightDuration: 38 minutes 29 seconds
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015: Social Media & Anarchy
Published: Jan. 28, 2015, midnightDuration: 31 minutes 10 seconds
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014: Bonus Episode- Call us ugly but don't attack our brains!
Published: Jan. 27, 2015, midnightDuration: 4 minutes 2 seconds
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013: This Episode is Dope
Published: Jan. 26, 2015, midnightDuration: 46 minutes 11 seconds
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012: IIFYM and Diet Insanity
Published: Jan. 23, 2015, midnightDuration: 30 minutes 4 seconds
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011: Mind Pump- How It All Began
Published: Jan. 21, 2015, midnightDuration: 30 minutes 45 seconds
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010: Bonus Episode: Adam's French Tips
Published: Jan. 20, 2015, midnightDuration: 12 minutes
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009: Is Eating Small Meals A Myth?
Published: Jan. 19, 2015, midnightDuration: 27 minutes 50 seconds
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008: CrossFit Part 2: It's Almost As Safe As Gardening!
Published: Jan. 16, 2015, midnightDuration: 41 minutes 21 seconds
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007: Tales from the Gym
Published: Jan. 14, 2015, midnightDuration: 30 minutes 52 seconds
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006: Why we don't CrossFit
Published: Jan. 12, 2015, midnightDuration: 29 minutes 33 seconds
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004: 2015 New Years Fitness Strategery
Published: Jan. 8, 2015, midnightDuration: 32 minutes 39 seconds
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001: Female Fitness Myths Exposed!
Published: Jan. 5, 2015, midnightDuration: 25 minutes 23 seconds
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002: The Truth About Workout Supplements
Published: Jan. 5, 2015, midnightDuration: 34 minutes 34 seconds
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003: The Problem with Kids Today
Published: Jan. 5, 2015, midnightDuration: 25 minutes 10 seconds
Listed in: Health & Fitness