1212: Seven Ways to Raise Your Testosterone Naturally
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In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.
- What is causing lower testosterone in men? (3:03)
- What is testosterone and why is it important? (5:50)
- Breaking the myths surrounding lower testosterone levels. (8:00)
- The Seven Ways to Raise your Testosterone Naturally. (12:04)
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- #1 - Lifting weights and getting stronger. (13:26)
- #2 \\u2013 Getting the body healthy first through a balanced diet. (22:15)
- #3 \\u2013 Building a quality sleep routine. (28:08)
- #4 \\u2013 Managing your stress. (34:41)
- #5 \\u2013 Getting enough sunlight. (41:12)
- #6 \\u2013 Supplementing with what you need. (43:30)
- #7 \\u2013 Avoiding estrogen-like compounds. (47:43)
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition)\\xa0 Instagram
Related Links/Products Mentioned
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- How Men Can Naturally Increase Their Testosterone \\u2013 Mind Pump Blog
- How To Optimize Your Natural Testosterone Levels \\u2013 Mind Pump TV
- Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.
- Today\\u2019s men are not nearly as strong as their dads were, researchers say
- MAPS Fitness Anabolic \\u2013 Mind Pump
- Overweight Men Can Boost Low Testosterone Levels by Losing Weight
- Mind Pump 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
- Low-fat diet linked to lower testosterone levels in men
- Sleep loss dramatically lowers testosterone in healthy young men
- Relationship between sleep-related erections and testosterone levels in men.
- Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
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