1640: Five Steps to Build Muscle Without Adding Fat
b'
In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process.
1640: Five Steps to Build Muscle Without Adding Fat
- Sal\\u2019s massive waste of time in pursuit of building muscle. (1:30)
- The challenges faced when trying to build muscle without adding body fat. (6:08)
- Five Steps to Build Muscle Without Adding Fat.\\xa0
- #1 \\u2013 You have to send the RIGHT signal to your body. (9:48)
- #2 \\u2013 You must go into a small surplus. (21:57)
- #3 \\u2013 Utilize mini periods of maintenance or cutting within a long bulking cycle. (31:40)
- #4 \\u2013 Track your lean body mass. (38:53)
- #5 \\u2013 Prioritize your sleep. (45:40)
- BONUS: Use cardio as a tool. (50:07)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! \\xa0 **Promo code \\u201cSEPTEMBER50\\u201d at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Osteopenia: When you have weak bones, but not osteoporosis
- The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- 5 Most Important Exercises for Muscle Growth in an Effective Routine \\u2013 Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- MAPS Fitness Products
- How to Manipulate Macros for Building Muscle \\u2013 Mind Pump Blog
- The Myth of Optimal Protein Intake \\u2013 Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- When is Cardio a Good Idea? - Mind Pump Blog
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources