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Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)
Related Links/Products Mentioned
Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Breakdown Recovery Trap, Why You Aren\\u2019t Progressing \\u2013 Mind Pump Blog
Muscle Adaptation vs. Muscle Recovery \\u2013 Mind Pump Blog
How Much Training is Necessary to Maintain Strength and Muscle?
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