1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works.
- Mind Pump on the supplements/prohormones they took in the past, the \\u2018false truth\\u2019 surrounding them, the great hustle & MORE. (4:49)
- Opinion: Mind Pump on California passing Assembly Bill 5. (16:13)
- Mind Pump on Donald Cerrone\\u2019s ass beating and Conor McGregor\\u2019s brilliance. (22:18)
- The myth that war boosts the economy. (28:27)\\xa0
- Interesting news on the Tik Tok front. (32:06)
- China quarantine and the \\u2018Coronavirus\\u2019. (33:10)
- The pros and cons of police facial recognition technology. (34:45)
- Food quality is worth paying the price. (41:03)
- A leader of the biggest US organic food fraud gets a 10-year jail term. (45:03)
- Top YouTube earner of 2019. (47:13)
- #Quah question #1 \\u2013 Do you guys recommend deload weeks in between phases of your programs? If so, how often and what would you recommend they look like? (52:31)
- #Quah question #2 \\u2013 What are your thoughts on mini-bulks and mini-cuts? (1:00:32)
- #Quah question #3 \\u2013 Are there any benefits to carb-cycling or can it cause a bad relationship with food? (1:05:13)
- #Quah question #4 \\u2013 Does foam rolling actually work? What\\u2019s the science behind it? Is it better to have a hard or a soft foam roller? (1:11:06)
Related Links/Products Mentioned
- January Promotion: MAPS HIIT \\xbd off! **Code \\u201cHIIT50\\u201d at checkout**
- Assembly Bill 5 threatens small businesses across California
- How Conor McGregor plans to overtake Jameson as the best-selling Irish whiskey in the US
- How an Economy Grows and Why It Crashes - Book by Peter Schiff
- US Army bans soldiers from using TikTok
- Strengthening coronavirus surges across China as authorities mobilize response; third case confirmed in U.S.
- London police to deploy facial recognition cameras across the city
- How the Police Use Facial Recognition, and Where It Falls Short
- Scientists Have Invented a Mind-Reading Machine That Visualises Your Thoughts
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Leader of Largest US Organic Food Fraud Gets 10-Year Term
- Visit Butcher Box for this month\\u2019s exclusive Mind Pump offer!
- The Highest-Paid YouTube Stars of 2019: The Kids Are Killing It
- Mind Pump Episode 887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
- MAPS Fitness Products \\u2013 Mind Pump
- Benefits Of A Deload Week & When To Deload For Recovery And Gains \\u2013 Mind Pump
- Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
- The Science of Carb Cycling: How It Works and How to Do It Right (2020)
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Mind Pump Free Resources
People Mentioned
- Donald Cerrone (@cowboycerrone)\\xa0 Instagram\\xa0
- Conor McGregor Official (@thenotoriousmma)\\xa0 Instagram
Layne Norton, PhD (@biolayne)\\xa0 Instagram
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