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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn\\u2019t ideal and what to do when you develop several food intolerances.

• Songs from the 80s, innuendos and the rise of abstinence. (4:30)
• Feel the burn! Bernie Sanders is running for president in 2020. (10:10)
• No shoes can contain Zion Williamson + the future of the NBA. (13:08)
• How our genes are trying to drive us towards the middle. (20:00)
• The \\u2018sneaky\\u2019, balanced flavors of Smoothie Box. (25:12)
• Adam\\u2019s \\u2018motivation\\u2019 behind his new exercise routine. (31:58)
• Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)
• Nest\'s hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)
• #Quah question #1 - How do I fix a weak pull up? (1:00:11)
• #Quah question #2 \\u2013 How important is hydration? (1:10:18)
• #Quah question #3 \\u2013 How can I go to a restaurant and enjoy a meal knowing the food isn\\u2019t that ideal? (1:18:41)
• #Quah question #4 \\u2013 Can you develop food intolerances from eating something too much? Can you develop one of not eating something enough? What should you do when you develop food intolerance\'s? (1:29:38)

People Mentioned:

• Robert Oberst\\xa0(@robertoberst)\\xa0 Instagram
• Dr Gabrielle Lyon, DO\\xa0(@drgabriellelyon)\\xa0 Instagram
• Ben Greenfield\\xa0(@bengreenfieldfitness)\\xa0 Instagram
• Dr. Michael Ruscio\\xa0(@drruscio)\\xa0 Instagram

Products Mentioned:

• February Promotion: MAPS Performance is \\xbd off!!
  • **Code \\u201cGREEN50\\u201d at checkout**
• Smoothie Box
  • Get $20 off your first 3 boxes ($60 off total)
• Organifi\\xa0\\xa0
  • **Code \\u201cmindpump\\u201d for 20% off**
• Nike\'s stock falls after Duke star is hurt as his sneaker comes apart
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• iGen: Why Today\'s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us \\u2013 Book by Jean M. Twenge PhD
• Mind Pump Episode 967: Dr. Gabrielle Lyon
• JBL Endurance DIVE Wireless Sports Headphones with MP3 Player
• Colorado Tops $6 Billion in Overall Marijuana Sales | Complex
• Google calls Nest\'s hidden microphone an \'error\' - CNET
• Evidence from Meta-Analyses of the Facial Width-to-Height Ratio as an Evolved Cue of Threat
• Rubberbanditz Resistance Band Set
• Intuitive Nutrition Guide | Mind Pump Media
• Mind Pump Free Resources