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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.

• Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
• Can men have multiple orgasms? (16:23)
• How Justin\\u2019s house may be haunted. (26:13)
• The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
• The benefits of magnesium L-threonate and how Ned\\u2019s Mellow utilizes it. (36:06)
• How Felix Gray keeps winning awards! (42:24)
• Watching TV/movies with the wives. (44:36)
• #Quah question #1 \\u2013 What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37)
• #Quah question #2 \\u2013 What\'s the best way to grow the hamstrings? (1:05:30)
• #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35)
• #Quah question #4 \\u2013 If you\\u2019re going to include running in your regimen, is it better to run before or after lifting? (1:18:01)

Related Links/Products Mentioned

• January Promotion (#1): NEW YEAR\'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code \\u201cJANUARY50\\u201d at checkout**
• How Lifting The RIGHT Way Can Help You Achieve Your Goals \\u2013 Mind Pump Blog
• Sore muscles\\u2026what does it mean? - Mind Pump Blog
• Prolactin | Hormone Health Network
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Greek Fire - World History Encyclopedia
• The Creature from Jekyll Island: A Second Look at the Federal Reserve
• The Fed: The Inside Story of How the World\'s Most Powerful Financial Institution Drives the Markets
• Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-\\u03b1
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Best blue light blocking glasses of 2022
• Watch The Standups | Netflix Official Site
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code \\u201cmindpump\\u201d at checkout for 15% off your first order**
• Starting Strength
• Build Your Hamstrings- How to Properly do Good Mornings
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! \\u2013 Mind Pump TV
• Swiss Ball Leg Curl \\u2013 How To Do A Swiss Ball Leg Curl
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• Diesel Strength and Conditioning for Athletes
• Mind Pump Podcast \\u2013 YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Normand (@marknormand)\\xa0 Instagram
• James Smith (@jamessmithpt)\\xa0 Instagram
• Mark Rippetoe (@startingstrength)\\xa0 Instagram
• Jordan Shallow D.C (@the_muscle_doc)\\xa0 Instagram
• Paul Chek (@paul.chek)\\xa0 Instagram
• James Smith (@smittydiesel)\\xa0 Instagram