1537: Why Meal Plans Are Making You Fat
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In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure.
- Making the case that meal plans may be making you fat. (1:47)
- Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30)
- The attractiveness of meal plans. (5:33)
- Defending the potential value of meal plans. (8:22)
- Why you must focus on your behaviors to create long-term success. (13:10)
- Make it real-world applicable. (18:54)
- The psychological impact of eating the same foods. (20:46)
- Not all metabolisms are created equal. (23:33)
- Listen to your body and learn to enjoy the process. (25:58)
- The importance of undulating your calories for faster weight loss and improved metabolism. (29:48)
- How to create better behaviors around food. (32:14)
- Step #1 \\u2013 Become aware of the foods that trigger you to overeat. (33:05)
- Step #2 \\u2013 Add more protein and vegetables. (35:25)
- Step #3 \\u2013 Drink more water. (37:00)
- Step #4 \\u2013 Create barriers around your trigger foods. (38:11)
- Step #5 \\u2013 Build new associations with foods that make you feel good. (40:40)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!\\xa0 **Promo code \\u201cAPRILSPECIAL\\u201d at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- What Kind of Diet Plan Should Women Have in Order to Lose Weight? - Mind Pump Blog
- Mind Pump #1460: How To Lose Fat Without Dieting
- How To Get Rid of Unhealthy Habits \\u2013 Mind Pump Blog
- The Keto Diet is Making People Fat \\u2013 Mind Pump Blog
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- MAPS Macro Calculator
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
- Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
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