2320: Throw Away the Scale!
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The power of the scale. (1:25)
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Why it\\u2019s irrelevant. (6:02)
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Four reasons why you should THROW AWAY your scale!
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#1 - It doesn\\u2019t measure body composition. (11:49)
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#2 - It takes our focus off other metrics. (14:31)
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#3 - It can mess with our heads. (21:46)
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#4 - Weight can fluctuate from day to day. (26:48)
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Why The Scale Is Not Always The Best Way To Measure Progress \\u2013 Mind Pump Blog
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