987: The Ketogenic Diet is Making You Fat
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Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods and gurus has sprung up around it. It has even made sardines popular again!
But is the keto diet the best diet for you or are there pitfalls you need to watch out for? In this episode, Sal, Adam and Justin discuss the keto diet, their experience with it, why it may not be for everyone and why it may, in fact, be making a lot of people fat.
- What is Mind Pump\\u2019s \\u201cgo-to\\u201d work out music? (2:08)
- Why do we crave sweets when we\\u2019re stressed? Study. (11:47)
- Why is Keto making everyone fat?!\\xa0The backlash of the 2018 fad diet of the year. (14:40)
- Why the Keto diet is one of the oldest in existence. (16:48)\\xa0
- The reasons the Keto diet became so popular and why it is NOT for everyone. (26:54)
- Why the Ketogenic diet is making you FAT + the science of the \\u2018binge effect\\u2019. (36:20)
- Why context and awareness trump everything. (46:50)
People Mentioned:
- Enzo Coglitore\\xa0(@enzocog)\\xa0 Instagram
- Dominic D\'Agostino\\xa0(@DominicDAgosti2)\\xa0 Twitter
- Dr. Joseph Mercola\\xa0(@drmercola)\\xa0 Instagram
- Zach Bitter\\xa0(@zachbitter)\\xa0 Instagram
Products Mentioned:
- March Promotion: MAPS Aesthetic is \\xbd off!!
- **Code \\u201cBLACK50\\u201d at checkout**
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