1097: Which Diet is Best for You?
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With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.
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- The many ways to approach nutrition + how to determine what diet is best for you? (2:08)
- #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32)
- #2 \\u2013 The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45)
- #3 \\u2013 The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55)
- #4 \\u2013 The Vegan Diet: The origins, pros, and cons & MORE. (40:00)
- Who should do these diets and who should avoid them? (48:15)
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People Mentioned
- Robb Wolf (@dasrobbwolf)\\xa0 Instagram
- Chris Kresser M.S., L.Ac. (@chriskresser)\\xa0 Instagram
- Walter L. Voegtlin
- Dominic D\'Agostino (@DominicDAgosti2)\\xa0 Twitter
- Joe Rogan (@joerogan)\\xa0 Instagram
- Mikhaila Peterson (@mikhailapeterson)\\xa0 Instagram
- Jordan Peterson (@jordan.b.peterson)\\xa0 Instagram
- Terry Wahls MD (@drterrywahls)\\xa0 Instagram
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