1315: The 8 Best Exercises You Are Not Doing
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In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- The trends in exercise. (2:41)
- The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
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- #1 \\u2013 Turkish Get-Up. (10:56)
- #2 \\u2013 The Windmill. (16:20)
- #3 \\u2013 The Farmer Walk. (20:01)
- #4 \\u2013 Bulgarian Split-Squat. (24:12)
- #5 \\u2013 The Z Press. (29:32)
- #6 \\u2013 The Zercher Squat. (33:05)
- #7 \\u2013 Snatch Grip Deadlift. (37:01)
- #8 \\u2013 Single-Leg Deadlift. (40:21)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT \\xbd off! **Promo code \\u201cHIIT50\\u201d at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport \\u2013 Mind Pump TV
- MAPS Prime Webinar
- Add Windmills to Your Workout to Increase Your Deadlift Strength \\u2013 Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level \\u2013 Mind Pump TV
- Build Your Legs with the Zercher Squat \\u2013 Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo \\u2013 Mind Pump TV
- The Best Deadlift Variation You\'re NOT Doing!! (2 of 3) | MIND PUMP TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- MAPS Fitness Performance - Mind Pump Media
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Dorian Yates (@thedorianyates)\\xa0 Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc)\\xa0 Instagram
Robert Oberst (@robertoberst)\\xa0 Instagram
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