1080: 21 Commandments of Gym Etiquette
b'
In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
- Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
- #1 \\u2013 Bring a towel! (2:56)
- #2 \\u2013 Wear deodorant. (6:44)
- #3 \\u2013 Hand dryers are for hands ONLY! (9:37)
- #4 \\u2013 The order you put your clothes on. (12:06)
- #5 \\u2013 Put your weights away. (13:30)
- #6 \\u2013 Don\\u2019t be that person who shaves in the jacuzzi. (19:47)
- #7 \\u2013 Proper pool etiquette. (21:15)
- #8 \\u2013Don\\u2019t do karate between sets. (22:23)
- #9 \\u2013 Taking up all the equipment for yourself. (24:40)
- #10 \\u2013 Doing curls/rows directly in front of the dumbbell rack. (26:10)
- #11 \\u2013 Don\\u2019t drop your weights. (28:18)
- #12 \\u2013 Misusing the intent of the gym equipment. (31:12)\\xa0
- #13 \\u2013 Please no texting or reading on the equipment. (34:00)
- #14 \\u2013 Men stop wearing spandex. (35:21)
- #15 \\u2013 When to let people \\u2018work in\\u2019. (35:57)
- #16 \\u2013 Couples \\u201cworking out\\u201d together. (39:27)
- #17 \\u2013 Teaching trainers how to spot properly. (40:20)
- #18 \\u2013 Please wear underwear if you are wearing short shorts. (41:50)
- #19 \\u2013 The proper attire for women. (42:50)
- #20 \\u2013 Please don\\u2019t \\u2018jerk off\\u2019 in the shower. (47:11)
- #21 \\u2013The shower is NOT the bathroom. (47:39)
People Mentioned
- Dr. Ben Pollack (@phdeadlift)\\xa0 Instagram
Related Links/Products Mentioned
'