Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1552: How to Have the Strongest Bench in the Gym

1552: How to Have the Strongest Bench in the Gym

Published: May 13, 2021, midnight

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In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

  • The gold standard of strength, the bench press. (1:58)
  • Mind Pump\\u2019s biggest bench press mistakes. (5:45)
  • The misinformation surrounding the bench press. (8:18)
  • The powerlifter leverage versus the bodybuilder mentality. (10:13)
  • How to Have the Strongest Bench in the Gym.\\xa0
  • #1 \\u2013 Strengthen the muscles that give you better posture. (13:00)
  • #2 \\u2013 Frequency is king. (18:25)
  • #3 \\u2013 Practice getting stronger at the overhead press. (25:54)
  • #4 \\u2013 Improve your shoulder mobility and stability. (29:37)
  • #5 \\u2013 Master the technique. (35:58)
  • #6 \\u2013 Advanced ways to increase your bench. (41:30)

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