Published: Jan. 10, 2022, midnight
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In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- The biggest mistakes people make going into their New Year\\u2019s fitness & health goals. (2:11)
- Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
- #1 \\u2013 Mainly eat whole-natural foods. (7:03)
- #2 \\u2013 Focus on hitting your protein intake. (13:40)
- #3 \\u2013 Drink a half-gallon to a gallon of water a day. (18:17)
- #4 \\u2013 Lift weights, for your whole body, 2-3 days a week. (23:05)
- #5 \\u2013 Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
- #6 \\u2013 Have a sleep routine. (33:38)
Related Links/Products Mentioned
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