Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

Published: Feb. 19, 2020, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, elevator pitches for trying to convince family members of the benefits of resistance training, and the best way to learn to eat new, healthy foods that you haven\\u2019t enjoyed in the past.

  • It\\u2019s a Vuori Valentine\\u2019s Day over at Mind Pump. (4:50)
  • The story behind Mind Pump\\u2019s latest sponsor, ZBiotics, and the Wheel of Misfortune. (5:32)
  • Death metal is a whole lot of angst. (24:00)
  • SEO and movies. (28:56)
  • The latest tech news with Mind Pump, the dangers of too much access to information & MORE. (31:28)
  • #Quah question #1 \\u2013 I recently started working out with a new trainer who has me doing more chest work than I\\u2019ve ever done before. Being a very small-breasted woman, is my pec development going to make my chest look bigger? (35:40)
  • #Quah question #2 - How do you alter your diet on training vs. non-training days? (41:29)
  • #Quah question #3 \\u2013 Do you have an elevator pitch for trying to convince family members of the benefits of resistance training? (48:28)
  • #Quah question #4 \\u2013 What\\u2019s the best way to learn how to eat new, healthy foods that you haven\\u2019t enjoyed in the past? I can\\u2019t stand salmon and most fish, but I want the health benefits. Can you teach yourself to like new foods? (57:35)

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