Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Published: Dec. 15, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\\u2019s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

  • Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

  • Gambling stories and habits of Mind Pump. (19:34)

  • Are the guys for or against companies ripping them off? (33:41)

  • Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

  • Is there any more terrifying than experiencing sleep paralysis? (41:16)

  • Invisibility cloak, real or fake? (42:56)

  • Mind Pump\\u2019s favorite MAPS program. (46:00)

  • Shout out to Joe Baena. (51:21)

  • #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

  • #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

  • #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

  • #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

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