1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary.
- Mind Pump on their go-to Valentine\\u2019s Day gifts. (4:48)
- How to properly use and dose CBD. (12:00)
- Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52)
- Justin drops some knowledge bombs. (20:10)
- Planet of the Apes has arrived! (24:37)
- Have you heard of the new diet coming out? (26:16)
- The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45)
- Lifting weights is good for your heart too. (32:11)
- #Quah question #1 \\u2013 Is working out once a week with a balanced diet enough to create a respectable physique? (40:32)
- #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54)
- #Quah question #3 \\u2013 I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:45)
- #Quah question #4 \\u2013 Would you guys consider cardio necessary? (56:21)
Related Links/Products Mentioned
- February Promotion: MAPS Split \\xbd off! **Code \\u201cSPLIT50\\u201d at checkout**
- The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapman
- Personalized Gift Book That Says Why You Love Someone
- Visit NED for an exclusive offer for Mind Pump listeners!
- Farmer kills himself to avoid prison for massive organic food scam
- Chinese scientists added human brain genes to monkeys
- The Pegan Diet: Pros, Cons, and How It Works
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Skeletal muscle mass in relation to 10 year cardiovascular disease incidence among middle aged and older adults: the ATTICA study
- MAPS Aesthetic \\u2013 Mind Pump
- Intermittent Fasting Guide \\u2013 Mind Pump
- Mind Pump Free Resources
People Mentioned
- Mark Hyman, M.D. (@drmarkhyman)\\xa0 Instagram
Terry Wahls MD (@drterrywahls)\\xa0 Instagram
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