Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Published: Sept. 18, 2020, midnight

b'

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don\'t have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.

  • Cobra Kai, a Mind Pump favorite. (5:45)
  • Sal\\u2019s great realization. (9:14)
  • Balancing cravings and alcohol. (11:24)
  • In entertainment news from Mind Pump. (17:21)
  • #TBT (19:13)
  • Instant Pot/Butcher Box, a match made in heaven. (22:57)
  • Netflix is feeling the heat over the \\u201cCuties\\u2019 backlash. (27:32)
  • How adolescence is getting stretched out more and more. (31:35)
  • Building impact and income in the fitness space. (33:07)
  • Justin\\u2019s excitement for the new season of the Mandalorian. (36:13)
  • Mind Pump Conversations: Is the work from home model here to stay? (36:55)
  • Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35)
  • #Quah question #1 \\u2013 What are the best exercises to target inner and outer thighs for females that don\'t have to be done on a weight machine? (47:45)
  • #Quah question #2 \\u2013 What are your thoughts on TRX training? Is it really for everyone? (52:38)
  • #Quah question #3 \\u2013 Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25)
  • #Quah question #4 \\u2013 I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don\\u2019t want him eating this garbage school food, but I feel like it\\u2019s hard to meal prep for a child. What have you done or plan to do? (1:00:14)

Related Links/Products Mentioned

People Mentioned

'