Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Published: April 10, 2019, midnight

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors.

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  • Updates on Catrina\\u2019s pregnancy. (39:48)
  • #Quah question #1 \\u2013 To break through a plateau in my training, should I change up the exercises I\\u2019m doing or reps? (44:58)
  • #Quah question #2 \\u2013 How can meditation help your gains in the gym? (51:50)
  • #Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49)
  • #Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36)

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