Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

Published: Jan. 25, 2023, midnight

b'

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
  • How long will Sal last on Instagram if he gets back on? (8:39)
  • Time to ration those eggs! (12:36)
  • MAPS Symmetry WORKS! (14:20)
  • The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
  • The homeless crisis. (27:43)
  • Are at-home workouts here to stay? (33:07)
  • Cold water emersion vs active recovery. Which is better? (42:13)
  • The knock-on scientism. (46:51)
  • Food pyramids are silly. (52:55)
  • Shout out to Faded Barber Shop! (56:44)
  • #ListenerLive question #1 - What can you do when you\'re losing weight on your cut, but you don\'t look any leaner? (58:36)
  • #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
  • #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
  • #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)

Related Links/Products Mentioned

People Mentioned

'