1797: The 5 Step Strategy to Defeat Cravings
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In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings.
- Why there is so much more to food than being robotic about it. (2:22)
- How language shapes the way you feel about certain things. (4:14)
- Label the feeling and master the action. (6:02)
- Change the relationship you have with the craving. (13:58)
- The 5 Step Strategy to Defeat Cravings.\\xa0
- #1 \\u2013 Become aware. (16:25)
- #2 \\u2013 Create space between the feeling and the impulse. (25:13)
- #3 \\u2013 Eat in ways that lower cravings. (31:25)
- #4 \\u2013 Drink a lot of water. (38:06)
- #5 \\u2013 Practice fasting. (41:22)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Special Promotion: Intermittent Fasting Guide 50% off! **Code IF50 at checkout**
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Bren\\xe9 Brown: Atlas of the Heart | HBO Max Originals
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Why do we Need Protein? - Mind Pump Blog
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Is Fasting Effective? - Mind Pump Blog
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Bren\\xe9 Brown (@brenebrown)\\xa0 Instagram
- Arthur Brooks (@arthurcbrooks)\\xa0 Instagram