Published: Nov. 7, 2019, midnight
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In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.
1157: Seven Ways Functional Training Burns Fat & Builds Muscle
- Why it is SO important to look deeper into a study. (2:41)
- How the term functional has become bastardized. (11:55)
- Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:40)
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- #1 \\u2013 The emphasis on mobility. (19:56)
- #2 - Utilizes different planes of motion. (30:14)
- #3 \\u2013 The importance of novelty to get your body to respond. (36:00)
- #4 \\u2013 The carryover value of using unconventional tools in your routine. (41:14)
- #5 \\u2013 A focus on performance over aesthetics. (46:49)
- #6 \\u2013 Employing all three contractions muscles make. (53:15)
- #7 \\u2013 Increasing your body\\u2019s total work capacity. (58:00)
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