BROADCASTS.com

b'

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what\\u2019s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump.

• Sal\\u2019s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst \\u2018protein shake\\u2019 stories from the past & MORE. (3:46)
• Being known as the \\u2018fitness guy\\u2019 and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)
• P&G\\u2019s Gillette ad asks men to shave their \\u2018toxic masculinity\\u2019 and a big backlash ensues. (23:01)
• #Quah question #1 - What\\u2019s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)
• #Quah question #2 \\u2013 Is fiber the most underappreciated macronutrient or is it the least important? (52:50)
• #Quah question #3 \\u2013 What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)
• #Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)

People Mentioned:

• Ben Shapiro\\xa0(@officialbenshapiro)\\xa0 Instagram
• Larry Hagner\\xa0(@thedadedge)\\xa0 Instagram
• Arya Saffaie IFBB Pro Olympian\\xa0(@arya_saffaie)\\xa0 Instagram
• Melissa Wolf WBFF BIKINI PRO\\xa0(@meliwolff)\\xa0 Instagram
• Layne Norton, PhD\\xa0(@biolayne)\\xa0 Instagram
• Shawn Baker MD\\xa0(@shawnbaker1967)\\xa0 Instagram
• Coach Danny Matranga | CSCS\\xa0(@danny.matranga)\\xa0 Instagram
• Paul Chek\\xa0(@paul.chek)\\xa0 Instagram
• Craig Capurso\\xa0(@craigcapurso)\\xa0 Instagram
• Conner Moore\\xa0(@connerwanders)\\xa0 Instagram
• Jordan Harbinger\\xa0(@jordanharbinger)\\xa0 Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic \\xbd off!! \\xa0
  • **Code \\u201cRED50\\u201d at checkout**
• Smoothie Box\\xa0\\xa0
  • **Get $20 OFF your first 3 box!**
• Organifi\\xa0\\xa0
  • **Code \\u201cmindpump\\u201d for 20% off**
• Weider Mega Mass 2000 6.6-pound Bottle. Chocolate, Tub
• Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review
• Gillette Joins the Fight against \\u2018Toxic Masculinity\\u2019
• Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
• Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate
• Shrugged Collective - A Fitness Network from the creators of Barbell Shrugged
• How Netflix changed entertainment \\u2014 and where it\'s headed
• Mind Pump Free Resources