Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

Published: Oct. 31, 2018, midnight

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Organifi Quah! iTunes + Facebook Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.

  • \\xa0Justin\\u2019s Booze Cruise Weekend. (5:22)
  • The Sal and Jessica Show. (7:30)
  • Sal silences his inner sceptic and visits anther church. (8:27)
  • Throwback to your childhood. Sal shares his thoughts on Jonah Hill\\u2019s new film Mid 90s. (11:49)
  • Adam\\u2019s hack to customize your Netflix profile for your likes. (12:37)
  • Sal and Justin share their love for The Haunting of Hill House. (16:15)
  • Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54)
  • Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18)
  • Amazing Facts About the Endocannabinoid System \\u2013 and Why We Should Tell the World About It. (29:20)
  • Are Saunas the Next Big Performance-Enhancing \\u201cDrug\\u201d? (33:00)
  • Muscle mass should be a new vital sign, research shows. (37:14)
  • #Quah question #1 \\u2013 What are the best ways to combat anxiety naturally? (41:46)
  • #Quah question #2 \\u2013 What is your opinion on box squats and when to do them instead of back squats? (54:34)
  • #Quah question #3 \\u2013 For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17)
  • #Quah question #4 \\u2013 What is the best way to determine exactly how many calories you should be eating? (1:03:14)

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