1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can\\u2019t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting.
- Adam\\u2019s favorite unpopular post on Instagram.\\xa0
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- Tim Kennedy\\u2019s post on the Super Bowl Halftime Show. (5:28)
- Layne Norton\\u2019s Biggest Loser post. (17:45)
- Justin\\u2019s Improv class updates + the art of communication. (27:27)
- Sal\\u2019s Tesla prediction coming to life. (38:17)
- Facebook taking a huge dive. (40:05)
- The Uber of parking spaces has Adam\\u2019s attention. (42:04)
- Creatine may add years to your life. (44:13)
- How to boost ATP production through red light therapy. (48:00)
- #Quah question #1 \\u2013 What are the best exercises to build abs out? I\\u2019ve tried hanging leg raises, but I can\\u2019t seem to get my abs out more. (52:23)
- #Quah question #2 \\u2013 What are some cues that can help a client who can\\u2019t hip hinge and keep their back flat? (1:00:08)
- #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:45)
- #Quah question #4 \\u2013 How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:45)
Related Links/Products Mentioned
- February Promotion: MAPS Split \\xbd off! **Code \\u201cSPLIT50\\u201d at checkout**
- Tesla Stock Jumped 20%. It Makes No Sense.
- Facebook hits 2.5B users in Q4 but shares sink from slow profits
- Parkd
- A review of creatine supplementation in age-related diseases: more than a supplement for athletes
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- 72 Hour FLASH SALE! No BS 6-Pack Abs \\xbd off!\\xa0 **Code \\u201cABS50\\u201d at checkout**
- The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV
- The (2) BEST Ab Exercises You\\u2019re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
- Best CORE Exercise You\'ve Never Tried! (1 of 3) | MIND PUMP TV
- How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV
- Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session \\u2013 Mind Pump TV
- How To Improve Your Squat Depth - FREE Squat Like A Pro Guide \\u2013 Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougall
- Mind Pump Free Resources
People Mentioned
- Tim Kennedy (@timkennedymma)\\xa0 Instagram
- Layne Norton, PhD (@biolayne)\\xa0 Instagram
- Steve Cook (@stevecook)\\xa0 Instagram
Paige Hathaway (@paigehathaway)\\xa0 Instagram
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