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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What\'s the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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How an Economy Grows and Why It Crashes \\u2013 Book by Peter Schiff
\\xa0Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2010: Seven Reasons Your Workout Isn\\u2019t Working
People Mentioned
Wim Hof (@iceman_hof) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Leo Messi (@leomessi) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Paul J. Fabritz (@pjfperformance) Instagram