Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Published: March 31, 2023, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday\\u2019s Quah post on the @mindpumpmedia Instagram page.\\xa0

  • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

  • The controversy surrounding Ozempic/semaglutide. (11:42)

  • Psyop\\u2019s for hire. (19:24)

  • Crazy facts on Genghis Kahn. (26:04)

  • Lunchables coming to a school cafeteria near you. (33:13)

  • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

  • Competitiveness amongst the guy\\u2019s and their wives. (40:28)

  • Shout out to Dad Jokes. (50:32)

  • How Justin\\u2019s uses the whey protein from Legion in his breakfast smoothie. (50:47)

  • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you\\u2019ve taught clients in the past? (55:44)

  • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

  • #Quah question #3 - How do I increase protein but not fat? I\'m trying to hit my protein goals but always exceed my fat goals. (1:06:40)

  • #Quah question #4 - What do you hope Mind Pump\'s legacy will be? (1:13:38)

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