Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Nights Sleep & More (Listener Live Coaching)

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Nights Sleep & More (Listener Live Coaching)

Published: Aug. 20, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10)
  • The arcade/carnival game hustle. (13:45)
  • The steam room chronicles. (19:26)
  • When you\\u2019re feeling your age. (21:18)
  • Sal\\u2019s a BIG craps guy now. (23:48)
  • So, buying \\u2018fake\\u2019 property isn\\u2019t a good idea? (31:47)
  • Busting the frequency myth. (32:49)
  • Commercials and compliments, brought to you by Vuori. (39:52)
  • The evolution of podcast advertising. (41:47)
  • It\\u2019s a competitive market out there y\\u2019all! (44:50)
  • The tragedy and brilliance of Disney. (46:33)
  • #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32)
  • #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23)
  • #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19)
  • #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50)

Related Links/Products Mentioned

People Mentioned

  • Layne Norton, Ph.D. (@biolayne)\\xa0 Instagram
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