Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

Published: Sept. 4, 2019, midnight

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior.

  • Mind Pump Weekend Update:\\xa0
    • Adam and Catrina take Maximus on their first family vacation. (6:21)
    • Sal and family make \\u2018the sauce\\u2019. (15:00)
    • Justin plays \\u2018babysitter\\u2019 + updates on the feral \\u2018rat\\u2019 cat. (24:15)
  • Is Adam turning into an essential oil guy? (26:00)
  • Sal \\u2018destroys\\u2019 the gym + the importance of consistency. (27:18)
  • What scares the guys most about aging? (34:00)
  • Sal recommends \\u201cGood Boys.\\u201d (37:40)
  • Is \\u2018Internet Gaming Disorder (IGD)\\u2019 a real thing now?? (39:55)
  • #Quah question #1 \\u2013 Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14)
  • #Quah question #2 \\u2013 Can being too dedicated to training and nutrition can actually impede progress? (50:31)
  • #Quah question #3 \\u2013 When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25)
  • #Quah question #4 \\u2013 If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50)

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