Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

Published: July 27, 2022, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25)
  • Why is D.B. Cooper a cultural icon? (10:37)
  • Brown noise, and why you should care about it. (21:03)
  • Audi\\u2019s awesome new tech to save you time. (27:30)
  • Sal\\u2019s dad loves Ned! (32:53)
  • Maximus is a BIG Magic Spoon guy. (36:11)
  • What\\u2019s wrong with men?! (38:31)
  • Be wary of getting your news from social media. (46:10)
  • Toys R Us is making a COMEBACK! (49:08)
  • #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35)
  • #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48)
  • #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11)
  • #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34)

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