Published: Jan. 4, 2021, midnight
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In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.
- Why what moves the needle for most people is creating new behaviors. (4:43)
- 5 Strategies How to Lose Fat Without Dieting. (7:06)
- #1 \\u2013 Prioritize hitting protein targets. (8:58)
- #2 - Cutting down on bad habits. (12:58)
- #3 \\u2013 Tracking your food. (18:25)
- #4 \\u2013 Walking 10 minutes after every meal. (21:54)
- #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)
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