Published: Oct. 2, 2019, midnight
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around \\xa0a torn rotator cuff and AC joint sprain, fixing knee pain, how to\\xa0handle hunger during a fast, and\\xa0favorite types of gyms.\\xa0
- The story behind Arnold\\u2019s illegitimate child. (5:58)
- How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
- Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
- Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
- Sal reveals his blood test results. (23:18)
- Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
- The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
- Adam and Maximus share an evening together. (38:27)
- Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
- #Quah question #1 \\u2013 I\'m dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
- #Quah question #2 \\u2013 I\\u2019ve been struggling with knee pain for years due to pronation distortion, what\\u2019s the best way to go about fixing this issue? I know I have posture problems, but don\\u2019t know where to start. (57:55)
- #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
- #Quah question #4 \\u2013 What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)
People Mentioned
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Related Links/Products Mentioned
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