Podcasts Health & Fitness Mind Pump: Raw Fitness Truth 1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

Published: April 4, 2020, midnight

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed.

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  • India is on lockdown. (20:40)
  • It\\u2019s hard to know what information to believe coming out of China. (23:00)
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  • Magic Spoon x Mind Pump giving back during these troubling times. (31:45)
  • Updates on baby Maximus. (35:04)
  • How to survive the growing fear surrounding these times. (42:10)
  • Fun Facts with Justin. (45:35)
  • The positive pivots in these unsure times. (47:00)
  • #Quah question #1 \\u2013 What are the best accessory lifts to increase overhead press numbers? (50:30)
  • #Quah question #2 \\u2013 What are some good strength or mobility moves for the rotator cuff? (55:26)
  • #Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49)
  • #Quah question #4 \\u2013 Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43)

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